Health and fitness expert Jen Widerstrom learned one important thing about weight-loss success through years of working with her clients and now contestants on NBC's The Biggest Loser: when it comes to dieting, one size will never fit all. In order for you to successfully lose weight, your diet plan needs to tap into your traits and tendencies as an individual. In Diet Right for Your Personality Type, Widerstrom introduces a revolutionary plan for maximizing weight loss and keeping the pounds off for good by adjusting your eating patterns, habits, and diet to best fit your personality. After ... [Read More]
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By... [Read More]
Healthy! Healed! Happy! JENNIFER NICOLE LEE, bestselling author and lifestyle expert, reveals her complete program for weight loss and wellness! The Mind, Body & Soul Diet is revolutionizing the way people will lose weight and get fit forever. In The Mind, Body & Soul Diet, International fitness celebrity Jennifer Nicole Lee will teach you how to •lose weight! •eat delicious antioxidant-rich foods! •create anti-aging beauty rituals you’ll actually enjoy! Jennifer Nicole Lee’s inspirational 80-pounds-plus weight-loss success story has motivate millions worldwide. A highly sought welln... [Read More]
Is your weight a constant struggle and a source of emotional pain? Two-thirds of Americans are either overweight or obese, and it is harder than ever to keep weight off. You are not alone. • Do you have patterns of undisciplined eating because the food tastes so good? • When you are stressed, do you resort to food for comfort and relief? • Are you prone to binge eating or compulsive eating? • Have you lost weight, but sadly gained it back and then some? • Do you have food struggles to manage anxiety, boredom, stress, or anger?Bestselling author Wendy Higdon has the ans... [Read More]
THIS IIFYM & FLEXIBLE DIETING BOOK SHOWS YOU HOW TO LOSE FAT WITHOUT GIVING UP THE FOODS YOU LOVE!If you want to lose weight, get lean, and build the body you’ve always dreamed of without giving up carbs, fats or any other foods that you like… then you want to read this book.You've been lied to...Not only do you NOT have to give up carbs, fats, sugars, dairy, gluten, processed foods, or anything good, but you can eat these whenever you'd like and STILL lose weight.This book will show you exactly how with IIFYM (If It Fits Your Macros).If It Fits Your Macros is the buzzword in the world of ... [Read More]
Even if you've just been diagnosed with bipolar disorder, it's likely that you've been living with it for a long time. You've probably already developed your own ways of coping with recurring depression, the consequences of manic episodes, and the constant, uncomfortable feeling that you're at the mercy of your emotions. Some of these methods may work; others might do more harm than good. The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder will help you integrate your coping skills with a new and effective dialectical behavior therapy (DBT) plan for living well with bipolar d... [Read More]
★★ Buy the Paperback version of this book, and get the Kindle eBook version included for FREE! ★★ Think of the Consequences if You Do Nothing...People who accomplish great things owe their successes not on luck, but on the sheer ability to control their desires and to keep themselves from being complacent with what they currently have. Successes and failures should not be grounded on fortune or the lack thereof because they are more tied to how we live through self-discipline.Most people do not realize it, but they possess a lack of self-discipline in the things they strive for. For e... [Read More]
QANSI Mens Sneakers Fashion Graffiti Tennis Running Shoes Features:Ultra Lightweight, EVA mid lightweight sole and mesh material release and free your feet. Occasion:trail running, trekking, hiking, climbing, camping, basketball, tennis, casual Non-Slip EVA sole Upgraded Non-Slip outsole design provides better stability . It enhances the flexibility of the shoes and stabilizes your foot. Breathable Knit Material Upper Ultra Light-weight Men Shoes adopt breathable mesh material, it creates a healthy and dry shoes environment, perfect accord with human feet
The Body Groove Delicious Dance Collection includes... Workout 1 (7 routines - 39 minutes) Workout 2 (6 routines - 28 minutes) Workout 3 (6 routines - 27 minutes) PLUS You'll also get 2 free bonus workouts: Stretch and Flex (7 routines - 33 minutes) Mind & Body (6 routines - 24 minutes)
Below it will help us choose right size for shoes, compare the chart size with your feet length carefully before ordering.Thank you! Size Chart: EU39/6 D(M) US Men-Feet length: 9.65 Inches EU40/6.5 D(M) US Men-Feet length: 9.84 Inches EU41/7 D(M) US Men-Feet length: 10.04 Inches EU42/8 D(M) US Men-Feet length: 10.24 Inches EU43/8.5 D(M) US Men-Feet length: 10.43 Inches EU44/9.5 D(M) US Men-Feet length: 10.63 Inches EU45/10 D(M) US Men-Feet length: 10.84 Inches EU46/11 D(M) US Men-Feet length: 11.05 Inches EU47/12 D(M) US Men-Feet length: 11.22 Inches If your foot is wider or fatter than the st... [Read More]
Universal, Stylish Exercise Mats for Men and Women: Day 1 Fitness knows that the key to any lasting fitness regimen is having proper, supportive equipment and accessories for a wide range of activities. Thus, we are proud to offer these folding tumble mats that come in a variety of sizes and colors. Each foam and vinyl workout pad provides 2-inches of shock-resistance and comfort. Accessorized with hooks and loop closures on all 4 sides, you can actually connect these mats to create larger spaces to work out. This feature is particularly convenient for sports like martial arts, gymnastics, box... [Read More]
7 Pieces 80s hip hop style set bamboo style hoop earrings 80s hip hop sunglasses kit for women girl, gold Specifications: Material: Earring: metal Sunglasses: plastic and polycarbonate Size: Earring: 80 mm/ 3.15 inches Sunglasses: 45 x 57 mm/ 1.77 x 2.24 inches Package: bag Design: The earrings are available in 3 different styles, round, square and heart-shaped, various styles for meeting different matching needs. Feature: The earrings are design to be retro style with temple elements, fashion and unique, adding elegant charm to you and making you stand out from the crowd. Application: Thi... [Read More]
Ultralight No Show running socks are lighter and thinner to provide a true minimalist running feel, and it is made by the great function COOLMAX yarn with wicking moisture, it can be worn from professionals to weekend warriors to multi-sport enthusiasts who like to have unique socks to match their personality and attitude.Running Socks Features:Material: 70% coolmax, 28%polyester, 2%elastaneQuick Dry Feet: Moisture Wicking fabric wicks away moisture to keep your feet dry and cool.Mesh Ventilation on the top of the sock is a strategically placed mesh panel to allow feet to breathe.Reinforced He... [Read More]
Our posters are designed to be inspirational, motivational, educational, spiritual and funny. Our designs are perfect for teachers, sales managers, moms, dads, students, parents, schools, classrooms, dorms, libraries, gyms, offices, businesses, homes, kids rooms, daycare facilities, garages, man caves and many other uses. We take pride in making the best product we can, using the best shipping supplies to avoid damage, so your poster arrives to you in great condition. We use high quality printers for a flawless image every time. All of our products are 100% guaranteed, so if you are not comple... [Read More]
Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
A bestselling author and entrepreneur offers readers advice on how to select a business suited to their individual personality based on four types of businesses: people businesses, non-people, stay-at-home, and
Intimidated by the thought of figuring out which gym is for you, much less walking into one and trying to work out? Baffled by the difference between Pilates, yoga, and yogilates? Unable to tell the
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied
In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
"National Geographic presents a comprehensive guide to fighting mental decline. With cutting-edge neuroscience, information about Alzheimer's, fascinating case studies, and tips to fight brain aging symptoms such as slower mental acuity and "senior moments," this
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