The Boxclever Press pretty 13-week food journal is a food diary, diet planner and weight loss tracker in one and is compatible with any US weight loss club or eating plan. Each page has been beautifully designed and provides plenty of space to record daily meals, water consumption & exercise. This portable food journal is a great support to lose weight. It also features an informative introduction and useful hints from a nutritionist to help you achieve goals. Starting on a diet plan can be daunting but writing down your goals and why you want to achieve them is a great way to kick start your ... [Read More]
Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research. How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits? Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health. Get healthier and happier by using the planner daily: Gratitude journal Food jour... [Read More]
If you're not too fond of having to write down every single calorie, drink of water and pound during your weight loss or health journey, then you'll definitely want to check out these food journals. Designed to make the process of writing down your meals and recording your water intake fun, these journals even provide space to leave yourself motivational notes! This three pack of food journals is your ticket to making sure that you stick to your diet. It's great for athletes who need to keep track to cut or bulk into a muscular physique. It's also great for anyone trying to lose weight by coun... [Read More]
The new, confident you is just around the corner!How many times have you set out to get healthier, only to fall off the horse weeks into your new lifestyle. Don't let lack of willpower hold you back from reaching your goals. That's where Healthy Plan is here to help. Our system is designed to keep you focused and motivated, and to lend a helping hand when your willpower reserves are low. With Healthy Plan by your side this time is going to be different!Keeping you on track, even when times get tough!Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achie... [Read More]
The new, confident you is just around the corner!How many times have you set out to get healthier, only to fall off the horse weeks into your new lifestyle. Don't let lack of willpower hold you back from reaching your goals. That's where Healthy Plan is here to help. Our system is designed to keep you focused and motivated, and to lend a helping hand when your willpower reserves are low. With Healthy Plan by your side this time is going to be different!Keeping you on track, even when times get tough!Our Meal Planner and Tracker combats some of the biggest hurdles that stand in the way of achie... [Read More]
120 Day (undated) Changing personal health habits is about holding yourself accountable to diet, exercise, and emotional health goals. This journal is designed to accommodate quick and efficient entries that capture the quality of your daily dietary decisions, sleep and fitness without requiring calorie counting or rigorous exercise logging. If you are simply trying to adopt new health habits this journal offers a new, different approach to accountability that takes just minutes a day. Personal, hand-written journals or diaries offer a better view of your day than apps displayed on limited siz... [Read More]
Plaque made of PVC, water-proof, hard to break,high quality, 5 x 10 x 0.11 inch, great for home decoration,indoor/outdoor decor and is a great gift for family and friend.
Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]
This PVC plaque is a stylish country home style home accessory for friends and family. The perfect gift for your friends & family. If u need other signs,please visit my shop to choose!We also can design for you!
Classic Happy Planner (7'' x 9.25'') Weight Loss Tracker Classic Happy Planner Diet Insert Keep track of your progress to keep a healthy life with these weight loss tracker which are printed and pre-punched to fit your Classic Happy planner. You will receive 10 two-sided and pre-punched Food Log Inserts. Easily add and remove these inserts from your Classic Happy Planner as necessary. All inserts are printed on high quality (40 lb) paper. Write or draw with your favorite markers, pens and pencils freely without the fear of ink bleeding through to the next page on this high quality paper. Th... [Read More]
Are you planning a weightless program or are you a professional athlete who needs to watch your body figure always? You can do just that with this dry erase calendar that displays Monday to Sunday with some extra space for notes. There's also space for recording your body changes including your weight, body fat percentage, and circumferences of arms, chest, waist, thighs and calves. The calendar has grommets on each corner for you to pin onto any surface you like. Get your life organized with these simple-to-use tools. A dry erase marker is not included.
● 1 sheet 8 1/2" x 11" white matte non-repositionable labelstock... pre-cut, just peel and stick! Shipping/Handling/Packaging free! ●4 color toner laser printed and "kiss-cut". ●High quality product Page Elements Include For A Vertical Planner: 108 scale stickers, approx .65", great for keeping track of your weight! Shipped in an un-bendable mailer, in a resealable poly sleeve, with tracking! Have a question... don't hesitate to send me a message
Stick to your dietary goals by using the Portage Daily Food Journal. The Portage brand has been trusted by professional and consumers alike since 1955. Take control of your fitness and dietary goals with the Portage Daily Food Journal.
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