• Burn the Fat, Feed the Muscle: Transform Your Body Forever Using the Secrets of the Leanest People in the World


    • ASIN: 0804137846
    • UPC: 884120158434
    • ASIN: 0804137846
    • ISBN: 0804137846
    • Brand: Harmony
    • Manufacturer: Harmony

  • Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

    A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women.   Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong.   By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the mach... [Read More]

    • ASIN: 0399573437
    • ASIN: 0399573437
    • ISBN: 0399573437
    • Brand: Avery Publishing Group
    • Manufacturer: Avery

  • Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101)

    A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]

    • ASIN: 1546324143
    • ASIN: 1546324143
    • ISBN: 1546324143
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Strength Training for Fat Loss

    No fads, gimmicks, or miracle claims. Just science-based programming, sensible strategies, and the results you desire. In Strength Training for Fat Loss, Nick Tumminello, renowned trainer and innovator in the field of human performance, explains how to use the 3 Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism, maximize fat loss, and maintain muscle. Inside you’ll find these features: • More than 150 exercises using barbells, dumbbells, resistance bands, machines, and body weight • Realistic nutrition recommendations for s... [Read More]

    • ASIN: 1450432077
    • UPC: 884132103415
    • ASIN: 1450432077
    • ISBN: 1450432077
    • Brand: imusti
    • Manufacturer: Human Kinetics

  • Fat Loss in 5 Weeks: Burn fat fast, build lean muscle, and achieve your dream physique safely with the virtual guidance of your very own professional fitness specialist

    Burn fat fast, build lean muscle, and achieve your dream body safely with the virtual guidance of your very own professional fitness specialist as you begin phase 1 of the 5 Weeks to Fat Loss program.Nationally accredited functional fitness and sport performance coach, John Kempf, will be your virtual personal trainer as he takes you through his highly-structured workouts designed to burn fat and build a strong, balanced physique that is free of injury. These are the very same methods and workouts he has used with himself as a competitive bodybuilder and professionally with his clients for ove... [Read More]

    • ASIN: B01MXYSNHT
    • ASIN: B01MXYSNHT

  • Strength Training NOT Bodybuilding: How To Build Muscle And Burn Fat...Without Morphing Into A Bodybuilder (Strength Training 101, Book 1)

    How to build muscle and burn fat …without morphing into a big, bulky bodybuilder.Have you failed to get in great shape after weeks and months of going to the gym?Do you lack confidence in the gym, feel too weak, or feel self-conscious about your current bodyshape?Are you put off lifting weights because you don’t want to end up with the bulky, overgrown bodybuilder look?No need to worry. This book is all about strength training NOT bodybuilding – and yes there is a difference.It doesn’t matter if you’re just starting strength training, or have been hitting the gym for a while and are ... [Read More]

    • ASIN: 1979402620
    • ASIN: 1979402620
    • ISBN: 1979402620
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Strength Training For Women: Burn Fat Effectively...And Sculpt The Body You've Always Dreamed Of (Strength Training 101, Book 5)

    Women...Here’s Your Answer To Less Fat, Toned Muscle And The Body You’ve Always Dreamed Of!Are you fed-up of trying every form of exercise there is – yet still not seeing any changes in your bodyshape?Is your fitness program boring you to tears – and making you feel like you’re wasting your time? Are you tired of eating like a rabbit - and want to find an easier way to ditch the unwanted flab and sculpt a firm, toned figure?You can absolutely turn your body into a fat burning machine…without exercising most of the week or following a fad diet that you hate.Even better, you can fina... [Read More]

    • ASIN: B0738K5ZJ8
    • ASIN: B0738K5ZJ8

  • 101 Ways to Work Out with Weights: Effective Exercises to Sculpt Your Body and Burn Fat!

    A book for women who want to improve or start a weight-lifting routine.Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the shape of your body, improve your metabolism, and build bone strength - but most women aren't sure how to do it. This book makes it ea... [Read More]

    • ASIN: 1592332161
    • UPC: 080665000850
    • ASIN: 1592332161
    • ISBN: 1592332161
    • Brand: Brand: Fair Winds Press
    • Manufacturer: Fair Winds Press

  • The Body Sculpting Bible for Men, Fourth Edition: The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts ... Plans Guaranteed to Gain Muscle & Burn Fat

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Men Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reach your fitness goalsThe Body Sculpting Bible for Men Platinum Edition includes exercises and workouts plus plus nutritional guidanc... [Read More]

    • ASIN: 1578266114
    • ASIN: 1578266114
    • ISBN: 1578266114
    • Manufacturer: Hatherleigh Press

  • How to Burn Belly Fat: 37 Fitness Model Secrets to Burn Belly Fat ( Abs, Ab Workouts, Healthy Living Tips) (Burn Fat, Build Muscle Book 3)

    #1 Best Selling Men's Health & Fitness Author Reveals How to Lose Belly Fat by Revealing 37 Secrets Fitness Models, Celebrities, and Pro Bodybuilders Use to Burn Belly Fat... And Specific Ab Workouts and Healthy Living Actions Steps YOU Can Take To Get Rid of Belly FatClick "Look Inside" to check out the table of contents for details...This is book 3 in the 'Burn Fat, Build Muscle' series

    • ASIN: B01E21OLAC
    • ASIN: B01E21OLAC

  • The 11 Best Cardio Workouts: To Burn Fat, Tone Up, and Lose Weight

    Annihilate Unwanted Body Fat Without Having to Overwork & Feel RundownWhat if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?Bestselling author and former personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade o... [Read More]

    • ASIN: 1519414471
    • ASIN: 1519414471
    • ISBN: 1519414471
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Weight Training Books: Strength Training Program 101 + Strength Training Nutrition 101 (Strength Training 101)

    A top selling book on the best weight training strategies for more muscle, less fat...combined with the secret to maintaining clean eating!Do you get bored with your training program too soon because the results don’t come quickly enough – or at all?Are you fed-up with boring, bland diets that get you nowhere?Are you frustrated at looking in the mirror and seeing the out of shape reflection?It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don’t know who to believe.Fitness magazines bring out endle... [Read More]

    • ASIN: 1546593357
    • ASIN: 1546593357
    • ISBN: 1546593357
    • Manufacturer: CreateSpace Independent Publishing Platform

  • Bodyweight Strength Training: 12 Weeks to Build Muscle and Burn Fat

    Gain strength, lose weight—the ultimate beginner’s guide.Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle.Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today!Bodyweight Strength Training includes:Start strength training today—Cut the fat (figuratively and literal... [Read More]

    • ASIN: B077MW3P57
    • ASIN: B077MW3P57
    • Manufacturer: Rockridge Press

  • The Body Sculpting Bible for Women, Fourth Edition: The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    DELUXE PLATINUM EDITION—BIGGER AND BETTER THAN EVER! MORE WORKOUTS, MORE NUTRITION, AND MORE EXERCISES FOR A TOTAL PHYSIQUE MAKEOVER.The Body Sculpting Bible for Women, Platinum Edition is the definitive workout and nutrition guide, updated and expanded to include:• 21-Day Express Workouts and unique time-saving exercises• Bonus nutritional section including recipes and smart supplementation• Tips and helpful information to keep you motivated and help you reachyour fitness goalsThe Body Sculpting Bible for Women, Platinum Edition includes exercises and workouts plus nutritional guidanc... [Read More]

    • ASIN: 1578266130
    • ASIN: 1578266130
    • ISBN: 1578266130
    • Brand: HATHERLEIGH
    • Manufacturer: Hatherleigh Press

  • The Body Sculpting Bible for Women Workout Journal: The Ultimate Women's Body Sculpting Series Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    INCLUDES BONUS WORKOUT PLANS, NUTRITIONAL GUIDANCE AND MORE! Stay motivated by tracking your success every day!The Body Sculpting Bible Workout Journal for Women takes the guesswork out of your workout regimen and lets you to focus on what’s most important: getting the results that matter. By helping you to identify and achieve your bodybuilding and fitness goals, The Body Sculpting Bible Workout Journal for Women gives you the tools you need to keep your training workout and nutrition on track Full of charts, logs, tips, and workout plans, this take-along journal helps plan your regimen whi... [Read More]

    • ASIN: 157826524X
    • ASIN: 157826524X
    • ISBN: 157826524X
    • Manufacturer: Hatherleigh Press

  • The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

    "The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

    • UPC: 45758259

  • The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

    This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

    • UPC: 45758258

  • WALFRONT Waist Trimmer Waist Cincher Sweat Belt Yoga Slim Fit Waist Belt Trimmer Exercise Weight Loss Burn Fat Body Shaper, Waist Trainer corset for Weight loss

    Product Description:Yosoo waist trimmer is the best fitness equipment for your stomach and back as well. It is perfect for all kinds of workout, whether you want to go for a Run, a Walk, do

    • UPC: 424686429

  • Jim's Weight Training & Bodybuilding Workout Plan: Build Muscle and Strength, Burn Fat & Tone Up with a Full Year of Progressive Weight Training Worko

    "If I were to go back and start my weight lifting journey from the beginning, this is the plan that I would follow" Hi, my name is James Atkinson ("Jim" to my friends and readers).

    • UPC: 53428552

  • Waist Trainer Adjustable Waist Tummy Trimmer Belt Slimming Sweat Belt Fat Burn Shaper Wrap Band Weight Loss Exercise Men Women Blue

    Feature:Velcro closure is easily adjustable;Easier Breathing;The Best waist trimmer With Best Fitness equipment;Classic American fashion sports modeling, easy to match. Flexible Waist Trimming Belt Burn Off Extra Calories During Exercises;double breathable,could suitable for men and

    • UPC: 976931834
    • Color: Blue

  • Yosoo Yoga Slim Fit Waist Belt Trimmer Trainer Weight Loss Burn Fat Body Shaper Girdle

    Product Description:Yosoo waist trimmer is the best fitness equipment for your stomach and back as well. It is perfect for all kinds of workout, whether you want to go for a Run, a Walk, do

    • UPC: 885422138

  • Exercise Waist Trimmer Belt Wrap Stomach Slimming Fat Burn Weight Loss Body

    Exercise Waist Trimmer Belt Wrap Stomach Slimming Fat Burn Weight Loss Body Description:STRONG CORE - stabilizes your entire body. Surely more than the flat belly or six-pack abs, you aim for a strong core that offers

    • UPC: 824056583

  • VGEBY Yoga Slim Fit Waist Belt Trimmer Trainer Weight Loss Burn Fat Body Shaper Girdle

    Product Description:VGEBY waist trimmer is the best fitness equipment for your stomach and back as well. It is perfect for all kinds of workout, whether you want to go for a Run, a Walk, do

    • UPC: 703633931

  • MarinaVida Body Shaper Weight Loss Waist Trimmer Exercise Wrap Belt Slim Burn Fat

    Body Shaper Weight Loss Waist Trimmer Exercise Wrap Belt Slim Burn Fat Description:100% Brand New and High Quality!Material: Polyester,Microfiber,Spandex,AcrylicColor : BlackFeatures:High quality material construction makes it comfortable, lightweight and durable.Efficient and helpful to retains therapeutic

    • UPC: 143560752
    • Color: Black
    • Size: S

  • Mens Waist Trainer Neoprene Ab Shaper Belt Stomach Trimmer Sweat Slimming Belt Cincher Weight Loss Fat Burn

    SEE SIZE CHART! Choose Larger size! Runs SmallSizeWaistS26" or LessM26" to 28"L28" to 30"XL30" to 33"XXL34" to 36"XXXL38" to 40"THE "SLIMMING BELT" THAT REALLY WORKS & NEVER TEARS - The StabilityPro weight loss band is uniquely

    • UPC: 891488489
    • Color: Black
    • Size: S

  • Helping Men Fight Belly Fat

    FULL WEEK OF WORKOUTS | Monday - Friday Fitness Routine (vlog)

    How to Burn Belly Fat