***INCLUDES 3-DVD SET ONLY, BALL AND BANDS CAN BE PURCHASED SEPARATELY*** MA40 is a cutting-edge fitness program from Men's Health designed to help you become stronger, fitter, and more athletic! This 60-day program includes 9 workouts designed for guys who want to burn fat and pack on serious muscle. Created by David Jack, Men's Health training advisor and one of the world's leading fitness experts, MA40 showcases smart training methods every guy should use to get ripped. It's a fat-crushing combo of multi-plane exercises, time-under-tension techniques, the ultimate lifting cadence, and a g... [Read More]
A groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women. Forget the elliptical machine and the candy-colored Barbie weights. Female athletes are hungry for real fitness. They want to be Strong. By now, it’s common knowledge that women can and should train the way men do. Today’s women want to be strong, with lean and athletic physiques. Fitness author Lou Schuler and renowned strength coach Alwyn Cosgrove present a comprehensive strength and conditioning plan to help women burn fat and build muscle by getting them off the mach... [Read More]
Building muscle has never been faster or easier than with this revolutionary once-a-week training programIn Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Get in the best shape of your life with RIPT90! If you want to melt away fat, build lean muscle and get serious about your fitness, then join Jody Hendrix in RIPT90.RIPT90 includes 14 workouts designed to shred fat and build long lean muscle. Each workout demonstrates modification levels so regardless if you are a beginner, or ready to take it to the next level athletically, this workout is for you. Not only do you get the 14 workouts, also included is a complete training guide, planning calendar and nutrition plan. Only dumbbells or resistance bands are needed to get in the best shape of your... [Read More]
ARE YOU READY TO BUILD THE LEAN, STRONG, AND TONED BODY YOU'VE ALWAYS DESIRED?The Year One Challenge for Women is a workout journal companion to the bestselling book Thinner Leaner Stronger. With the Thinner Leaner Stronger program, you can lose 30 to 35 pounds of fat and build muscle in just one year.This book contains a full year's worth of workouts, properly laid out so you can record and track your progress, as well as some of the author's favorite motivational quotes and recipes from his bestselling cookbook, The Shredded Chef.If you're ready to build muscle and lose fat faster than... [Read More]
30 Minutes to Fitness ''Build & Burn'' from Kelly Coffey-Meyer is a 4-6 week program on 3 DVDs designed to increase your strength and muscle definition, while slashing calories and improving your lifestyle. This set has 5 time-efficient and effective workouts that are formatted in an easy to follow rotation. Each numbered DVD is packed with the industry's best moves that are delivered in Kelly's upbeat and unique approach to keep you engaged and seeing results. To optimize results, ''Build & Burn'' also includes a realistic, every day meal plan. This is NOT a diet; it is a food guide to help y... [Read More]
Are you tired of your beer belly? Then try the #1 book for sculpting an attractive set of abs- FOR LESS THAN THE PRICE OF A COFFEE!No boring cardio required!A new installment from author of the popular exercise guide The Nature Physique.If you're looking for a comprehensive, unique, and convenient strategy to eliminate belly fat and replace it with lean, strong, sculpted abs... look no further.Here's what's included:Phase 1:Novice Core CircuitPhase 2:Intermediate Core CircuitPhase 3:Advanced Core CircuitPhase 4:Master Core CircuitBONUS:Plank Circuit-Easy to navigate table of contents-Detailed ... [Read More]
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to ... [Read More]
Finally Get The Amazing Results You Deserve For Your Hard-Earned Gym EffortsHave you been training hard, eating clean, doing everything you’re supposed to do…but still not getting the fitness results you want?Are you seeing small changes in your body, but not the lean muscle and fat loss the health magazines or the expensive PT promised you?Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?You HAVEN’T. Your one-hour gym session is only one piece of the puzzle.The fact is: most men and women only achieve a fraction of what’s possible fro... [Read More]
Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.
Are You Looking for A Research-Backed, No-Nonsense Guide to Bodybuilding?Don’t Waste Your Valuable Time and Money on Pop Culture Click-Bait That Doesn’t Work. Learn the Tactics That Boost Muscle Growth, Melt Away Fat, and Bring the Results That You’re Looking For!Bodybuilding Science from Kevin P. Hunter is a proven guide to making you stronger. Kevin lets you in on the secrets of bodybuilding pros — showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Your gym buddies will be kicking themselves for not being able to keep up with the... [Read More]
Get fit in just 15 minutes a day! Rack up your daily step count, boost your energy and mood or simply squeeze in a quick, complete workout on a busy day! Mix and match your walks, add one on to your favorite routine or pick your preference for the day. This DVD includes 4 fun, 15-Minute Fat Blasting Walks: 15-Minute Fast Fat Burn, 15-Minute Power Pick Up, 15-Minute Belly Blaster and our 15-Minute Dance Party! Ready for more? Don't miss our other workouts! Lose weight and feel great by combining this program with our two companion DVDs (sold separately), "Walk On: 21-Day Weight Loss Plan" and "... [Read More]
Packaged in a new 11.5oz bottle, each Premier Protein Shake contains 30 grams of protein, complete with all of the essential amino acids, 1g of sugar, 5g carbs, 160 calories, 24 vitamins & minerals, and is also low in fat. We use a proprietary blend of milk protein, casein and whey protein in our shakes to help fuel muscles quickly and for several hours to help support your goals. Enjoy a shake as a meal replacement or a healthy snack. They are perfect for breakfast on-the-go, an afternoon snack, or as pre- or post-workout fuel. They are delicious as is, but are also highly customizable. Try b... [Read More]
BUILD-XT - Daily Muscle Building Supplement for Muscle Growth and Strength
Build Muscle and Transform your Body with our Dumbbell Workout Poster Do you lack strength & substantial muscle? Would you like a more muscular body? Are you missing exercises in your routine? Are you not sure what to do to work out specific muscles? Our Dumbbell Workout poster will show you the absolute best exercises to build the body you want. The dumbbell poster is specially designed to clearly show you how to execute the essential exercises to build the body you were destined to have. Simply rotate through 40 exercises (we recommend choosing at least 2 from each section, 3 set of 10-15 re... [Read More]
DO YOUR LACK THE ENERGY, STRENGTH, ENDURANCE AND CONCENTRATION TO PERFORM AT YOUR PEAK OR YOU DESIRE TO GET THE BEST OF YOUR WORKOUT AND RECOVER QUICKLY FROM ANY WORKOUT?"Legion Athletics Pulse" is athletics' choice
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts
Special Forces soldiers are the ultimate super-fit warriors. Now this guide shows how any civilian can get super-ripped as well using the workouts from a trainer at Ft. Benning who gets soldier into fighting shape
The former fitness editor of "Men's Health" presents the ultimate no-excuses workout book for time-pressed men and women at every fitness level. All in all, there are 120 workout choices, each specifically created to match
Your daily planning session is your chance to: review your progress on the specific business goals you've set; set your daily agenda; prioritize your tasks of the day. Getting your day organized and knowing that
Make your workouts more rewarding! Our Nitric Oxide supplement is rich in nutrients that will boost your body's natural production of this compound. Feel like a champion as you exercise with greater strength and stamina.
BESTFACTOR RECHAGE: Is a Muscle Building and Recovery Supplement formulated to help you Increase Endurance & Muscle Growth.CLINICALLY-PROVEN FORMULA: BF RECHARGE contains Premium Ingredients with the Highest Quality, fully dosed for Maximum Results.JUST IN 1
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