Best Weight Loss Journal - April 2024

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

F*ck Me! I'm Gonna Do This Diet and Exercise Sh*t!: Funny Daily Food Diary, Diet Planner and Fitness Journal For Some Real F*cking Weight Loss! (Tough Love To Inspire Bad Ass B*itches!)

You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]

• ASIN: 1791751024
• ASIN: 1791751024
• ISBN: 1791751024
• Manufacturer: Independently published

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]

• ASIN: 1948209454
• ASIN: 1948209454
• ISBN: 1948209454
• Manufacturer: Pretty Simple Books

DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)

The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]

• ASIN: 0963796836
• ASIN: 0963796836
• ISBN: 0963796836
• Brand: Memory Minder Journals
• Size: 1
• Manufacturer: MemoryMinder Journals, Inc.

Daily Food Journal

Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]

• ASIN: 1441319697
• ASIN: 1441319697
• ISBN: 1441319697
• Brand: Peter Pauper Press
• Manufacturer: Peter Pauper Press

Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker): Meal and Exercise Notebook, 120 Pages

**NEW, UPDATED interior now has a water tracker.**Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first.This food and exercise diary is a simple yet effective tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings... [Read More]

• ASIN: 1544649991
• ASIN: 1544649991
• ISBN: 1544649991
• Manufacturer: CreateSpace Independent Publishing Platform

Complete Fitness and Nutrition Journal with 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]

• ASIN: B07K8XNS9H
• UPC: 853583007801
• ASIN: B07K8XNS9H
• Brand: NewMe Fitness
• Manufacturer: NewMe Fitness

Eat Pretty Live Well: A Guided Journal for Nourishing Beauty, Inside and Out

This companion journal to bestselling beauty nutrition guide Eat Pretty is an inspiring and innovative tool that invites fans and newcomers alike to put beauty nutrition know-how into practice. The dynamic format includes lively and informative overviews, fill-in trackers and checklists, thought-provoking Q&As, goal-setting guidance, prompts for self-reflection, and repeating spreads for monitoring 40 days of living and eating well—all in a gorgeous, illustrated package.

• ASIN: 145215192X
• ASIN: 145215192X
• ISBN: 145215192X
• Brand: Hart Jolene
• Manufacturer: Chronicle Books

Boxclever Press Food Journal, Perfect Food, Diet & Weight Loss Journal for Weight Watchers, The Keto Diet and Other Weight Loss Plans. Includes Weight Loss Tracker, Activity Tracker and Meal Planner.

The Boxclever Press pretty 13-week food journal is a food diary, diet planner and weight loss tracker in one and is compatible with any US weight loss club or eating plan. Each page has been beautifully designed and provides plenty of space to record daily meals, water consumption & exercise. This portable food journal is a great support to lose weight. It also features an informative introduction and useful hints from a nutritionist to help you achieve goals. Starting on a diet plan can be daunting but writing down your goals and why you want to achieve them is a great way to kick start your ... [Read More]

• ASIN: B07BFB32KW
• ASIN: B07BFB32KW
• Brand: Boxclever Press
• Manufacturer: Boxclever Press

90 DAYS Exercise & Diet Journal: Daily Food and Weight Loss Diary

Do you want convenience and speedy results? 90 DAYS Excercise & Diet Journal is your companion during your 90 day diet. It's your motivating planner for a successful change in diet and a daily companion on the journey to more health!For daily filling out and documentation of nutrition and exercise. "How I feel" can also be crossed off on all daily pages for additional motivation. Perfect for planning and preparing your own weekly plans and recording desired progress.Measure Your BodyOne major benefit of this diet journal are the divider pages for recording the measurements of:- Chest - Waist -... [Read More]

• ASIN: 1793916802
• ASIN: 1793916802
• ISBN: 1793916802
• Manufacturer: Independently published

Happy & Free: A Food Journal and Activity Log to Track Your Eating and Exercise for Optimal Weight Loss (90-Day Diet & Fitness Tracker)

Live happy and free of weight worries.Are you trying to lose weight, eat healthier and be more active?Then Happy and Free food journal and activity log is just what you need. Specially designed for optimal weight loss results, it is very simple to use and will help you track your eating and how active you are on a daily basis. Features: Happy & Free allows you to easily record and keep track of: your food intake through the day: breakfast, lunch, dinner and snacks. your water intake. your daily activity and exercises. your cravings and how you respond to them. your sleep time and whether ... [Read More]

• ASIN: 1723464023
• ASIN: 1723464023
• ISBN: 1723464023
• Manufacturer: CreateSpace Independent Publishing Platform

Food Diary: Food Journal / Log / Diet Planner with Calorie Counter ( Softback * 100 Spacious Daily Record Pages & More * Carnival ) (Food Journals for Weight Loss or Allergies)

Large Softback 8" x 10" Food Diary / Journal [$5.99 / £4.50].IF LOOK INSIDE ISN'T LOADING, the blue smART bookx link by the title will help you out. BOOK INTERIOR: 100 attractive daily records. There's a spacious table to log each item eaten along with its weight, protein, fat, carbohydrate & calories. (The table has white grid lines which Look Inside does not show!) To help you learn the right foods for you and what helps you eat them, space is also provided for: - Time & place eaten .......... where & when do you eat the wrong foods?, - Sleep, energy & stress ratings .......... does mood af... [Read More]

• ASIN: 1537574108
• ASIN: 1537574108
• ISBN: 1537574108
• Manufacturer: CreateSpace Independent Publishing Platform

Food Journal & Fitness Diary with Daily Gratitude and Meal Planner for Healthy Living and Weight Loss Diet

The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research. How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits? Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health. Get healthier and happier by using the planner daily: Gratitude journal Food jour... [Read More]

• ASIN: B074RKRL76
• UPC: 646437560474
• ASIN: B074RKRL76
• Brand: Life & Apples
• Manufacturer: Life & Apples

The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle

Get to know keto―the simple, easy, and friendly way.Starting the ketogenic diet can be overwhelming―so much to learn, so many resources to choose from. So why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple; meal plans, shopping lists, support, and lots of keto-licious recipes.The Complete Ketogenic Diet for Beginners includes:75 Scrumptious Recipes―From Bacon-Artichoke Omelets to Pesto Zucchini Noodles, these easy-... [Read More]

• ASIN: 1623158087
• ASIN: 1623158087
• ISBN: 1623158087
• Brand: AMERICAN WEST BOOKS
• Size: 1 EA
• Manufacturer: Amy Ramos

Daily Wellness Journal: A Daily Mood, Fitness, & Health Tracker

Elegant and Simple Daily Wellness journal 94 high quality printed pages Cover: Printed in smooth Matte high quality color Sections to write in your mood, food and water intake, activities and gratitudePerfect size of 6x9 inches Keep it by your nightstand to journal every morning or night This wellness journal makes the perfect gift for your loved ones

• ASIN: 1731443609
• ASIN: 1731443609
• ISBN: 1731443609
• Manufacturer: Independently published

The Beck Diet Solution for Weight Loss Journal : Track Your Progress See What Works: A Must for Anyone on the Beck Diet Solution

The Beck Diet Solution is a way that you can lose weight and keep it off as well as realize that it's not your fault that you are overweight or that you have had trouble

• UPC: 53291493

Mediterranean Diet : 50 of the Best Mediterranean Diet Recipes for Weight Loss (Large Print): A Cook's Simple Guide and Recipe Book

One diet that has become extremely popular in the past few years is the Mediterranean Diet. It is not an extremely restrictive diet and simply requires the individual to use certain foods to prepare a

• UPC: 53291232

Diet Food Journal : 7 Weeks Food and Meal Tracker / Exercise and Fitness Tracker / Weekly Progress for Weight Loss - Over 100 Pages: Diet Journal

Diet Food Journal: 7 Weeks Food and Meal Tracker / Exercise and Fitness Tracker / Weekly Progress for Weight Loss - Over 100 Pages:

• UPC: 268584537

The Digest Diet : The Best Foods for Fast, Lasting Weight Loss

"The Digest Diet" is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader's Digest sifted through all the weight-loss science to pick

• UPC: 26804583

Weekly Food and Exercise Journal : 52 Week Planner Great for Women's Diet Health and Weight Loss, Self-Discipline and Reach Your Food and Fitness Goals 52 Pages 8.5x11 Inches

You have found the Great Food and Exercise Journal. Record your Daily Breakfast, Lunch, Dinner and Snack has never been easier, and fun! Write down your Daily Exercise Activities and Stick to it! 52 Weeks

• UPC: 217246341

Intermittent Fasting Diet - Chris Smith : The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent Fasting Diet Plan!

Intermittent Fasting Diet - Chris Smith: The Best Guide To: Get in Shape and Lose Fat in 7 Days with This Incredible Weight Loss Intermittent

• UPC: 53193451

Food Journal: Daily Food Journal, to Use with Bright Line Eating Weight Loss Program, 7x10, Food Log

Food Journal: Daily Food Journal, to Use with Bright Line Eating Weight Loss Program, 7x10, Food

• UPC: 320351678

Food Journal Notebook: Food Planner with Exercise and Health Journal: Plan Your Meals & Control Your Weight Loss, 7" X 10" Planner Notebook (Paperback)

This Food Journal Notebook is great for tracking all your meals, snacks in fact everything that you put in your mouth. Use it as a food planner and journal your thoughts and feelings. Complete with

• UPC: 377942734
• Rating: 5.0

The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before

9781578267545

• UPC: 489941776

Fitness Journal: Workout Log: Personal Training Exercise Log: Weight Loss: Notebook 6x9 Inch 105 Page: Fitness Journal and Diary Workout Log: Gym Training Log Book (Paperback)

Beautifully Designed Undated Training Journal Get Your Copy Today! 105 Pages of Daily Fitness Entries Interior Type: Black & White Paper Color: Paper Cream 6 Inches By 9 Inches Includes Sections For Cardio Exercises Time

• UPC: 475023427

Weight Loss Diary with Food & Exercise Journal: 16 Weeks to a Better Body by Jor

• UPC: 361373703688
• Category: Other Books
• Price: 10 USD

The Best Life Diet Daily Journal by Bob Greene (2006, Spiral) Weight Loss

• UPC: 232795479666
• Category: School Textbooks & Study Guides
• Price: 6 USD

The Best Life Diet Daily Journal by Bob Greene (2006, Spiral) Weight Loss

• UPC: 173763553471
• Category: School Textbooks & Study Guides
• Price: 4 USD

Best Life: 12-Week Habit-Based Weight Loss Plan and Interactive Journal by Kary

• UPC: 382767507003
• Category: Books
• Price: 26 USD

Journal with 50+ Delicious Supermeals Plus 21 Best Weight-loss Secrets-70%off

• UPC: 303123235990
• Category: Magazines
• Price: 3 USD

Juicing 90: 90 Day Juicing Journal Companion for Weight-Loss and a Better You! b

• UPC: 381224717608
• Category: Nonfiction
• Price: 17 USD

The Best Life Diet Daily Journal by Bob Greene, Good Condition

• UPC: 272816868727
• Category: Nonfiction
• Price: 3 USD

Weight Loss Diary with Food and Exercise Journal : 16 Weeks to a Better Body

• UPC: 292958746395
• Category: Non Fiction
• Price: 4 GBP

Be the Best Version of You A Weight Loss Journals with Fitness ... 9781799015925

• UPC: 312607844243
• Category: Non Fiction
• Price: 6 GBP