Best Workout And Diet - April 2024

21-Day Ketogenic Diet Weight Loss Challenge: Recipes and Workouts for a Slimmer, Healthier You

Kickstart your weight loss and wellness journey―the keto wayWhether you're just starting your weight loss journey or maintaining a low-carb lifestyle, The 21-Day Ketogenic Diet Weight Loss Challenge is an effective, results-driven plan to help you keep those pounds off. With this ketogenic diet guide, 21 days is all you need to start a great habit.Featuring over 100 easy keto-friendly recipes, The 21-Day Ketogenic Diet Weight Loss Challenge also offers essential wellness strategies and weekly trackers to help set short-term goals for long-term success. From stress management to sleep schedul... [Read More]

• ASIN: 1623159326
• ASIN: 1623159326
• ISBN: 1623159326
• Manufacturer: Rockridge Press

The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever (with DVD)

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

• ASIN: 1552100456
• ASIN: 1552100456
• ISBN: 1552100456
• Manufacturer: Robert Kennedy

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

Complete Fitness and Nutrition Journal with 148 Pages Plus Cover :: 66 Day Daily Tracker for Food Intake & Workouts :: Track Your Progress and Reach Your Weight Loss & Fitness Goals Faster

Is tracking your fitness habits worth the effort? Studies say "yes." Start your path to a lifetime of wellness with this complete, easy-to-use fitness and nutrition journal. Do you start off strong with a diet and fitness regimen, only to be derailed by your busy life? Are you frustrated by a lack of results? Tracking and staying consistent are your best friends in your fitness journey, and our premium Fitness and Nutrition Journal makes it easy to do both. This journal incorporates the best features from dozens of other books to create a systematic yet simple way to chart your health and fitn... [Read More]

• ASIN: B07K8XNS9H
• UPC: 853583007801
• ASIN: B07K8XNS9H
• Brand: NewMe Fitness
• Manufacturer: NewMe Fitness

Runner's World Performance Nutrition for Runners: How to Fuel Your Body for Stronger Workouts, Faster Recovery, and Your Best Race Times Ever

Up-to-date nutrition advice for runners, based on the latest scienceRunners have different nutrition and recovery needs than other endurance athletes. Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hyd... [Read More]

• ASIN: 1594862184
• ASIN: 1594862184
• ISBN: 9781594862182
• Brand: Rodale Press
• Manufacturer: Rodale Books

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

Today is the Day: A 90 Day Food + Fitness Journal: Daily Activity and Fitness Tracker to Cultivate a Better You

Today is the Day is a 90 day guide to cultivate a better you! It is a food and fitness themed self exploration journal that is designed to help you set and reach your goals, dig into your why and set a plan of action to achieve those goals. Each day includes space to record stats on how much sleep you got, what you ate, how much water you drank and exercise. These are all critical metrics in becoming the best you. We all say that we'll drink more water or exercise 5 times a week but going through the process of writing down your goals and tracking your performance has a major impact on you act... [Read More]

• ASIN: 1948209454
• ASIN: 1948209454
• ISBN: 1948209454
• Manufacturer: Pretty Simple Books

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

From the author of the national bestseller Eat Dirt, a 30-day healthy plan -- including more than 80 delicious recipes -- to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest growing diet, and with good reason. When practiced correctly, it has been proven to burn fat, reduce inflammation, fight cancer, balance hormones and gut bacteria, improve neurological diseases, and even increase lifespan. Unfortunately, many people remain unaware of several key factors that are crucial to the diet's success, setting them up for frustra... [Read More]

• ASIN: 0316529583
• ASIN: 0316529583
• ISBN: 0316529583
• Manufacturer: Little, Brown Spark

The Best Life Diet Daily Journal

In The Best Life Diet, bestselling author Bob Greene gave you the keys to losing weight and keeping it off. In The Best Life Diet Daily Journal, the essential companion volume, Greene gives you the tools you need to stay motivated. No matter what phase of the program you are in, this beautifully designed book will reinforce your long-term personal plan for health and emotional well-being. Each day has space that helps you assess how well you’ve met your daily goals as well as a place to record your feelings and eating patterns. A weekly summary gives you an easy-to-evaluate snapshot of your ... [Read More]

• ASIN: 1451697481
• ASIN: 1451697481
• ISBN: 1451697481
• Brand: Brand: Simon n Schuster
• Manufacturer: Simon & Schuster

Men's Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced and extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness, and well-being.Men's Health Best: Weight-Free Workout - by the Editors of Men's Health Magazine - shows you how to put together a workout program you can follow anywhere--no need to go to the gym! It includes all the exerc... [Read More]

• ASIN: 1594862591
• ASIN: 1594862591
• ISBN: 9781594862595
• Brand: Kita, Joe (EDT)
• Manufacturer: Rodale Books

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (Muscle for Life Book 2)

This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely nothi... [Read More]

• ASIN: B0098PYV7Q
• ASIN: B0098PYV7Q
• Brand: Unknown
• Manufacturer: Oculus Publishers

Low Carb Diet for Beginners: Essential Low Carb Recipes to Start Losing Weight

Start seeing results right away with Low Carb Diet for Beginners. A low carb diet is one of the simplest ways to lose weight and transform your body permanently. Eating a low carb diet will help you manage your weight, let go of cravings for unhealthy junk food, and fight diabetes, high cholesterol, and depression. With quick, tasty recipes, and easy-to-follow meal plans, Low Carb Diet for Beginners will show you how to easily start a low carb diet, so you can finally achieve and maintain your ideal weight. With Low Carb Diet for Beginners you'll finally be able to stop the painstaking counti... [Read More]

• ASIN: 1623153182
• ASIN: 1623153182
• ISBN: 9781623153182
• Manufacturer: Mendocino Press

Burn-XT Thermogenic Fat Burner - Weight Loss Supplement, Appetite Suppressant, Energy Booster - Premium Fat Burning Acetyl L-Carnitine, Green Tea Extract, More - 60 Natural Veggie Diet Pills

WHAT IS BURN-XT? Burn-XT is a potent natural fat burner supplement designed to burn fat, increase energy levels, boost cognitive function, and suppress appetite. THE BENEFITS OF BURN-XT - Increased Fat Loss. Burn-XT is packed with science-based premium ingredients that burn body fat - Energy & Focus. Burn-XT will not only boost energy levels, but will also help improve mental focus. - Suppress Appetite. Burn-Xt will help stop food cravings, leading to greater fat loss & positive physique changes over time. Most fat burners on the market contain very little effective ingredients, and in... [Read More]

• ASIN: B01BXLYEQ0
• UPC: 040232372445
• ASIN: B01BXLYEQ0
• Brand: Jacked Factory
• Manufacturer: Jacked Factory

The 28 Day DASH Diet Weight Loss Program: Recipes and Workouts to Lower Blood Pressure and Improve Your Health

Achieve your weight loss goals with the comprehensive diet and exercise plan from The 28-Day DASH Diet Weight-Loss ProgramThe DASH diet offers a path to weight loss that is rooted in balanced eating, but it’s not the only key to your success. The 28-Day DASH Diet Weight-Loss Program offers a holistic diet and lifestyle plan to help you achieve your weight loss goals for long-term health.The 28-Day DASH Diet Weight-Loss Program begins by tackling critical lifestyle components for good health with guidance for exercise routines, stress management, and a good night’s sleep. With a 28-day meal... [Read More]

• ASIN: 1641521392
• ASIN: 1641521392
• ISBN: 1641521392
• Manufacturer: Rockridge Press

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes and 5 Meal Plans to Shed Weight, Heal Your Body, and Regain Confidence

Leanne Vogel, the voice behind the highly acclaimed website Healthful Pursuit, brings an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle with The Keto Diet: The Complete Guide to a High-Fat Diet.For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet. As you get more of your calories from healthy fats and cut back on carbs, you’ll start burning fat, losing weight, an... [Read More]

• ASIN: B06XKKPXM4
• ASIN: B06XKKPXM4
• Brand: Unknown
• Manufacturer: Victory Belt Publishing

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

Men's Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.

• UPC: 3379656
• Rating: 5.0

Six Pack Guide For Summer: The Best Combination Of The Best Workouts And Diets To Get Into Shape Fast - eBook

Have you been out of shape for too long?Are you keen to transform your body into lean muscle?Have you tried diets and other fitness regimes that don’t work for you?Getting into shape can be tough,

• UPC: 423868477

101 Best Jump Rope Workouts : The Ultimate Handbook for the Greatest Exercise on the Planet

The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in

• UPC: 579419390

The Dumbbell Workout Handbook: Weight Loss : The Best Workouts for Torching Fat and Burning Calories Like Never Before

9781578267545

• UPC: 489941776

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

LL Cool j's Platinum Workout : Sculpt Your Best Body Ever with Hollywood's Fittest Star

The multitalented, ultrafit hip-hop star LL Cool J shares his personal workout regimen in a revolutionary new program that promises to help anyone build muscle and burn fat en route to six-pack

• UPC: 5294876
• Rating: 4.333

Rich Protein Diet for Cross Training Second Edition - Achieve Your Best Cross Training Workout With Delicious High Protein Foods - eBook

Rich Protein Cross Training Diet is a Complete guide to adding more protein to your diet. With the best combination of knowledge, recipes and unique meal plans you will be on the path to victory.

• UPC: 564160341

90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout Yo

90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout

• UPC: 230188001

Faith and Fitness : Diet and Exercise for a Better World by Tom P. Hafer

• UPC: 143513704527
• Category: Nonfiction
• Price: 3 USD

Faith and Fitness: Diet and Exercise for a Better

• UPC: 302336527593
• Category: Nonfiction
• Price: 3 USD

How Diet and Exercise Can Better Manage Type 2 Diabetes: The Best Healthy Lifest

• UPC: 381457142231
• Category: Nonfiction
• Price: 27 USD

Faith and Fitness : Diet and Exercise for a Better World by Tom Hafer

• UPC: 223402414539
• Category: Nonfiction
• Price: 3 USD

Faith and Fitness : Diet and Exercise for a Better World by Thomas Hafer

• UPC: 142550156856
• Category: Nonfiction
• Price: 3 USD

Faith & Fitness : Diet And Exercise for a Better World, Paperback by Hafer, T...

• UPC: 274122433623
• Category: Nonfiction
• Price: 28 USD

The Fully Raw Diet : 21 Days to Better Health, with Meal and Exercise Plans,...

• UPC: 392688338265
• Category: Nonfiction
• Price: 10 USD

Fully Raw Diet : 21 Days to Better Health, With Meal and Exercise Plans, Tips...

• UPC: 273654503820
• Category: Nonfiction
• Price: 18 USD

The Fully Raw Diet: 21 Days to Better Health, with Meal and Exercise Plans, Tips

• UPC: 264579887379
• Category: Nonfiction
• Price: 9 USD

Living Longer, Living Better : Lifestyle, Exercise, Diet and Yoga for Heart...

• UPC: 372776611913
• Category: Nonfiction
• Price: 11 USD