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Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
- ASIN: B00LOXURO6
- ASIN: B00LOXURO6
- Brand: Beachbody
- Manufacturer: Beachbody Inc.,
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STRONG by Zumba High Intensity Cardio & Tone 60 min Workout DVD Featuring Michelle Lewin
ABOUT THE DVD: No, it’s not a dance class. And it’s not just another bootcamp. Discover the STRONG by Zumba High-Intensity Cardio and Tone 60 min workout, where every move is synced to a beat. Using only your bodyweight, transform your body as muscle conditioning, cardio and plyometric moves help you burn calories and tone your abs, arms, legs and glutes. ABOUT THE LIVE CLASS: Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to matc... [Read More]
- ASIN: B078G81NBZ
- UPC: 604945319465
- ASIN: B078G81NBZ
- Brand: STRONG by Zumba
- Manufacturer: Zumba Fitness LLC
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Build Balance and Inner Strength, 3 Low Impact, Core Cardio Workouts, Walk Strong 2.0 with Jessica Smith
Lose your shoes to gain balance, postural alignment, core strength, range of motion -- even foot and ankle strength and mobility with these low impact, fusion-style routines. Feel free to mix and match these sessions into your weekly workout schedule (we recommend alternating them with your favorite cardio, strength and flexibility training routines 2-4 days a week). Check out our other titles in this series, our "Walk STRONG: Boost Metabolism and Muscle" and "Walk STRONG: Burn Fat and Have Fun" for some great options! You can also use these workouts in conjunction with our "Walk STRONG: Total... [Read More]
- ASIN: B01GKK1TPS
- UPC: 799932981708
- ASIN: B01GKK1TPS
- Brand: Walk Strong
- Manufacturer: In Wellness Systems LLC
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ESSENTRICS Pain Relief Workouts DVDs
Based on the fitness techniques explored in the book Forever Painless, by Miranda Esmonde-White, New York's Times Bestselling author (Aging Backwards). Enjoy 5 safe and slow, full-body workouts that will release, rebalance and restore! The leading cause of premature aging and long-term disability in the U.S. is chronic pain, an affliction suffered by one in five adults. The sad reality is that most of us have come to accept some form of pain-whether it's back spasms, throbbing joints or arthritis aches-as a normal, inevitable part of life. But the truth is, there is nothing "normal" about chr... [Read More]
- ASIN: B01MQK4UN4
- UPC: 798304398106
- ASIN: B01MQK4UN4
- Manufacturer: The Esmonde Technique
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Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]
- ASIN: B01J2IY858
- UPC: 700261443980
- ASIN: B01J2IY858
- Manufacturer: White Cliff Productions
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Ballet Beautiful Ballet Workout DVD - Body Blast. Mary Helen Bowers Barre Dance Inspired Fitness DVD
Get long lean lines with zero bulk! Get a fit firm and graceful body with this ballet inspired workout from Mary Helen Bowers trainer to the stars! Sculpt a lean long dancer's body with four 15-minute targeted workouts! Mix and match these workouts to tone your arms abs and butt! Perfect for anyone pressed for time and looking for a quick and challenging workout with great results! Strengthen and stretch muscles simultaneously to elongate and tone the entire body! Includes Ballet Beautiful Swan ArmsT a 15-minute Ballet Beautiful Body Blast and Butt Series Parts 1 &2. Swan Arms: A graceful work... [Read More]
- ASIN: B009FFHWRU
- UPC: 031398161936
- ASIN: B009FFHWRU
- Brand: Ballet Beautiful
- Manufacturer: Ballet Beautiful
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RehabZone Hip and Knee Pain Program: Physician Endorsed Home Exercise DVD Program Created for Those Seeking to Reduce Hip or Knee Pain
JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundat... [Read More]
- ASIN: B07C127X5Z
- UPC: 888295689533
- ASIN: B07C127X5Z
- Brand: RehabZone
- Manufacturer: Innovations For Wellness, LLC
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Jillian Michaels Body Shred
BODYSHRED is a high-intensity, holistic resistance and endurance-based 60-Day fitness plan, involving synergistic 3D body dynamics that explore the scope of movement possibilities to maximize athletic performance and metabolic potential in just 30 minutes. Using Jillian's S.H.R.E.D. Method, you'll shed fat, define muscle, transform the look of your entire physique, and dramatically enhance your overall health and athletic performance! Includes 12 DVDs, a Rotational Calendar, Meal Plan and Fitness Guide. Total Run-time 348 minutes
- ASIN: B00VS36SN6
- UPC: 018713615770
- ASIN: B00VS36SN6
- Brand: Gaiam
- Manufacturer: Gaiam
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Walk On 10,000 Steps Weight Loss 5 Fat Burning Miles Indoor Walking Exercise DVD
Walking is one of the best forms of exercise for both your mind and body, and our routines include specific brain, balance, coordination and agility boosting moves to maximize the health benefits of your walking time.Create your own personal walking plan with our separate warm up, cool down, 5 mile segments, bonus routines and customizable menu!Customizable DVD chapters include:Warm Up (5 Minutes)Mile #1: Brain Booster (15 Minutes) Mile #2: Belly, Buns and Thighs (15 Minutes)Mile #3: Power Posture Walk (15 Minutes) Mile #4: Turbo Charged Walk (13 Minutes) Mile #5: Boogie Down Walk (15 Minutes... [Read More]
- ASIN: B00W85TAHE
- UPC: 799932981609
- ASIN: B00W85TAHE
- Brand: Walk On
- Manufacturer: In Wellness Systems LLC
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Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
- ASIN: B01GKKXXG6
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC
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Jane Fonda's Easy Going (Prime Time) Workout
As the title says, this program is Easy Going. A companion piece that can be used on an off day from the more challenging JANE FONDA’S WORKOUT and JANE FONDA’S NEW WORKOUT, or as a daily workout for Beginners of all ages, this 50-minute workout incorporates easy to follow aerobic and ballet style movements that will work your entire body.
- ASIN: B00OZOIM5C
- UPC: 085365645424
- ASIN: B00OZOIM5C
- Brand: Momentum
- Manufacturer: Sony Pictures Home Entertainment
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Yoga for the Rest of Us: Easy Yoga for Arthritis
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet• Warm-ups for the hands, wrists, and arms• Standing poses• Seated poses• Reclining poses• Deep relaxation techniques• MeditationThis gentle yoga routine is perfect for people of all ages... [Read More]
- ASIN: B003UH3RQO
- UPC: 841887012836
- ASIN: B003UH3RQO
- Brand: PBS
- Manufacturer: PBS
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Strong Knees
Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and to prevent injury while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to a good knee health.
- ASIN: B001D261TS
- UPC: 018713533517
- ASIN: B001D261TS
- Brand: Gaiam Americas
- Manufacturer: Gaiam - Fitness
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The 28 Day Size Down Challenge Workout DVD for Beginners and Seniors - Full Body, Low Impact Exercise and Fitness Program
LOSE A SIZE IN 28 DAYS! Ready to look and feel your best? The 28-Day Size Down Challenge is an easy, effective fitness program that can help you lose a size in just 28 days. Celebrity trainer, Jaime Brenkus, designed this fun, low-impact program for seniors and beginners. Adults of all ages can enjoy achieving their weight loss goals with this exercise routine. Jaime teaches exercises to build strength, core, coordination, and boost cardio to keep you active and limber. Workouts are fast, just 8-minutes each day! The short segments in this senior exercise program make it easy to gradually bu... [Read More]
- ASIN: B07DYJ7D39
- UPC: 689733369259
- ASIN: B07DYJ7D39
- Brand: Evergreen Wellness
- Manufacturer: Live Evergreen
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Yoga Tune Up Quickfix Rx KneeHab DVD - Jill Miller Knee Hab
Whether you're a triathlete in training or just starting rehab, Quickfix Rx: KneeHab will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with 4 specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside-out. * Included bonus: Knee Anatomy - Learn how proper alignment in your hips and ankles affect your knees! After studying yoga, movement, and the human body for over twenty years, I created Yoga Tune Up as a simple way to restore my body and mind, keeping me balanced and free o... [Read More]
- ASIN: B004WTV09U
- UPC: 736211565075
- ASIN: B004WTV09U
- Brand: Yoga Tune Up
- Manufacturer: Yoga Tune Up
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Jane Fonda's Original Workout (DVD)
This is the Program that started it all! The original Jane Fonda s Workout which, I am proud to say, became the top selling VHS tape of all time. Finally remastered here for DVD use.
- UPC: 47055765
- Model: KCHDLIT56452D
- Color: YOther
- Rating: 4.9
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Kathy Smith's Step Workout (DVD)
Details Coming Soon
- UPC: 19765120
- Model: 16296442
- Color: YOther
- Rating: 4.7
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Plus Size Workout: Cardio & Weight Training (DVD)
Plus Size Workout: Cardio & Weight Training
- UPC: 47531157
- Color: YOther
- Rating: 5.0
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Breaking Bad: The Complete First Season (DVD)
Emmy® Award winner Bryan Cranston stars as Walter White, a down-on-his-luck chemistry teacher struggling to make ends meet for his wife (Anna Gunn) and physically challenged son (RJ Mitte). Everything changes when Walter receives a
- UPC: 10759651
- Color: YOther
- Rating: 5.0
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Breaking Bad: The Fifth Season (DVD)
Uneasy lies the head that wears the crown. Bryan Cranston and Aaron Paul return in their Emmy® winning roles of meth cooks Walter White and Jesse Pinkman in the fifth explosive season of Breaking Bad.
- UPC: 23707920
- Color: YOther
- Rating: 4.3
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Older and Wiser Workout for Active Older Adults (DVD)
The Older and Wiser Workout with Sue Grant is a gentle, safe workout that is perfect for beginners or those who have not been exercising regularly. All of the exercises are done either standing or
- UPC: 14651903
- Color: YOther
- Rating: 5.0
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30 Minutes to Fitness: Weights Workout (DVD)
Fitness expert Kelly Coffey-Meyer leads this invigorating 30-minute traditional weight-lifting workout, integrating the use of active rests into the program in order to yield maximum toning and strengthening results with optimum
- UPC: 10828051
- Color: YOther
- Rating: 4.9
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Gilad: Step & Tone Workout (DVD)
In this workout Gilad uses a step and light hand-weights to combine fat burning and toning in one workout! The moves are easy to follow so youll enjoy results right from the very first
- UPC: 10843273
- Color: YOther
- Rating: 4.8
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Denise Austin's Fit Kids: A Fun Kids Workout (DVD)
Details Coming Soon
- UPC: 4321248
- Color: YOther
- Rating: 3.9
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Batman Bad Blood Triple Feature (DVD)
DCU: Batman Bad Blood Damian returns as Robin only to find out his father is missing and Nightwing has been disguising himself as Batman to keep up appearances. During their investigation into Bruce Wayne’s disappearance,
- UPC: 515952430
- Rating: 5.0
10 Minutes to Stronger Knees
Exercises to Strengthen Glutes and Protect Knees (2018) square
The Best Cardio Exercises for Losing Weight with Bad Knees: Full 10-Minute Home Workout
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