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Fitness Over Fifty: An Exercise Guide from the National Institute on Aging
That’s right. Studies show that people who stay active – no matter what their age – benefit from exercise. Not only can it help you feel better, but it makes doing all those day to day tasks easier and more enjoyable. So start exercising today, with Fitness Over Fifty, the National Institute on Aging’s guide to exercise for men and women over fifty. You don’t need to join a gym or buy expensive equipment. Everything you need to begin your own exercise program is right inside this book. Energy, strength, balance, and flexibility are the ingredients that add up to long-lasting vitality... [Read More]
- ASIN: 1578262240
- ASIN: 1578262240
- ISBN: 1578262240
- Brand: Brand: Hatherleigh
- Manufacturer: Hatherleigh Press
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End Everyday Pain for 50+: A 10-Minute-a-Day Program of Stretching, Strengthening and Movement to Break the Grip of Pain
END MUSCLE AND JOINT PAINYou’ve probably heard that as you get older, you are guaranteed to have more muscle and joint pain. That’s simply not true. These chronic ailments arise from years of decreased activity and poor posturenot aging. End Everyday Pain for 50+ presents a complete 10-minute-a-day program to correct previous damage, develop healthier joints, and stay pain free at any age.This book’s step-by-step approach provides quick relief and lasting solutions by fixing your body’s alignment through simple stretching and movement. No matter what part of your body is hurting, End... [Read More]
- ASIN: 1612436048
- ASIN: 1612436048
- ISBN: 1612436048
- Manufacturer: Ulysses Press
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CW-X Women's Mid Rise 3/4 Capri Stabilyx Compression Legging Tights
The CW-X StabilyX Tight provides optimum Targeted Support to the hip, pelvic and knee joints for greater overall stability and endurance.
- ASIN: B002WZ697Y
- UPC: 837227014967
- ASIN: B002WZ697Y
- Brand: CW-X
- Size: Small
- Manufacturer: CW-X Apparel Womens
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Women's 5 Pack Everyday Flowy Burnout Racer Back Active Workout Tank Tops (Small/5, 5 PK-Black/Navy/White/Grey/Charcoal/)
COLLECTION: Sexy Basics Soft & Vibrant Active Wear Collection. This 5 Pack Racerback Active Flowy Bottom Tank from Sexy Basics is made from super soft and exceptionally lightweight flexible Polyester Burnout design fabric that's ideal for your active lifestyle. These Tanks provide easy breathe body function function that moves moisture away from the body and Quick Dry moisture control technology to ensure fast drying to keep you fresh and dry all day, Silky smooth Four-Way stretch flexible but generous fit fabric provides great comfort , Bonded Stitch Hem & Seams with Tag Free construction eli... [Read More]
- ASIN: B07D5JQS2V
- UPC: 729487386390
- ASIN: B07D5JQS2V
- Brand: Sexy Basics
- Size: Small
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Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock
America’s favorite fitness expert presents a breakthrough program to win the war against aging–a battle she has personally fought and won.We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, usin... [Read More]
- ASIN: 0767904729
- ASIN: 0767904729
- ISBN: 0767904729
- Manufacturer: Harmony
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Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle
Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows how easy it is for anyone ― at any age ― to get started with weights. It teaches exercises that are suited to varying ages and degrees of strength, including super-easy, easy, intermediate, and advanced.The program in Weights for 50+ focuses on the use of small free weights (starting at just 3 lbs.), and includes stretches and release moves ― everything readers need to design a perso... [Read More]
- ASIN: 1569755116
- ASIN: 1569755116
- ISBN: 1569755116
- Brand: Brand: Ulysses Press
- Manufacturer: Ulysses Press
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAININGFrom swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:• Improve posture• Enhance sports performance• Guarantee low back health• Avoid injuryWith workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the ... [Read More]
- ASIN: 1612431011
- UPC: 884685390829
- ASIN: 1612431011
- ISBN: 9781612431017
- Brand: Ulysses Press
- Manufacturer: Ulysses Press
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The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be str... [Read More]
- ASIN: 1583333398
- UPC: 735918019003
- ASIN: 1583333398
- ISBN: 1583333398
- Brand: imusti
- Manufacturer: Avery
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Strength Training Over 50: Stay Fit and Fabulous
Strength Training Over Fifty focuses on the health needs of more senior men and women. Men and women lose as much as 20-40% of their muscle mass, beginning in their 30's. This muscle loss, often thought of as an irreversible part of aging, is really the result of disuse. Strength-building enables you to regain this lost muscle. It is the key to feeling and looking great after 50. With over 80 explicitly described exercises and 350 color photographs, this user-friendly book will teach you what you need to know to get started, get strong, and stay motivated.Get started with reassuring advice if ... [Read More]
- ASIN: 0764158120
- ASIN: 0764158120
- ISBN: 0764158120
- Brand: Brand: Barron's Educational Series
- Manufacturer: B.E.S. Publishing
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Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body
This book has helped thousands of women build their best bodies ever. Will YOU be next?If you want to be fit, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . regardless of your age . . . you want to read this book.Here's the deal:Losing fat and building lean muscle isn't as complicated as the fitness industry wants you to believe. This book is the shortcut.You don't need to: Spend hundreds of dollars per month on the worthless supplements, "detoxes," or "skinny teas." Most pills and powders do absolutely no... [Read More]
- ASIN: 1938895312
- ASIN: 1938895312
- ISBN: 1938895312
- Brand: Waterbury Publications, Inc.
- Manufacturer: Oculus Publishers
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Under Armour Women's Breathelux Crop, Black, Medium
Super-soft & structured free cut fabric delivers relentless coverage & comfort. Material wicks sweat & dries really fast. 4-way stretch construction moves better in every direction. Advanced seam placement to eliminate pressure points & chafing. New gusset design fits just right & never looks too tight. Perforated leg vents to dump excess heat. High-rise waist for optimal coverage & support. Envelope back storage pocket designed into waistband. Inseam: 23.75".
- ASIN: B0722X8WW4
- UPC: 191169250877
- ASIN: B0722X8WW4
- Brand: Under Armour
- Size: Medium
- Manufacturer: Under Armour Apparel
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The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women
Are you a woman over 50 who is wanting to look and feel like a million bucks? If so then The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women is just the book for you. In The Big Book Of Weight Training For Women Over 50: Everything You Need To Know To Feel Great, Look Amazing, Live The Life You've Always Wanted, & Kick Butt After 50 For Women you will learn everything that you need to know to completely transform your figure, energy, mood, and life through the power of wei... [Read More]
- ASIN: 1729170021
- ASIN: 1729170021
- ISBN: 1729170021
- Manufacturer: Independently published
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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy
The definitive exercise book that the one-million-plus readers of the Younger Next Year® series have been waiting for—and the exercise book that takes the intimidation out of starting a workout routine. Based on the science that shows how we can turn back our biological clocks by a combination of aerobics and strength fitness, it’s a guide that will show every reader how to live with newfound vibrancy, strength, endurance, confidence, and joy—and it goes deep enough to be your exercise companion for life, even if you eventually take it to Masters levels.Younger Next Year: The Exercise P... [Read More]
- ASIN: 0761186123
- ASIN: 0761186123
- ISBN: 0761186123
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Yoga Over 50
Ten minutes a day can transform your life! Whether you're looking for an alternative to more strenuous exercise, or a gentle yet efficient way to stay fit, Yoga Over 50 will enable you to reach new levels of physical vitality and mental clarity.As our bodies begin to show the signs of daily wear and tear, and workout programs which once seemed effective no longer meet our changing needs, yoga can be the ideal exercise. Low impact and non-competitive, invigorating rather than exhausting, and with an emphasis on keeping the body supple and the mind relaxed and focused, the ancient discipline of ... [Read More]
- ASIN: 0671885103
- ASIN: 0671885103
- ISBN: 0671885103
- Manufacturer: Atria Books
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101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness a... [Read More]
- ASIN: 1600780237
- ASIN: 1600780237
- ISBN: 9781600780233
- Brand: Brand: Triumph Books
- Manufacturer: Triumph Books
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Ultra Multivitamin for Women, Best for Vitamins in Supplements for Women Over 50 Plus, 60 Capsules, 1 Month Supply
Crystal Clear Solutions Multivitamins for Women is the best women's multivitamins available in the market. This is for 1 bottle a 60 day supply of the highest quality, highest potency, & most advanced multivitamin available
- UPC: 523617756
- Color: White
- Rating: 4.0
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Personalized Premium 14kt Gold over Sterling Hollywood Script Nameplate Necklace, 18", 1mm thickness
Chic and stylish, this personalized nameplate necklace could be the perfect gift that's created just for her. This silver nameplate necklace can be personalized with the name of your choosing with up to 12 letters
- UPC: 17279079
- Model: 11W166
- Color: Gold
- Size: 18"
- Rating: 4.202
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Personalized Family Jewelry Birthstone Romp Mother's Ring in Sterling Silver, 10K Gold over Sterling Silver, 10K or 14K Gold/White Gold
A modern family ring for an equally modern mother. Choose a color for each of the birthstones (simulated or genuine)—one 4mm round stone for her, and two 3mm round stones representing her children or family.
- UPC: 377659750
- Size: 4; 4.5; 5; 5.5; 6; 6.5; 7; 7.5; 8; 8.5; 9; 9.5; 10; 10.5; 11; 11.5; 124
- Rating: 3.875
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Personalized Grandma's Touch 46" x 60" Throw, Available in 2 Colors
The Grandma's Touch Personalized Throw features an attractive patchwork design in soft hues. An individualized message adds warmth to this blanket. This 46" x 60" cotton throw can be personalized with up to six names
- UPC: 35607168
- Model: 14WM166
- Color: Green
- Rating: 4.862
The 7-Minute HIIT Workout
Best Exercise For Women Over 50! - 2018 - fabulous50s
HIIT Over 50 - Beginner Home Workout - Light to No Weights - Body Rebooted
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