Get Our NEW Second Edition of the Daily 30 by clicking on the Author's name "Ryan J. Mathias" above! A Quick Daily Bodyweight Workout for Everyone! The Daily 30 helps you create the strong, fit and pain-free body you’ve always wanted in just a few minutes every day! Take on our Daily 30 Challenge and feel the benefits in less than 30 days! “This simple program is a life changer! I can’t thank you enough!”— Daily 30 User The Daily 30 is a simple, fast and effective Bodyweight Exercise Routine that combines only the most effective Bodyweight Strength Training Exercises into an easy-to-... [Read More]
If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
High Intensity Interval Training, or HIIT, is a fantastic way to lose weight and get healthy quickly with very short bursts of targeted exercise. HIIT is a fitness trend for a good reason — because it works! Fast-track your way to good health and a beautiful, strong body with High-Intensity Interval Training for Women, a step-by-step, highly visual guide jam-packed with exercises, workouts, and multi-day programs tailored to your fitness goals and designed to fit into the time you have. The beauty of HIIT is that it works fast, and the workouts are very short — you don't have to dedicate a... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
One of the best ways to drop unwanted pounds is to speed up your metabolism with interval training. This high-energy routine will help tone and strengthen muscles, raise your metabolic rate and increase stamina and conditioning.
Get Fit & Feel Great About How Your Body Looks! Have you lost your energy & strength? Do you want to be in great shape and super healthy? Do you sit at work all day? Do you have back issues? Have you lost your flexibility? Our Bodyweight Exercise Workout cards will give you the tools to achieve the healthy, energetic personal fitness transformation most dream about but never realize. Simply rotate through 50 exercises (we recommend choosing at least 2 from each section of total body, upper body, core and lower body, execute 3 set of 10-15 repetitions) and alternating to different exercises eac... [Read More]
Get results, burn fat and sculpt long, lean muscles in 45 minutes or less a day with XTFMAX. Stephanie gives you everything you need to reach your fitness goals in 12 workouts, designed to burn calories and sculpt long lean muscles. You don't need an expensive gym membership, or yoga and Pilates classes to get results. We deliver muscle sculpting, core tightening, fat burning, strength and flexibility workouts to get your body looking defined in just 90 days. 12 easy-to-follow workouts on 12 DVDs Each workout demonstrates 4 different workout levels so regardless if you are a beginner, or read... [Read More]
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
Athletic Training Workout DVD You have always had to choose between high intensity cardio and low impact exercise workouts, but now with my Athletic Training workout you can get the benefits of both at the same time. Athletic Training is a low impact circuit workout that takes fitness circuits to a whole new dimension. Be prepared for nonstop action using my cardio club step, a set of light and heavy dumbbells, a firewalker band and a pair of Slide N Glide exercise discs. Depending on the exercise, you'll vary your step height anywhere from 8 to 10 inches while you challenge your body both on ... [Read More]
"Bodyblade is unlike any other piece of exercise equipment on the market today due to the scientific application of low level vibration and inertia. Bodyblade rapidly changes directions at a rhythm of 4.5 cycles per second, which translates to your body reacting 270 times per minute to resist the forces of the blade moving back and forth. What this means is that your body becomes the machine and the Bodyblade becomes your exercise partner. The harder you push and pull on the blade, the greater the oscillation or flex in the blade, which requires greater force output from you to neutralize the ... [Read More]
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general
You want to be in a lean, good shape, but you do not know where to start? You want to boost your metabolism naturally and get that flat belly you have always dreamed of having?
They call it the keto eating routine… and you may be pardoned if you ask what the hell that is? But you don’t need to worry… Keto is just an abbreviation from the word ketogenic
Variety is the key to enjoying your workout. If you reach a point where you are bored and watch the clock the whole time, you are more likely to skip the gym. SWOLE Dice bring
Lady Gym: A Daily Diet And Workout Routine Planner, Weight Loss Tracker with Meal Planner Designed to Help You Live Your
Progress - Not Perfection: 10-Week Weight Loss Journal: Track measurements, meal plans, workout routines, and more! Height : 0.26 In Length : 9.00 In Width : 6.00 In Weight : 0.38
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