Best Workout For Hardgainers - April 2024

The Hardgainer Solution: The Training & Diet Plans for Building a Better Body, Gaining Muscle, & Overcoming Your Genetics

A blueprint for building a better body, gaining muscle, and overcoming your geneticsTraining for Strength and Training for Muscle DevelopmentYou’ve been told, “train for strength, and development will come” and that “heavier is better.” These are half-truths at best, and myths at worst. The Hardgainer Solution argues that you train first and foremost for development, and then a certain kind of strength will come.Yes, you will get bigger and stronger on this training program, but true physique development and muscle gain is not about 1RM strength. This program is designed with one th... [Read More]

• ASIN: B00S3XFDCQ
• ASIN: B00S3XFDCQ
• Manufacturer: Scott Abel

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Manufacturer: Oculus Publishers

How To Gain Weight & Muscle Fast - Best Way To Build Your Muscle!

• ASIN: B00N6OXYFK
• ASIN: B00N6OXYFK
• Brand: BeckMicro
• Manufacturer: BeckMicro

Ripped Workouts: Bodyweight Exercises and Workout Tips for Hardgainers

Get Ripped, Fit, and Healthy in Just 9 WeeksHardgainers are people who have trouble packing on weight, no matter how hard they train, lift, and exercise. This book has tips for building muscle using bodyweight exercises, perfect for anyone who doesn't have time to hit the gym every day.Table of ContentsIntroduction: Fitness Training Vs. Fad DietingWhy You Should Take Frequent Workout BreaksSpiderman Pushups: A Full Body WorkoutAre Complex Exercises Good for Muscle Gain?Cardio Before or After a Workout?Fitness Program ReviewMy ResultsBest Bodyweight Shoulder Exercises

• ASIN: B007S7YEQY
• ASIN: B007S7YEQY

Bulking For Beginners: How I Dieted & Trained to Put on 23lbs in 90 Days

Bulking For Beginners guides you through the steps that I took to put on 23lbs in 90 days as a skinny hardgainer. This journey was documented through youtube (search my name) as I went through the transformation. Having a kinesiology degree and being a personal trainer, putting on muscle should have been easy for me. The problem is that most people who give advice on building muscle already have it and they don’t realize how difficult it can be for those starting out. This book is an in-the-trenches guide on how to put on mass even when all the odds are stacked against you.The ebook that wil... [Read More]

• ASIN: B07DMYQFJ7
• ASIN: B07DMYQFJ7

The 10 Best Damn Delt Builders: The Top Exercises for Thick, Wide and Powerful Shoulders / 8-Week Program for Serious Mass Gains / 99 Best Supplements / The Chest Workout for Hard-gainers That Really Work! (Musclemag International, March 2010)

The 10 Best Damn Delt Builders: The Top Exercises for Thick, Wide and Powerful Shoulders / 8-Week Program for Serious Mass Gains / 99 Best Supplements / The Chest Workout for Hard-gainers That Really Work! (Musclemag International, March 2010)

• ASIN: B003RRCHLS
• ASIN: B003RRCHLS

Fast Mass: Gain Your First 15 Pounds of Drug-Free Muscle

If you’re a naturally skinny guy who struggles to gain weight or build muscle, you’ve come to the right place.Fast Mass is a fluff free, no BS guide to packing on pounds of drug-free muscle in a matter of weeks. In this book you’ll discover…•The #1 reason you’re struggling to build muscle…(and how to overcome it)•Why training 5 days per week is actually killing your ability to gain muscle and strength…•1 SIMPLE solution that will ensure you’re gaining weight and building muscle, without fail, every single week...•The ‘Golden Ratio’ of carbs, fats, and protein for op... [Read More]

• ASIN: B01N15RFCI
• ASIN: B01N15RFCI
• Manufacturer: Human Evolution Publishing

MUSCLE & FITNESS MAGAZINE (December 2007) COVER PHOTO: ROB YOUELLS & TARA LAVALLEY + 50 MUSCLE BUILDING BREAKTHROUGHS + NEW ADVANCED WORKOUT

FEATURING: * 50 Muscle Building Breakthroughs: The Top Advances in Workouts,k Diets & Supplements * Bodyweight Training You Can Do Anywhere * Supplement Guide For Hardgainers * U.S. Army: Life-Or-Death Combat Training

• ASIN: B007QVE386
• ASIN: B007QVE386
• Manufacturer: Chris Scardino & Laya P. Clark

Inside the Mind of an Iron Icon: on strength training and bodybuilding

Imagine . . . build much more muscle and strength, from much less time in the gym. What if you were one of the most training-savvy people in your town or city? Imagine how good that would make you feel. And imagine the power you’d have to improve your physique, and to help others improve theirs. But don’t just imagine this. Make it a reality! Blue-ribbon author, Stuart McRobert, has long been revealing how to achieve bodybuilding and strength success. He has done this through his many books, about 700 articles in newsstand muscle magazines, and 15 years as the editor of HARDGAINER, a m... [Read More]

• ASIN: 1530399262
• ASIN: 1530399262
• ISBN: 1530399262
• Manufacturer: CreateSpace Independent Publishing Platform

Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks

Riding decades of success, this program has turned human toothpicks into stalwarts, and stalwarts into legends. After a few minutes under a squat bar, you will find out what you're made of: wussies hate it, hardies revel in it...the routine in this book is so tough that only the highly-motivated can handle it. Step up to the challenge of getting bigger and stronger, sans drugs, fancy equipment or food fads. 112 pp.

• ASIN: 0926888005
• ASIN: 0926888005
• ISBN: 0926888005
• Brand: Brand: Ironmind Enterprises
• Manufacturer: Ironmind Enterprises

MuscleTech Cell Tech Creatine Monohydrate Formula Powder, HPLC-Certified, Improved Muscle Growth & Recovery, Fruit Punch, 56 Servings (5.95lbs)

Each two scoop serving of CellTech micronized creatine powder delivers 7g of HPLC certified creatine monohydrate and 3 grams of creatine HCl. This dose of creatine is far higher than most creatine products, and yet those creatine products don’t utilize a delivery system! CellTech creatine powder delivers a multi stage combination of carbohydrates, including glucose polymers, dextrose, ModCarb (oat bran, quinoa, buckwheat, millet), waxy maize and highly branched cyclic dextrin totaling 75g per two scoops. After each max serving of CellTech, insulin levels rapidly peak in the bloodstream, prim... [Read More]

• ASIN: B008LQT7UO
• UPC: 631656703214
• ASIN: B008LQT7UO
• Brand: MuscleTech
• Size: 6 Pound
• Manufacturer: MuscleTech

MuscleTech Cell Tech Hyperbuild Post Workout Recovery Drink Powder with Creatine and BCAA Aminos, ICY Rocket Freeze, 30 Servings (482g)

CLINICALLY STUDIED, MAX POTENCY, FREE-ACID CREATINE FORMULA CELL-TECH™ HYPER-BUILD™ is a 5-in-1 formula that enhances your body’s ability to regenerate ATP. This formula will saturate your muscles with creatine, so you gain more muscle size and strength. In addition, each serving features 4g of leucine, the most powerful of all BCAAs for amplifying protein synthesis and maintaining a musclebuilding state. You can also count on improved performance from a clinical dose of the key amino acid taurine. Lastly it features tart cherry and added electrolytes to help reduce muscle soreness and r... [Read More]

• ASIN: B01FU574EY
• UPC: 631656710137
• ASIN: B01FU574EY
• Brand: MuscleTech
• Size: 1.07 Pound
• Manufacturer: MuscleTech

Animal M-Stak - Non-Hormonal Hard Gainers Muscle Building Stack with Energy Complex - 21 Count

You’re a hard worker and you give it everything you got 24/7 but the gains are hard to come by. As a classic hard gainer, you train big and you eat big, but you have little to show for it.Animal M-Stak is a non-steroidal product geared specifically for you. Through its unique set of properties, most notably “nutrient-partitioning”, Animal M-Stak helps you maximize your lean gains with greater efficiency and effectiveness.Work hard. Don’t gain hard.From the ManufacturerThe ultimate natural anabolic stak. Prohormone-free & ephedra-free. Methoxyisoflavone. Ecdysterone. Ipriflavone. Argini... [Read More]

• ASIN: B000GONZZC
• UPC: 039442030283
• ASIN: B000GONZZC
• Brand: Animal
• Size: 21 pckts
• Manufacturer: Universal

BSN TRUE-MASS Weight Gainer, Muscle Mass Gainer Protein Powder, Strawberry Milkshake, 5.82 Pound

7 Unique protein sources - A blend of fast, medium and slow digesting proteins

• ASIN: B000GP5HO8
• UPC: 797142873530
• ASIN: B000GP5HO8
• Brand: BSN
• Size: 5.82 Pound
• Manufacturer: GLANBIA PERFORMANCE NUTRITION, INC

MuscleTech Mass Tech Mass Gainer Protein Powder, Build Muscle Size & Strength with High-Density Clean Calories, Cookies & Cream, 7lbs (3.2kg)

MASS-TECH HAS MORE PROTEIN, BETTER CALORIES & BIGGER RESULTS 80g PROTEIN MASS-TECH features 80g of protein when mixed with 2 cups of skim milk which supplies fast, medium, and slow-digesting proteins. The multi-phase protein system provides critical amino acids to the body at varying speeds for extended delivery of amino acids in the blood. 13g BCAAS The formula's protein dose when mixed with 2 cups of skim milk supplies a massive 13 Gram of BCAAs and 7g of Leucine, which help fuel your skeletal muscles, preserve muscle glycogen stores, and help to reduce the amount of protein breakdown. 1170 ... [Read More]

• ASIN: B017F0B7K4
• UPC: 631656708851
• ASIN: B017F0B7K4
• Brand: MuscleTech
• Size: 7 Pound
• Manufacturer: Iovate Health Sciences Incorporated

MuscleTech Cell Tech Hardgainer Creatine Powder, Orange, 55 Servings

MuscleTech Performance Series Cell Tech delivers seven grams of HPLC-certified creatine monohydrate and three grams of creatine HCl which help amplify muscle performance and build more lean

• UPC: 26968613
• Model: CELH5006OR0US
• Color: Orange
• Size: 6.0 lbs (2.7 kg)6
• Rating: 4.923

MuscleTech Cell Tech Hardgainer Creatine Powder, Orange, 55 Servings

MuscleTech Performance Series Cell Tech delivers seven grams of HPLC-certified creatine monohydrate and three grams of creatine HCl which help amplify muscle performance and build more lean

• UPC: 26968612
• Model: CELH5006GR0US
• Size: 6.0 lbs (2.7 kg)6
• Rating: 4.931

BodyHealth PerfectAmino XP Lemon Lime (30 Servings), Best Pre/Post Workout Recovery Drink, 8 Essential Amino Acids Energy Supplement with 50% BCAAs, 100% Organic, 99% Utilization

Now in Cool Lime flavored powder with ZERO SUGARS!PerfectAminoXP powder takes less than 23 minutes to fully digest and gives 99% AAU (Amino Acid Utilization).In comparison, only 48% of egg protein is utilized, only 32%

• UPC: 887285790
• Rating: 5.0

MuscleTech Cell Tech Hardgainer Creatine Powder, Orange, 28 Servings

MuscleTech Performance Series Cell Tech delivers seven grams of HPLC-certified creatine monohydrate and three grams of creatine HCl which help amplify muscle performance and build more lean

• UPC: 32687185
• Model: CELH5003OR0US
• Color: Cookies CreamOff-White
• Size: 3.0 lb (1.4 kg)3
• Rating: 4.944

BPI Sports Best Pre Workout Pre Workout Blue Lemon Ice, 30 Servings

Best Pre Workout is the first every ketogenic pre-workout designed to help your body burn fat as fuel, while saving lean muscle mass and enhancing athletic performance. It's the ideal pre-workout formula for those following

• UPC: 896000432
• Model: BPW003
• Size: 30 Servings30
• Rating: 4.051

BPI Sports Best BCAA W/ Energy Pre Workout Sour Candy, 25 Servings

Best BCAA with Energy isn't just a branched-chain amino acid formula - it's that burst of energy you need to get through your toughest workouts, or even an afternoon slump. Best BCAA with Energy combines

• UPC: 169073097
• Model: BWE001
• Size: 2525 Servings
• Rating: 4.349

BESTFACTOR Detonator Pre Workout Powder Energy Drink For Men & Women by Best Factor. Increase Strength and get Explosive Performance. Maximum Preworkout Energy supplement for Top Results. 20 Servings

BESTFACTOR DETONATOR: Is a Supreme Pre-Workout powder formulated to help you Increase Strength and get Explosive Performance.CLINICALLY-PROVEN FORMULA:BF DETONATOR contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1 SCOOP:D-ASPARTIC ACID

• UPC: 468999744
• Rating: 4.456

BESTFACTOR Recharge Post Workout Protein Powder with BCAA, Creatine and L-Glutamine by Best Factor. Muscle Building Recovery Powder for Men and Women (strawberry). Reduce Fatigue - 30 Servings

BESTFACTOR RECHAGE: Is a Muscle Building and Recovery Supplement formulated to help you Increase Endurance & Muscle Growth.CLINICALLY-PROVEN FORMULA: BF RECHARGE contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1

• UPC: 638335924
• Rating: 4.522

Mr IRON Pre Workout Ignitor 90 Capsules - Best Preworkout Energy Supplement Pills That Work Fast

Mr IRON Pre Workout Ignitor 90 Capsules - Best Preworkout Energy Supplement Pills That Work Fast. Mr IRON High Performance Supplements for Endurance

• UPC: 477160773
• Color: White
• Rating: 5.0

MusclePharm Wreckage Pre-Workout Powder, 25 Servings, Berry Lemonade

MusclePharm Wreckage is an elite pre-workout formula designed for our most experienced and seasoned athletes. Our scientists spent countless hours working one-on-one with athletes. At the MusclePharm Sports Science Institute, our team fine-tuned precise inclusions

• UPC: 306474486
• Model: MSF00804
• Color: RedBerry Lemonade - 25 Servings
• Size: 2525 Servings