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Weight Training for Cyclists: A Total Body Program for Power and Endurance
Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist's training schedule. This new edition, with updated material on core strength and nutrition, brings together the most current research on strength building and the most recent and effective equipment innovations. Authors Ken Doyle and Eric Schmitz explain clearly how strength training in the weight room translates to endurance and power on the road. How should an athlete fit weight training into an already demanding cyclin... [Read More]
- ASIN: 1934030295
- ASIN: 1934030295
- ISBN: 1934030295
- Brand: Velo Press
- Manufacturer: VeloPress
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Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain (Strength Training 101, Book 2)
A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramThere are more diets out there than you’ve had hot dinners...There are countless crappy supplements promising the world...There’s all sorts of confusing advice being thrown at us about macronutrients, micronutrients...blah, blah, blah.Wouldn’t you rather just cut out the bull**** and learn a straightforward weight training diet that’ll help you gain lean muscle, keep your bodyfat levels low and maintain good health?A simplified strategy on what to eat, when, what to avoid to get the ... [Read More]
- ASIN: B071NHHY6Z
- ASIN: B071NHHY6Z
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
- ASIN: 1623366860
- ASIN: 1623366860
- ISBN: 1623366860
- Brand: Sims Stacy
- Manufacturer: Rodale Books
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Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)
Racing Weight is a proven weight-management program designed specifically for endurance athletes.Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training.This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach.The updated Racing Weight program helps athletes:Improve diet qualityManage appetiteBalance energy sour... [Read More]
- ASIN: 1934030996
- ASIN: 1934030996
- ISBN: 1934030996
- Brand: Velo Press
- Size: One Size
- Manufacturer: VeloPress
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Bicycling Maximum Overload for Cyclists: A Radical Strength-Based Program for Improved Speed and Endurance in Half the Time (Bicycling Magazine)
Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true.The Maximum Overlo... [Read More]
- ASIN: 1623367743
- ASIN: 1623367743
- ISBN: 1623367743
- Brand: RODALE
- Manufacturer: Rodale Books
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Racing Weight Cookbook: Lean, Light Recipes for Athletes (Racing Weight Series)
Racing Weight Cookbook delivers more than 100 flavorful, easy recipes for athletes that will help you hit your ideal weight without compromising your performance.Whatever your training demands, Racing Weight meals make it simple to dial in the right mix of carbs, fat, and protein and satisfy your appetite. Put high-quality, well-balanced meals on your table in as little as 15 minutes with time-saving tips for food preparation and grocery shopping.Discover the best foods for athletes:• 100+ healthy recipes for any athlete, from reluctant cook to cooking enthusiast• Whole grains,... [Read More]
- ASIN: 1937715159
- UPC: 001937715159
- ASIN: 1937715159
- ISBN: 1937715159
- Brand: Velo Press
- Manufacturer: VeloPress
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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners_Run Farther, Faster, and Injury-Free
“The best running book ever.” —Bob Anderson, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, if you want a fit, fast, and injury-resistant running body, there's a better way to train than relentlessly pursuing mileage. This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, connective tissue, cardiovascular fitness, energy production, the nervous system, hormones, and the brain. With the breakthrough whole-body training program in Build Your Running Body, runner... [Read More]
- ASIN: 161519102X
- UPC: 884153916919
- ASIN: 161519102X
- ISBN: 161519102X
- Brand: The Experiment
- Manufacturer: The Experiment
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The Feed Zone Cookbook: Fast and Flavorful Food for Athletes (The Feed Zone Series)
The Feed Zone Cookbook offers 150 athlete-friendly recipes that are simple, delicious, and easy to prepare. When Dr. Allen Lim left the lab to work with pro cyclists, he found a peloton weary of food. For years the sport's elite athletes had been underperforming on bland fare and processed bars and gels. Science held few easy answers for nutrition in the real world, where hungry athletes must buy ingredients; make meals; and enjoy eating before, during, and after each workout, day after day. So Lim set out to make eating delicious and practical. His journey began with his mom, took him inside ... [Read More]
- ASIN: 1934030767
- ASIN: 1934030767
- ISBN: 1934030767
- Brand: Velo Press
- Manufacturer: VeloPress
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Tom Danielson's Core Advantage: Core Strength for Cycling's Winning Edge
Tom Danielson's Core Advantage offers a simple, highly effective core strength program for cyclists. This comprehensive approach shows the 50 essential core workout exercises that will build strength and endurance in the key core muscles for cycling—no gym membership required. Professional cyclist Tom Danielson used to have a bad back. He shifted in the saddle, never comfortable, often riding in pain. Hearing that core strength could help his back, he started doing crunches, which made matters worse. He turned to personal trainer Allison Westfahl for a new approach. Danielson and Westfahl de... [Read More]
- ASIN: B00D616QPI
- ASIN: B00D616QPI
- Manufacturer: VeloPress
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Nancy Clark's Sports Nutrition Guidebook
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark's Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you're preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You'll learn what to eat before and during exercise and events, how to refuel for optimal recovery, ... [Read More]
- ASIN: 1450459935
- ASIN: 1450459935
- ISBN: 9781450459938
- Brand: Nancy Clark
- Manufacturer: Human Kinetics
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The Mountain Biker's Training Bible
Mountain biking presents unique challenges, and noted expert Joe Friel addresses them all in his latest book. Covering every aspect of training, he helps riders maximize their experience and minimize problems.
- ASIN: 1884737714
- ASIN: 1884737714
- ISBN: 1884737714
- Brand: Velo Press
- Manufacturer: VeloPress
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The Cyclist's Training Diary
Endurance athletes of all ages and ability levels invest countless hours in tough rides and workouts so they can race farther and faster from year to year. Whether they work with a coach or train independently, cyclists rely on their training log to tell them when to push harder and when to back off. With all of the recent technological advancements in training, it is more important than ever to have a place to consolidate training data, track progress, reshape goals throughout the season, and, perhaps most importantly, listen to the way the body responds from day to day.Designed with collabor... [Read More]
- ASIN: 1934030082
- ASIN: 1934030082
- ISBN: 1934030082
- Brand: Velo Press
- Manufacturer: VeloPress
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Your First Triathlon, 2nd Ed.: Race-Ready in 5 Hours a Week
Joe Friel is the world's most trusted triathlon coach and his friendly guide, Your First Triathlon, will get you ready for your first sprint or Olympic triathlon feeling strong, confident, and ready for the challenge. Friel has helped hundreds of thousands of people to enjoy the challenges of triathlon with his clear and comprehensive TrainingBible method. Your First Triathlon simplifies all the principles of Friel's training approach for newcomers who want a simple, no-nonsense way to train for triathlon. The practical triathlon training plans in Your First Triathlon take fewer than 5 hours a... [Read More]
- ASIN: 1934030864
- ASIN: 1934030864
- ISBN: 1934030864
- Brand: Velo Press
- Manufacturer: VeloPress
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Weight Training for Cyclists (The Ultimate Training Series from VeloPress)
Written from the premise that optimum cycling performance demands total body strength, this book informs the serious cyclist on how to increase strength with weight training, as cycling alone cannot completely develop the muscle group used while riding. The authors identify and simplify the most current scientific information on strength training, answer questions about exercise and technique, and explain how to design a year round training program.
- ASIN: 1884737439
- ASIN: 1884737439
- ISBN: 1884737439
- Manufacturer: Velo Press
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The Big Book of Bicycling: Everything You Need to Know, From Buying Your First Bike to Riding Your Best
The world's authority on cycling provides a comprehensive guide to the sport for cyclists of all levelsThe sport of cycling has experienced an exciting boom in popularity fueled by Lance Armstrong's success and recent comeback, the popularity of triathlons, rising gas prices, and the need to find a sport that lets people have some fun while they get fit. No one knows more about this boom than the pros at Bicycling magazine. For nearly 50 years, Bicycling has brought its readers the most up-to-date advice on everything from training and gear to nutrition and stories of cycling's greatest stars.... [Read More]
- ASIN: B004C43EL2
- ASIN: B004C43EL2
- Manufacturer: Rodale Books
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The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
- UPC: 45758259
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The Bicycling Training Journal : 52 Weeks of Motivation, Training Tips, Cycling Wisdom, and Much More For Every Kind of Cyclist
9781605292731
- UPC: 19420625
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Strength Training for Runners : The Best Forms of Weight Training for Runners
"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes
- UPC: 53286712
- Rating: 2.0
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Weight Training for Cyclists
Since the publication of the first edition of the only cycling-specific weight training book on the market, time spent in the gym has become a standard part of every cyclist's training schedule. This new edition,
- UPC: 9849212
-
Strength Training For Runners : The Best Forms of Weight Training for Runners - eBook
Strength Training for Runners is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes
- UPC: 521701391
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The Cyclist's Training Bible
With "The Cyclist's Training Bible," cyclists can create a comprehensive training plan that's both scientifically proven and shaped around their personal goals. Suitable for riders of all ability and experience levels, it discusses every detail
- UPC: 10228492
- Model: Cyclist's Training Bible
- Rating: 5.0
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Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking DVD
Yoga Edge - Yoga Rx For Runners, Cyclists, Athletes, Golfers, Weight Training, Hiking, Tennis, Swimmers, Cross Fitness, and More! Train Harder, Recover Faster, Play Longer, and Feel Better!Yoga Edge is a supplement in workout form,
- UPC: 399516523
- Model: B0753HV9F8
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60 Protein Cycling Recipes Second Edition - The Best Protein Meals to Boost Your Ultimate Cyclist - eBook
60 Protein Cycling Recipes will allow you to bike to success by adding more protein to your diet. This book provides a clear explanation of the importance of protein in your diet, along with high
- UPC: 330177544
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The Science of the Tour de France : Training secrets of the world’s best cyclists
A fascinating insight into the science of the modern Tour de France peloton. A winning performance at the world's greatest bike race starts in the laboratory--and we're not talking doping. James Witts takes us into
- UPC: 49525637
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The Best Muscle Building Meals for Cyclists: High Protein Meals to Increase Muscle Growth and Improve Cycling Performance - eBook
The Best Muscle Building Meals for Cyclists will help you increase the amount of protein you consume per day to help increase muscle mass in order to perform better when cycling. These meals and the
- UPC: 257847115
Exercise Bike - Seat High
Mountain Bike Fitness Training | Core Building Exercises | UCHealth
4 Exercises To Increase Your Power On The Bike | Strength Workout For Triathletes
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