Put an end to knee pain!An esteemed orthopedic surgeon and a water-therapy expert team up to tell you the essentials about your knees, get them back into shape, and prevent future pain and injury. Through careful explanation, they examine each part of the healing process―-from basic function to long-term exercises―-guiding you to a pain-free life.With detailed information on a variety of healing options, you will learn how to make the right decisions for your knees, understand when and why surgery is appropriate, and how simple exercise in your living room and in the pool can speed the pos... [Read More]
Run the Way You Were Born to RunEvery runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment o... [Read More]
JUST RELEASED!! From the creators of the Amazon Best Seller: RehabZone Lower Back and Core Exercise Plan. Congratulations on taking the first step towards strengthening your hips and knees. This program is developed and endorsed by healthcare and fitness professionals to teach you the best exercises to do if you have hip or knee pain. If you're considering this program after having hip or knee pain, or maybe just interested in strengthening the right muscles to avoid a new injury, we know you will find the workouts both comprehensive and easy to follow. The hip and knee muscles are the foundat... [Read More]
The best-selling guide to hip health is now new and improved.When Heal Your Hips was first published in 1999, its practical and long-overdue guidance was a revelation for the millions enduring the pain of hip deterioration and injury. This updated edition of Heal Your Hips includes even more groundbreaking content. Fundamental concepts from the original are still included, such as innovative preventative and rehabilitative measures and step-by-step exercises with instructional images. The up-to-date version now includes many breakthroughs in the orthopedic field including the author’s own Kl... [Read More]
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & ... [Read More]
The most durable Ankle Straps currently available!! Enhance your workouts and weightlifting potential by ensuring proper technique and strength-building with premium ankle straps from DMoose Fitness! Whether you're hitting the gym for powerlifting, weight lifting, CrossFit or just some light routines to get you back in shape, it's imperative that you protect the health of your legs, feet and ankles with premium-grade ankle straps from DMoose Fitness. Enhanced Strength and Reliability Crafted with soft, comfort-fit neoprene and ultra-strong nylon, our ankle cuffs for weight lifting offer a ... [Read More]
Ab roller with RUBBER wheels, now you can work out effectively anywhere and on any surface, even polished smooth surfaces. The rubber wheels also provide smooth silent functioning and improved balance & stability. The ab roller wheel is one of the most effective fitness devices with a proven track record to strengthen your abs, arms, shoulders, back and even the obliques and lower core when done properly. So forget doing hundreds of sit ups and using useless large sized ab crunching machines, turbo charge your abdominal and arm workouts with TJ GLOBAL Ab Roller. Benefits: * Strengthens and Ton... [Read More]
Designed for running on hard, man-made surfaces, the BONDI 5 gives you the cushiest of long rides, and just enough traction to let you wander onto light trails should the mood take. The next iteration of the game-changing Bondi legacy, the '5' is the most cushioned shoe in HOKA ONE ONE's road specific lineup. With a more accommodating toe box, increased breathability and support, and better compression set, it delivers a smooth, cushioned and balanced ride. The full-EVA midsole and early stage Meta-Rocker are topped off by an updated Comfort Frame upper and padded tongue, giving superior all a... [Read More]
Letsfit resistance loop bands. Exercise bands for full-body workout! Comes with carrying bag and exercise instructions. These exercise bands are ideal for Yoga, Body Shaping, and Weight Loss - Home Gym Fitness Exercise- Sports- Injury Rehabilitation- Physical Therapy SPECIFICATIONS: Material: 100% Natural latex Strength and size: Green: X-Light (5-10lbs), 600 X 50 X 0.35mm (L X W X H) Blue: Light (10-15lbs), 600 X 50 X 0.5mm (L X W X H) Yellow: Medium (15-20lbs), 600 X 50 X 0.7mm (L X W X H) Red: Heavy (25-30lbs), 600 X 50 X 0.9mm (L X W X H) Black: X-Heavy (30-40lbs), 600 X 50 X 1.1mm (L X W ... [Read More]
TAKE CONTROL OF YOUR KNEES Unlock your body's full potential for better knee health with this life-transforming DVD. You'll feel the energy, strength and mobility as you complete the routine. Designed for almost anyone experiencing knee pain and discomfort, Mr. Habib shares his years of experience with these sensible, low impact exercises. You'll learn proper form, stretching and relaxation techniques. Soon those knee muscles will be working better to get you where you want to go. Once you know the routine, it should only take about 10 minutes a day for stronger, healthier and happier knees. F... [Read More]
Crossover Symmetry Hip & Core System Activate and strengthen the muscles of the hips and core in less than 5 minutes - yes that includes the glutes - and eliminate pain from your lower back, hips or knees in as little as 30 days. The ultimate fitness tool for lower body warmups and strength training, the Hip HALO is a durable and high-quality alternative to flimsy elastic loop resistance bands. This resistance circle is both powerful and comfortable to use, with smooth and fluid tension to better target the deep hip and core stabilizers. Taking resistance training to the next level, the ... [Read More]
These CHICMODA sliders are dual sided and made specifically to work on any surface, from hardwood to carpet, so you can really take your workout anywhere. Add more variety to any bodyweight move from lunges to push-ups on planks and strengthen to exercise your muscles in a new way. Our sliders are low impact and high value and as easy-to-use as exercise equipment gets. There is a wide variety of muscle building exercises you can do, whether you want to target your lower body, upper body or core muscles.The plastic bottom helps them slide across rubber floors without giving up the option to wor... [Read More]
XIDISO Men's Casual Breathable Sports Shoe Lightweight Athletic Lace Up Fashion Sneakers Unique design, simple and stylish, breathable and comfortable sneakers, let your feet get maximum liberation to enjoy the cool and comfortable moment. 、 Light weight and breathable ! Upper made from breathable mesh textiles, with durable outsole, effectively reduce the foot load, to provide you with ultra-light and super breathable foot experience. More protection Non-slip bottom for a safer walk, with good arch support and traction for motion-control stability.Cushioned mid-sole maximum extent to allev... [Read More]
A weighted medicine ball allows one to get in shape by reproducing the natural strength movements that humans have been doing since the time when cavemen carried boulders. This book's full-body program shows how to
This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga
Bullet Points:Five Minutes a Day and in a Short Time You May Need to Update Your Wardrobe!Effective Workout Equipment for Home Exercise Never need to go to the gym, you can work out at home
This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga
HARD-CORE JUMP ROPING FOR EXTREME FITNESSYou certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles--arms, legs, butt, abs, shoulders
Product parameters: 1.Main material: spandex 2.Availability: genaral 3.Color: black, blue, and green 4.Size: M L XL 5.Specifications: 1PCSize:M : 29*(26-32)*(16-19)cm, Applicable Weight: below 65kgL : 30*(28-34)*(18-21)cm, Applicable Weight: below 75kgXL : 31*(30-39)*(20-23)cm, Applicable Weight: below
MOBILE SAUNA BELT - The waist belt is the best fitness equipment for abs. It is perfect for all kinds of work out, whether you want to go for a Run, a Walk, do Yoga
When you’re doing yoga, the last thing you want to feel is pain. Now, with HDE’s yoga knee pad, you’ll no longer have to worry about having your workout interrupted. This 20mm thick foam pad
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