Blast Off Fat and Boost Your Metabolism With This HIIT-inspired Flat Abs Plan! Workouts Include: Cardio Abs (28 Minutes): This non-stop cardio kickboxing inspired routine will have you punching, twisting and sweating away calories while continuing to work your abs. Total Body Abs Transformer (28 Minutes): This total body strength and high intensity cardio interval training workout uses a set of heavy dumbbells and a mat to build metabolically active lean muscle mass so you can burn fat faster. Concentrated Abs (26 Minutes): This abs focused routine combines both standing and floor work to targ... [Read More]
A supplemental book of problems and exercises keyed to the text. Workouts is a straightforward, proven solution for instructors who want to help students apply the tools of the course and for students who want extra practice developing these skills.
Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout DVD. Yoga expert Rodney Yee guides you through a challenging yoga sequence that creates detoxifying heat in your body and helps you build inner and outer strength. 75 minutes. USA. Please note: this is one of our most strenuous DVDs as it offers a continuous hour long practice with no divided segments. Beginners may want to start with only part of the program at first.
Thera Band Professional Latex Resistance Bands are available in 8 color-coded levels of Progressive Resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and flexibility. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next and allows the user to progress as they get stronger.
TheraBand Professional Non-Latex Resistance Bands are available in 8 color-coded levels of resistance. Proper use of these systems for resistive exercise provides both positive and negative force on the muscles, improving strength, range of motion and cooperation of muscle groups. Color-coded progressive resistance gives at-a-glance documentation of progress from one level to the next. And because it is not made with natural rubber latex it’s an ideal option for users with latex sensitivities.
DO YOUR LACK THE ENERGY, STRENGTH, ENDURANCE AND CONCENTRATION TO PERFORM AT YOUR PEAK OR YOU DESIRE TO GET THE BEST OF YOUR WORKOUT AND RECOVER QUICKLY FROM ANY WORKOUT?"Legion Athletics Pulse" is athletics' choice
Late-elementary and early-intermediate piano students will enjoy the seven solos in Book 2. Taco Rock, Appaloosa Pony and Lady Brittany's Ballad are just three of the popular solos in this collection. The variety of music
Color:Green - Heavy TheraBand Professional Latex Resistance Tubing is available in 7 color-coded levels of resistance. Different resistance levels are determined by thickness of the tubing. Proper use of these systems for resistance exercises provides
GoFit & Iron Core s Kettlebells the Iron Core Way Volume 2 teaches you intermediate kettlebell exercises like the snatch, clean and press, deck squat, Turkish get up and more! Volume 2 also takes you
Professional Latex Resistance Tubing is available in 7 color-coded levels of resistance. Different resistance levels are determined by thickness of the tubing. Proper use of these systems for resistance exercises provides both positive and negative
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