Best Workout For My Body Type - April 2024

Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)

Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]

• ASIN: 1985865181
• ASIN: 1985865181
• ISBN: 1985865181
• Manufacturer: CreateSpace Independent Publishing Platform

The Workout Log

The Workout Log This book is designed to help you keep track of your workouts so that you can make every workout count towards your goal! By keeping track of your progress, you can tell right away what works and what doesn't. The front cover is laminated with a unique Yin and Yang workout design of two people working out within a gear-shift wheel. The author, who is also a professional computer designer, designed the cover. The inside cover has a conversion chart from kilograms to pounds. The first page explains in a user-friendly manner of how to use the book. The 2nd and 3rd pages are design... [Read More]

• ASIN: 0968707505
• ASIN: 0968707505
• ISBN: 0968707505
• Brand: Unknown
• Manufacturer: DesignLad

SATINA High Waisted Leggings - 22 Colors - Super Soft Full Length Opaque Slim (Plus Size, Black)

• ASIN: B074QZXRMN
• ASIN: B074QZXRMN
• Brand: SATINA
• Size: Plus Size

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]

• ASIN: 1935952501
• ASIN: 1935952501
• ISBN: 9781935952503
• Brand: imusti
• Manufacturer: Wild Strawberry Productions

Daily Food Journal

Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]

• ASIN: 1441319697
• ASIN: 1441319697
• ISBN: 1441319697
• Brand: Peter Pauper Press
• Manufacturer: Peter Pauper Press

Bodyminder Workout & Exercise Journal

The BODYMINDER is the ultimate physical fitness diary. With a focus on workouts, it can also be used to keep track of any and all other exercise. Each "day" consists of two pages with an organized, easy-to-use layout for recording workout details...from equipment & settings, to reps & sets, to difficulty level, to heart rate, to muscle groups, and more. There is also space for listing the details of other (non-gym) exercise...from walking the dog, to playing a sport, to dancing up a storm! In addition, each day's meals can be recorded as well as any vitamins or supplements taken. The 224-page ... [Read More]

• ASIN: 0963796844
• ASIN: 0963796844
• ISBN: 0963796844
• Brand: Memory Minder Journals
• Size: 1
• Manufacturer: MemoryMinder Journals, Inc.

Eat Right for 4 Your Type: Complete Blood Type Encyclopedia

From the doctor behind the New York Times bestseller—with over seven million copies sold worldwide—comes your total Blood Type resource.Dr. Peter J. D’Adamo has established himself as the world’s most popular and respected authority on the connection between blood type and eating, cooking, healing and living. Eat Right 4 Your Type, Cook Right 4 Your Type, and Live Right 4 Your Type have created an international phenomenon. Now comes the essential desk reference to answer all your questions.The first book to draw on the thousands of medical studies proving the connection between blood t... [Read More]

• ASIN: 1573229202
• UPC: 884537026210
• ASIN: 1573229202
• ISBN: 9781573229203
• Brand: Riverhead Books
• Manufacturer: Riverhead Books

Conceited Ultra Soft High Waisted Leggings for Women - Opaque Full Ankle Length - Black - Plus Size (12-22)

Ultra Soft High Waisted Leggings for Women - Opaque Full Ankle Length - Black - Plus Size (12 - 22)

• ASIN: B01MXW0DTE
• UPC: 742137983671
• ASIN: B01MXW0DTE
• Brand: Conceited
• Size: Plus Size (12 - 22)
• Manufacturer: Conceited

The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Princip les

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her l... [Read More]

• ASIN: B00DMCJOW8
• ASIN: B00DMCJOW8
• Brand: Unknown
• Manufacturer: Avery

You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]

• ASIN: 0345528581
• UPC: 884814390638
• ASIN: 0345528581
• ISBN: 0345528581
• Brand: Lauren, Mark/ Clark, Joshua
• Manufacturer: Ballantine Books

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

• ASIN: 1623363837
• ASIN: 1623363837
• ISBN: 1623363837
• Brand: Rodale Press
• Manufacturer: Rodale Books

BN3TH Men's Classics Boxer Brief, Navy, Medium

At BN3TH, we create engineered apparel focusing on men's underwear for all to feel confident in. We prioritize providing uncompromising support in the staple pieces that have a noticeable physical and mental impact on your everyday life. We set out to transform the way men think and talk about underwear with our patented MyPakage Technologyâ„¢ that eliminates the need for any shifting and adjusting thanks to a 3-dimensional internal pouch. Over time, we evolved as a company to begin championing a full range of apparel for any and every consumer, endeavour, occasion, climate, and style. Our... [Read More]

• ASIN: B079J3D6GG
• UPC: 829102026080
• ASIN: B079J3D6GG
• Brand: BN3TH
• Size: Medium
• Manufacturer: BN3TH

Garmin vívosmart 4, Activity and Fitness Tracker w/Pulse Ox and Heart Rate Monitor, Midnight w/Black Band

Accent your style while enhancing your fitness with our vívosmart 4 activity tracker. This slim, swim-friendly wearable comes loaded with fitness and wellness features to help you make the most of a healthier, more active lifestyle. It monitors heart rate estimates at the wrist and includes helpful tools such as all-day stress tracking, a relaxation breathing timer, VO2 max and activity timers for walks, runs, strength training, pool swims and more. A wrist-based Pulse Ox estimate sensor lets you check blood oxygen saturation anytime during the day -or turn it on while you sleep. Plus, Body B... [Read More]

• ASIN: B07GM7WHBG
• UPC: 753759205164
• ASIN: B07GM7WHBG
• Brand: Garmin
• Size: 0.75 inches
• Manufacturer: Garmin

My Diet Coach

• ASIN: B00965EJ02
• ASIN: B00965EJ02
• Brand: InspiredApps
• Manufacturer: InspiredApps

Virtuoso Pianist in 60 Exercises - Book 1: Schirmer Library of Classics Volume 1071 Piano Technique (Schirmer's Library, Volume 1071)

Hanon Virtuoso Pianist Book 1 60 Exercises Nos 1-20 By Hanon. Piano Technique Series: Piano Method Publisher: G. Schirmer, Inc.

• ASIN: 0793551218
• UPC: 073999576207
• ASIN: 0793551218
• ISBN: 0793551218
• Brand: G. Schirmer
• Manufacturer: G. Schirmer, Inc.

MightySkins Skin Decal Wrap Compatible with Universal Sticker Protective Cover 100's of Color Options

Do You Want Your Universal 12" Screen To Look Different Than The Rest? You’re in the right place because we’ve got exactly what you’re looking for! This Alien Invasion skin is the perfect way to

• UPC: 122930354
• Color: Howling WolfOther
• Size: Universal Fit For Any 13" Screen Laptop13\"
• Rating: 3.0