No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]
Hurtle Model : HURVBTR63Electronic Step Board Vibration MachineStanding Vibration Fitness Machine - Vibrating Platform Exercise & Workout Trainer Features:Revolutionary Vibrating Design for Fitness that's Fun!Vibration Assisted Exercise for Full Body TrainingExcellent Toning for Abs, Thighs & ButtocksTotal Body Fitness: Incorporate Upper Body, Lower Body & Core WorkoutsSimple Electronic Plug-in DesignEasy Operation: Stand On & Power OnDigital LCD Display with Touch Button ControlsAdjustable Time & Speed SettingsDynamic Oscillating Motion TechnologyAccelerated Fat Burning & Weight LossHigh-Powe... [Read More]
This book has helped thousands of men build their best bodies ever. Will YOU be next?If you want to get muscular, lean, and strong as quickly as possible without steroids, good genetics, extreme dieting, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements steroid-fueled bodybuilders "swear by." Most pills and powd... [Read More]
LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]
DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reachyour fitness goalsThe Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidanc... [Read More]
For over a century, we’ve accepted the scientific consensus that cancer results from genetic disease due to chromosomal damage in cell nuclei. But what if cancer isn’t a genetic disease after all? What if scientists are chasing a flawed paradigm, and cancer isn’t a disease of damaged DNA but rather of defective metabolism as a result of mitochondrial dysfunction? What if that startling truth could revolutionize our understanding of other diseases as well —and show us a radical new path to optimal health?In this groundbreaking guide, the first of its kind, New York Times best-selling au... [Read More]
Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of!Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?Is your fitness program boring you to tears – and making you feel like you’re wasting your time? Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.Even better, you can fina... [Read More]
➤ Are you looking to get in great shape but intimated about expensive gyms?➤ Do you have nagging injuries and health concerns and want to get back to feeling like yourself again?With LifePro Waver, you can get in a fast, effective, low-impact workout from the comfort of your own home!This machine is quiet, doesn't take up much room, and very easy to store away when you're done.So, How Does This Whole Body Vibration Plate Work?The platform creates a repetitive motion using vibrating oscillation movements that activates all of your muscle fibers.What does that mean for you? Well, in the amou... [Read More]
You’ll love this if you want to lose weight and like swearing and sarcasm! It’s a funny tough love diet and exercise planner to support you in your weight loss goals from being a Weak Ass B*tch! to becoming a Bad Ass B*tch! It helps you track everything you need and not die of boredom in the process! It’s got 90 daily pages (about 3 months/12 weeks worth) for you to track your food and fitness activities. It’s simple, fast and easy for you to record the key information you need whilst getting a much needed boost from the tough love rude ass quotes! There’s also goals pages, 30/60/9... [Read More]
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to ... [Read More]
LODAY Adjustable Weight Loss Arm Toner Sweat Bands Compression Neoprene Sauna Arm Fat Burner Sleeve Belt Gym Workout Fitness is the best arm muscle training toner for everyone who is looking to shed arms fat. Function: -lose water weights -clean the toxins inside the body -eliminate sag of the upper arm -burning arm fat -smoothing out cellulite -help firm the upper arms -trimming down your arms -helps with sweating Character: -Fabric:made of thick neoprene -design:adjustable hook & loop fastening straps -works for covering the arms enough to slim down the fat Warm tips:The smell of neoprene is... [Read More]
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if ... [Read More]
Training, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application, execution, as well as awareness, nutrition, and motivation. Here we will discuss some of the general
Product Description:VGEBY waist trimmer is the best fitness equipment for your stomach and back as well. It is perfect for all kinds of workout, whether you want to go for a Run, a Walk, do
Product Description:Yosoo waist trimmer is the best fitness equipment for your stomach and back as well. It is perfect for all kinds of workout, whether you want to go for a Run, a Walk, do
Strength training is being done to enhance metabolic rate, overall body shape, and of course it has weight loss benefits. When people engage in strength training exercises, it's not just about pushing your body to
Retain therapeutic body heat to find pain relief for sore or cramped muscles, or as a means to shed excess water weight, Vive’s waist trimmer belt supports the back and abdomen as a compression wrap
Product Description:Yosoo waist trimmer is the best fitness equipment for your stomach and back as well. It is perfect for all kinds of workout, whether you want to go for a Run, a Walk, do
Feature:Velcro closure is easily adjustable;Easier Breathing;The Best waist trimmer With Best Fitness equipment;Classic American fashion sports modeling, easy to match. Flexible Waist Trimming Belt Burn Off Extra Calories During Exercises;double breathable,could suitable for men and
The Sweat Belt is an adjustable waist trimming compression belt great for core support and inducing more sweating! Tires of that muffin top, or that persistent waist line pudge? Well say hello to the compression
STRONG CORE - stabilizes your entire body. Surely more than the flat belly or six-pack abs, you aim for a strong core that offers better balance, easier breathing, improved circulation and a healthy posture.It is
We tried all the others and discovered what is really important in an exercise belt: - Designed to work from the smallest waist and to stretch to a 46" waist- Wide enough to cover the stomach
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com