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The Obesity Code: Unlocking the Secrets of Weight Loss
Fung zeroes in on why insulin resistance has become so prevalent and offers specific outside-the-box solutions that have emerged as the key to maximizing health."—Jimmy Moore, author, Keto Clarity and Cholesterol ClarityEverything you believe about how to lose weight is wrong. Weight gain and obesity are driven by hormones—in everyone—and only by understanding the effects of insulin and insulin resistance can we achieve lasting weight loss.In this highly readable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into prop... [Read More]
- ASIN: 1771641258
- ASIN: 1771641258
- ISBN: 1771641258
- Brand: Fung Jason
- Manufacturer: Greystone Books
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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you ho... [Read More]
- ASIN: 1623366860
- ASIN: 1623366860
- ISBN: 1623366860
- Brand: Sims Stacy
- Manufacturer: Rodale Books
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The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)
MICHAEL MATTHEWS' BESTSELLING FLEXIBLE DIETING COOKBOOK WITH OVER 200,000 COPIES SOLD.If you want to build a body you can be proud of without having to starve or deprive yourself of all the foods you actually like...eating meals that you look forward to and savor every single day...then you want to read this book.What if I told you that just about everything magazines and trainers teach you about dieting is wrong? What if it's far simpler than you've been led to believe?What if you could build lean muscle and lose stubborn fat eating delicious foods that never make you feel like you're "on a d... [Read More]
- ASIN: 1938895339
- ASIN: 1938895339
- ISBN: 1938895339
- Manufacturer: Waterbury Publications Inc.
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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
If you struggle with binge eating, emotional eating, stress eating, or if you repeatedly manage to lose weight only to gain it all back, you may be approaching things with the wrong mindset. Most contemporary thought on overeating and bingeing focuses on healing and self-love. But people who've overcome food addiction and weight issues often report it was more like capturing and caging a rabid dog than learning to love their inner child...Open the cage even an inch—or show that dog an ounce of fear—and it'll quickly burst out to shred your healthy eating plans, undoing all your progress ... [Read More]
- ASIN: B014V1Q6SI
- ASIN: B014V1Q6SI
- Brand: Psy Tech Inc.
- Manufacturer: Psy Tech Inc.
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Dr. Berg's New Body Type Guide
This book is NOT about losing weight to get healthy; it’s about getting healthy to lose weight.Dr. Berg has updated his best-selling book, The 7 Principles of Fat Burning into a New Body Type Guide. With new chapters on powerful new strategies, you’ll get the latest updates on what works. This easy-to-implement plan and a clearer method to tailor-make your eating to your body type!Dr. Berg guides you as to what “getting healthy” really means. Weight loss is just one of the many health factors. A healthy body also has tons of energy, high stress tolerance, and can sleep peacefully throu... [Read More]
- ASIN: B075QXRPVB
- ASIN: B075QXRPVB
- Brand: Unknown
- Manufacturer: Unknown
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Mindless Eating: Why We Eat More Than We Think
This book will literally change the way you think about your next meal. Food psychologist Brian Wansink revolutionizes our awareness of how much, what, and why we’re eating—often without realizing it. His findings will astound you. • Can the size of your plate really influence your appetite?• Why do you eat more when you dine with friends?• What “hidden persuaders” are used by restaurants and supermarkets to get us to overeat?• How does music or the color of the room influence how much—and how fast—we eat?• How can we “mindlessly” lose—instead of gain—up to twent... [Read More]
- ASIN: 0553384481
- ASIN: 0553384481
- ISBN: 0553384481
- Brand: Wansink, Brian
- Manufacturer: Bantam
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The Workout Log
The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]
- ASIN: 0968707505
- ASIN: 0968707505
- ISBN: 0968707505
- Brand: Unknown
- Manufacturer: DesignLad
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Bacon & Butter: The Ultimate Ketogenic Diet Cookbook
“I love this cookbook! I have purchased several cookbooks with the low-carb, high-fat recipes that support a ketogenic diet and this is by far my favorite. The recipes are very accessible and don't include a lot of specialty ingredients.”—Sarah, Amazon Verified Purchase ReviewFor many of us, the idea of dieting conveys unpleasant notions of flavorless piles of lettuce and overpriced freezer meals. But the secret to losing weight isn’t starving yourself or eating processed “diet food.” With Bacon & Butter: The Ultimate Ketogenic Diet Cookbook you’ll begin dropping pounds immediate... [Read More]
- ASIN: 1623155207
- ASIN: 1623155207
- ISBN: 1623155207
- Brand: Richoux Celby
- Manufacturer: Rockridge Press
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Daily Food Journal
Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]
- ASIN: 1441319697
- ASIN: 1441319697
- ISBN: 1441319697
- Brand: Peter Pauper Press
- Manufacturer: Peter Pauper Press
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The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
The national bestseller that "condenses Kresser's vast knowledge to help you look, feel, and perform your best." - Robb Wolf, author of The Paleo SolutionAs the Paleo movement sweeps the nation, millions have discovered the health benefits of following the lifestyle of our hunter-gatherer forebears. But what happens when we hit a wall and weight loss stalls, energy flags, illness sets in, or we're tired of restricted eating? In The Paleo Cure, Chris Kresser uses the Paleo diet as a template from which you can tailor a simple yet powerful three-step program-Reset, Rebuild, Revive-to fit your li... [Read More]
- ASIN: 031632292X
- UPC: 787721917465
- ASIN: 031632292X
- ISBN: 9780316322928
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]
- ASIN: 0963796836
- ASIN: 0963796836
- ISBN: 0963796836
- Brand: Memory Minder Journals
- Size: 1
- Manufacturer: MemoryMinder Journals, Inc.
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You Are Your Own Gym: The Bible of Bodyweight Exercises
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]
- ASIN: 0345528581
- UPC: 884814390638
- ASIN: 0345528581
- ISBN: 0345528581
- Brand: Lauren, Mark/ Clark, Joshua
- Manufacturer: Ballantine Books
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Dr. Abravanel's Body Type Diet and Lifetime Nutrition Plan
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possibleDo you crave coffee and sweets--or a nice thick steak?Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed?Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining w... [Read More]
- ASIN: 0553380419
- ASIN: 0553380419
- ISBN: 0553380419
- Brand: Bantam Books
- Manufacturer: Bantam
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21-Day Weight Loss Kickstart: Boost Metabolism, Lower Cholesterol, and Dramatically Improve Your Health
For years, Dr. Neal D. Barnard has been at the forefront of cutting-edge research on what it really takes to lose weight and restore the body to optimal health. Now, with his proven, successful program, in just three short weeks you'll get fast results-drop pounds, lower cholesterol and blood pressure, improve blood sugar, and more. With Dr. Barnard's advice on how to easily start a plant-based diet, you'll learn the secrets to reprogramming your body quickly:· Appetite reduction: Strategically choose the right foods to naturally and easily tame your appetite.· Metabolism boost: Adjust eatin... [Read More]
- ASIN: 0446583820
- ASIN: 0446583820
- ISBN: 0446583820
- Brand: Grand Central Life Style
- Manufacturer: Grand Central Life & Style
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Vegan Training for Cyclists : 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal Plans
Vegan Training for Cyclists: 60 Days to Perform Your Best Cycling with Unique Workouts and Vegan Meal
- UPC: 889816059
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30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout Guide
30 Days Fit Body Meal and Workout Plan: Become Your Own Personal Trainer, Your Best Home Workout
- UPC: 823687859
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Meal and Workout Planner: Exercise Journal Track and Plan Your Meals Weekly for Men and Women Burn Calories Exercise Gym Log Journal for Diet Lo
Meal and Workout Planner: Exercise Journal Track and Plan Your Meals Weekly for Men and Women Burn Calories Exercise Gym Log Journal for Diet
- UPC: 866429871
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Meal and Workout Planner: Art Design, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for Weight
Meal and Workout Planner: Art Design, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for
- UPC: 724819053
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Gym Training Log Book: Colorful Art Flowers, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Lo
Gym Training Log Book: Colorful Art Flowers, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight
- UPC: 386148581
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Diet and Exercise Journal: Meal Planner Workout Log Book Track Your Eating Diet and Exercise for Weight Loss Tracker, Daily Notebook Diet and Exe
Diet and Exercise Journal: Meal Planner Workout Log Book Track Your Eating Diet and Exercise for Weight Loss Tracker, Daily Notebook Diet and
- UPC: 631760741
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Diet & Fitness Journal: Black Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet Pl
Diet & Fitness Journal: Black Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5 X 11 Weekly Meal Plans for Weight Loss & Diet
- UPC: 705701502
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Gym Training Log Book: Dreamcatcher Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Loss
Gym Training Log Book: Dreamcatcher Book, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight
- UPC: 260522300
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Workout Log: Beauty Palm Tree, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Loss &
Workout Log: Beauty Palm Tree, 2019 Weekly Meal and Workout Planner and Grocery List 8.5" X 11" Weekly Meal Plans for Weight Loss
- UPC: 456813290
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Meal Planner: Pink Color, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for Weight
Meal Planner: Pink Color, 2019 Weekly Meal and Workout Planner and Grocery List Large Print 8.5" X 11" Weekly Meal Plans for
- UPC: 813100333
How to Eat for Your Body Shape
How to Lose Weight and Get More Energy in 15 Days
Wednesday, May 2 - All New: THE BODY TYPE DIET: WEIGHT LOSS SOLUTIONS FOR EVERY SHAPE
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