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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering. (Volume 2)
You will never diet again. Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change. We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if y... [Read More]
- ASIN: 0996435441
- ASIN: 0996435441
- ISBN: 0996435441
- Manufacturer: Selective Entertainment LLC
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Complete Fitness and Nutrition Journal - 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster
Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]
- ASIN: B07K8XNS9H
- UPC: 853583007801
- ASIN: B07K8XNS9H
- Brand: NewMe Fitness
- Manufacturer: NewMe Fitness
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)
Live happy and free of weight worries.Are you trying to lose weight, eat healthier and be more active?Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis. Features: Happy & Free allows you to easily record and keep track of: your food intake through the day: breakfast, lunch, dinner and snacks. your water intake. your daily activity and exercises. your cravings and how you respond to them. your sleep time and whether ... [Read More]
- ASIN: 1723464023
- ASIN: 1723464023
- ISBN: 1723464023
- Manufacturer: CreateSpace Independent Publishing Platform
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Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]
- ASIN: 1948209454
- ASIN: 1948209454
- ISBN: 1948209454
- Brand: "
- Manufacturer: Pretty Simple Books
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Sports Research Sweet Sweat Premium Waist Trimmer (Pink Logo) for Men & Women ~ Includes Free Sample of Sweet Sweat Gel! (Medium: 8" x 41" Length)
Flexible Custom Fit For Exercising The Sweet Sweat Waist Trimmer was designed to be worn during exercise. The trimmers contoured fit and flexible neoprene allows for a full range of motion during your workout. Remember not to wear the belt too tight, as this can actually hinder circulation and range of motion during exercise. Premium Quality Makes The Difference Forget those cheap, thin ab belts! The Sweet Sweat Waist Trimmer is made with the highest grade Neoprene for Superior heat insulation and lasting wear. Maximize Results With Sweet Sweat Gel Use Sweat Sweat in combination with your w... [Read More]
- ASIN: B017AGGBTU
- UPC: 023249010371
- ASIN: B017AGGBTU
- Brand: Sports Research
- Size: Medium: 8" x 41" Length
- Manufacturer: Sports Research
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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]
- ASIN: 0963796836
- ASIN: 0963796836
- ISBN: 0963796836
- Brand: Memory Minder Journals
- Size: 1
- Manufacturer: MemoryMinder Journals, Inc.
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Zumba Incredible Slimdown Weight Loss Dance Workout DVD System
INCREDIBLE SLIMDOWN CARDIO DANCE SYSTEM DANCE YOURSELF FIT AND BURN UP TO 1000 CALORIES The weight is over! Zumba Fitness brings the party home with the Incredible Slimdown DVD System featuring 5 DVDs, Sole Control Wraps, a Program Guide, and a Nutrition Guide. Give your calories one last dance with this total-body workout. High-energy 30-second bursts help burn fat by combining cardio, muscle conditioning and interval training with some serious fun. See results fast, feel more confident and transform yourself into a happier, healthier you. INCLUDES: DVD 1 – - QUICK START- Learn the basic Z... [Read More]
- ASIN: B016ANWY3G
- UPC: 888562067255
- ASIN: B016ANWY3G
- Brand: Zumba
- Manufacturer: Zumba Fitness LLC
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The Year One Challenge for Women: Thinner, Leaner, and Stronger Than Ever in 12 Months
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
- ASIN: 1938895320
- ASIN: 1938895320
- ISBN: 1938895320
- Brand: Waterbury Publications, Inc.
- Manufacturer: Waterbury Publications, Inc.
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21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You
Feel healthier, get slimmer in just weeks ― with the Ketogenic Diet and WorkoutsWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress managem... [Read More]
- ASIN: 1623159326
- ASIN: 1623159326
- ISBN: 1623159326
- Manufacturer: Rockridge Press
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Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.
MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout your body.- You will feel younger.- Your sugar, cholesterol, and blood pressure levels will be normal.- Your skin and joint problems will disappear.- You will love the way your body feels.!In describes the principles of Keto diet, ketosis, and ... [Read More]
- ASIN: 1790824885
- ASIN: 1790824885
- ISBN: 1790824885
- Manufacturer: Independently published
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Strength Training for Fat Loss
No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]
- ASIN: 1450432077
- UPC: 884132103415
- ASIN: 1450432077
- ISBN: 1450432077
- Brand: Human Kinetics, Inc.
- Manufacturer: Human Kinetics, Inc.
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WIN.MAX Waist Trainer,Weight Loss,Waist Trimmer Belt,Sauna Slimming Belt for Men & Women,Adjustable Stomach Sweat Belt,Exercise Low Back and Lumbar Support
WHY CHOOSE OUR WAIST TRIMMER BELT? This belly band will help you to remove excess water weight, exercises the abdomen, and maximizes the optimum temperature in that area to burn off the calories for a slimmer physique. By keeping the heat generated by your body, you can keep moving, sweat off those excess inches and achieve a trim silhouette and sweet abs. At the same time, you will benefit from fantastic sport support to your lower back muscles to fight back against possible pain. HOW TO WEAR WAIST TRIMMER BELT Waist Trimmer should only be worn during exercise for no more than 2-3 hrs ... [Read More]
- ASIN: B07P7T9796
- UPC: 098841966623
- ASIN: B07P7T9796
- Brand: WIN.MAX
- Size: Large
- Manufacturer: WIN.MAX
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F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]
- ASIN: 1791751024
- ASIN: 1791751024
- ISBN: 1791751024
- Manufacturer: Independently published
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Best Naturals Garcinia Cambogia 1300 mg 60 Vcaps - 60% HCA weight loss formula
Garcinia Cambogia is an all natural appetite suppressant, so while you are consuming it on a daily basis you can expect to have a curbed appetite and experience suppressed cravings for junk food. Garcinia Cambogia
- UPC: 43747961
- Model: 817716012308
- Rating: 5.0
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truDERMA Diet Drops for Rapid Weight Loss, Includes Recipe and Exercise Guide, 2 Fl oz
The truDERMA Diet Drops, 2 oz, are ideal for use in conjunction with a low-calorie meal plan protocol. They contain an active-8 complex for safe and effective rapid weight loss. The hormone-free formula encourages your
- UPC: 54467635
- Model: DIETDROP-2OZ
- Rating: 1.7
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Best Exercise To Lose Weight: Fun Activities To Achieve Weight Loss Without You Even Knowing It - eBook
Lose weight without being expensive!Here is a quick way to exercise and go for good health!Do you still consider exercise to lose some inches is a myth?“I always thought losing weight is expensive but this
- UPC: 129724767
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Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning Recipes
Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning
- UPC: 565044711
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New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your Meals
New Me: The Best Daily Food and Exercise Journal to Help You After Weight Loss Surgery to Log and Track Your
- UPC: 446060706
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I Got This - Weight Loss - Food Diary - Exercise Log: Become the Best Version of Yourself - A Daily Food and Exercise Log for Weight Loss for Five Mon
I Got This - Weight Loss - Food Diary - Exercise Log: Become the Best Version of Yourself - A Daily Food and Exercise Log for Weight Loss for Five
- UPC: 183453503
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Weight Loss for Women: Tips on Diets, Exercises, Products, and Lifestyle Changes for Better Health and Safe Weight Loss - eBook
Are you looking for information on weight loss for women? What about a concise beauty guide? Well, you came to the right book!This weight loss book contains the following information that you won’t find anywhere
- UPC: 713934415
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Exercise for Weight Loss - eBook
Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This
- UPC: 768596559
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Exercise for Weight Loss - eBook
Table of ContentsPrefaceGetting StartedChapter # 1: Benefits of ExerciseChapter # 2: Exercise &Weight LossChapter # 3: Exercise & the BodyHard-core Work OutChapter # 1: IntroductionChapter # 2: MondaysChapter # 3: Tuesdays and ThursdaysChapter # 4:
- UPC: 946440408
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Lean Belly Exercises And Workout: Learn How To Lose Fat, Get A Flat Belly And Boost Your Weight Loss Progress With Simple Exercise And Workout Routines - eBook
You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having?
- UPC: 260449287
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