Overview: The deadlift is a total-body strength exercise that works several muscle groups in your upper and lower body. The trap, or hex, bar is a specialized training tool that lifters use for two exercises: the deadlift and the shrug. The trap bar deadlift has several advantages over the barbell deadlift and, overall, is a more effective exercise.Two styles to choose from: Regular, Open-Back Design. Both bars have 1.97" bar end diameter to ensure bars fit all standard plates with holes 2" or less. Both bars are made of fully solid heavy duty steel (not hollow) with more than 1000-Pound capac... [Read More]
Inside, outside, morning, noon or night throw on our on-trend embroidered word and icon dad cap. Low profile dad hats are practical and comfortable. This unconstructed baseball hat has an adjustable closure for custom fit. Available in a variety of sayings, symbols, and colors for both men and women including: "dog mom", "cat mom", hennessy bottle, "Lit", "slay", "trapstar", alien icon, French fries, pizza, cactus, avocado, donut, "whatever" symbol, "In Dog Years I'm Dead", mountains, "wild", "bride", and its partner "squad"! Be sure to take a selfie and post to social media! Centennials, Mill... [Read More]
Escape the Dieting Trap and Transform Your LifeHave you been spinning your wheels, trying diet after diet, only to lose and regain the same 10, 20, or 30 pounds over and over again? Author Ari Whitten’s here to tell you that it’s not your fault! The common weight loss strategy of “burn more calories than you take in” will fail 95% of you in the long term, simply because this goes against your body’s natural wisdom. So it’s time to stop fighting against your biology and start working with your biology. Forever Fat Loss will show you how.Eat What You Crave and Get Leaner By the D... [Read More]
If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. ''The Best Trapezius Exercises You've Never Heard Of'' is the essential workout guide for anyone looking to find new trap exercises, get stronger and train more efficiently. You'll find some of the most unique trap exercises ever created. Each exercise is expertly demonstrated with photographs, detailed instructions, tips and tricks on how to incorporate the exercises into your workout and how to avoid common errors. This book will help you break through plateaus... [Read More]
Lysol Disinfecting Wipes can be used as a convenient way to clean and disinfect your household surfaces. Lysol is stronger than the competition (vs. leading competitor – based on lab results). Each pre-moistened disposable wipe kills germs (on surfaces when used as directed) wherever you use it. No bottles, no sponges, no mess. Kills Salmonella Enterica (Salmonella), Influenza A Virus (H1N1), Herpes Simplex Virus Type 1 and Respiratory Syncytial Virus on hard, non-porous surfaces in 4 minutes. Disinfects including: Escherichia coli, Staphylococcus aureus (Staph), Influenza H7N9 and Streptoco... [Read More]
★Feature: Material: dacron Application: suitable for washing machine Size(about): 15x8cm Net weight: 60g Color: Blue,Pink,Green ★ Notice: The actual color may vary slightly from the online image due to monitor color settings. Please allow slight measurement deviation for the data. Package Contents: ❀2 x lint bag
Greententljs Fitness Ankle Straps are uniquely designed for Lower Body Exercises by Maximizing your lower body exercises focusing on Glutes, Hamstrings and Butt. (SOLD AS A PAIR) Why GREENTENTLJS Fitness are better ? ✔ Ankle Straps are uniquely designed for Lower Body Exercises by Maximizing your lower body exercises focusing on Glutes, Hamstrings and Butt. ✔ Double D-Ring Design : Its Uniquely Designed with Strong metal welded "D" ring attaches easily to Cables and Resistance trainers and ensures secure closure design while workout. ✔ Fully Adjustable :Features a ... [Read More]
It's been a week since you touched down in the Sahara. They said nobody knew you were coming, but they were wrong. It might have been a mistake. It might have been a lie. The details don't matter now. Some guy with a pack of dogs has been hounding your steps ever since you started this job, and it's time for you to give him the slip. You're dog-tired, but you've got a plan.There's a radio tower out here in the desert. Some scholars put it up a few decades ago before they went off to do a bit of tomb robbery for science. They planned on using the tower to spread the word about all the gold they... [Read More]
This comprehensive guide to diet and nutrition provides solid advice for families looking to adopt and maintain a healthy lifestyle. The four habits of healthy families—Plan Together, Prepare Together, Play Together, Portion Together—and possible integration strategies are thoroughly discussed as well as the Healthy Family for Life (HFL) diet plan, which contains both family and individual food assessments, activity and weight patterns, activity planning, and suggestions for family support. Providing practical tips for making healthy changes on a daily basis and recipes that are simple, ye... [Read More]
Possible Exercises with your Pull Up and Dip Bar Close-Grip Chin Up the reverse grip targets the biceps, front and side delts, and the inner lats Close-Grip Pull up bar Targets the muscle groups to the side and rear delts, upper trap, lats, and minimal biceps. Forearms stabilize the movementWide-Grip Rear Pullup Targets the inner traps, rear delts, and lats. Targets some of the harder areas to hit in the backIncline Press Up Applies the push aspects, targets the triceps, chest and front deltsDecline Press Up Targets the triceps, chest, and front delts. This forms the bulging front shoulderLeg ... [Read More]
6 Pcs Bra Extrender, Thsinde 6Bra Extrender Women's Beige For Full Cup Sizethe bra straps are made of soft and gentle TPU and Silicone material, anti-allergy, very stretchy, will not dig into your shoulders, durable, not easy to break Eliminate the problem of tight bra straps, easily and comfortably distort any bra while creating an instant boostthese bra straps are suitable for any bra with removable straps, also fit for tank tops, halter tops, tube tops, dresses, make you looks more attractiveThsinde Bras and Bra Extender will help you feel comfortable and beautiful whenever you wear them. L... [Read More]
This time, its going to be different. This time, you are going to diet successfully, lose weight with confidence, and, most importantly, keep it off forever. That's because The Beck Diet Solution is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the only psychological method shown to help dieters keep off excess weight once they lose it.The Beck Diet Solution will change the way you think about eating and weight... [Read More]
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90 Days Diet Planner Journal to Your Best Body Ever w/ Calories Counter: Healthy & Food Daily Record For Wellness Food Exercise Log Fitness Workout
In this fifth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at the gym."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
In this third book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into strength training for total fitness."The Media often leaves you confused, ill-informed, or even worse: completely scammed or
In this sixth book of The Now What? Fitness Series, certified personal fitness trainer Linda Burke delves into working out at home."The Media often leaves you confused, ill-informed, or even worse: completely scammed or lied
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
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