"THE KRAV MAGA WORKOUT" at 50 years old & up This workout has been designed by instructor Kurt Howland to strengthen and improve your self defense techniques. It gives you a combination of aerobics, flexibility, strength, and balance training. This is a no nonsense, no frills, old fashioned conditioning workout. This 15 minute per day, 3 day routine will get you ready to defend yourself with confidence. The dvd is broken down into each days workout that can be replayed to work your weak areas more if needed. This workout is very easy to follow, and great for older students. Kurt shows you thro... [Read More]
The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fat... [Read More]
Millions Now All Over the World Are Reaping The Health Benefits of Cross Training!Are you struggling to lose weight or build muscle? Are you bored from the usual workout routine everybody does? If so, Cross
This book has 20 full-color counting board games for preschool children. Games can often be a very useful strategy to help your child to learn to count. Teach your child to count while having fun.The
Happy 9th Birthday: Notebook, Journal, Diary, 105 Lined Pages, Pink Union Jack Themed Birthday Gifts for 9 Year Old Girls or Boys,
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