Best Workouts For Dancers - April 2024

NYC Ballet Workout: Fifty Stretches And Exercises Anyone Can Do For A Strong, Graceful, And Sculpted Body

New York City Ballet Workout is a revolutionary fitness program that will help you begin to develop lean abs, firm buttocks, a contoured waist, sculpted legs, slim thighs, strong arms, perfect posture, flexbility you never thought possible--and grace and poice of a dancer. More than three hundred stunning step-by-step and other photographs throughout make this the most beautiful and easy-to-use exercise book ever created.This elegant book is unlike any exercise book ever published. Graced with more than 300 instructional exercise photographs and extraordinary duotone portraits of New York City... [Read More]

• ASIN: 0688152023
• ASIN: 0688152023
• ISBN: 0688152023
• Brand: imusti
• Manufacturer: William Morrow Paperbacks

Dancer

• ASIN: B01LYH7ADB
• ASIN: B01LYH7ADB

Zumba 101 Dance Fitness for Beginners Workout DVD

Target Audience Adult Duration 30 min manufacturer_part_number 101 Model D0D00244 Fitness Goal Lose Weight, Tighten & Tone Brand Zumba Movie Genre Sports & Fitness

• ASIN: B017I0QZ80
• UPC: 888562071894
• ASIN: B017I0QZ80
• Brand: Zumba
• Size: .5x5.25x7.5" .25 LBS
• Manufacturer: Zumba

NYC BALLET THE COMPLETE WORKOUT DVD

Double bill of workouts designed to help you develop the strength, grace and poise of a ballet dancer. The exercises will help you to achieve the lean abs, firm buttocks, contoured waist, sculpted legs, slim thighs, strong arms and perfect posture you have always dreamed of.

• ASIN: B000HRMAR2
• UPC: 660200314828
• ASIN: B000HRMAR2
• Brand: Universal Music
• Manufacturer: Cinedigm

Zumba Fitness-Concert Live

• ASIN: B01M3SRE14
• ASIN: B01M3SRE14

The Perfect Pointe Book: All you need to get on pointe, stay on pointe and be the very best dancer you can be!

This unique book gives you the extra help you need to get strong enough for pointe work. It includes lots of exercises, divided into four simple stages to work on; the flexibility of your feet and ankles, the strength of your little foot muscles, your turnout and your core control. It also guides you through tests for each stage so that you can work out where you problem areas are! This book is essential for any student preparing for, or already on pointe, and any teacher wanting to learn more about safely preparing students for the most beautiful of dance forms!Stage 1 - Fabulous FlexibilityT... [Read More]

• ASIN: 1452857407
• ASIN: 1452857407
• ISBN: 1452857407
• Brand: CreateSpace Independent Publishing Platform
• Manufacturer: CreateSpace Independent Publishing Platform

The Bar Method Dancer's Body Advanced Workout

Workout that integrates fat-burning format of interval training, isometrics, principals of dance conditioning and the science of physical therapy to create a revolutionary workout that safely sculpts and re-shapes your body. Unique non-impact exercises that target all muscle groups, improving posture and increasing physical grace.

• ASIN: B004AY8YI2
• UPC: 736211093844
• ASIN: B004AY8YI2

7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain

A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:·        Common causes of lower back, neck pain and shoulder pain·        The vital role discs play in back and neck healt... [Read More]

• ASIN: B00DMCPJ3Q
• ASIN: B00DMCPJ3Q
• Manufacturer: Plume

Urban Flora

• ASIN: B00XO2XOMM
• ASIN: B00XO2XOMM
• Manufacturer: Ultra Records, LLC

Lion Palace Best Soft Knee Pads for Dancers-Biking Football Soccer Tennis Skating Workout Climbing Exercise Work Yoga Pole Dance Volleyball Knee Pads for Women Girls Boys Child (Gray, L)

• ASIN: B07RXT6JJT
• UPC: 778739300462
• ASIN: B07RXT6JJT
• Brand: Lion Palace
• Size: Large
• Manufacturer: Lion Palace

PUMA Women's Evercat Dispatch Duffel, black/bronze, OS

A duffel with a few extra zipper pockets is a no-brainer. The dispatch offers plenty of storage room, but no short of style. Dimensions: 19 x 11 x 10

• ASIN: B072N3R6RJ
• UPC: 888394078160
• ASIN: B072N3R6RJ
• Brand: PUMA
• Size: One Size
• Manufacturer: PUMA

BALEAF Women's 2" High Waist Workout Yoga Shorts Tummy Control Side Pockets Navy Blue M

Designed to help you move and stretch with ease, Baleaf Women's High Waist Yoga Shorts feature a high, slip-free, tummy-flattening waistband and chafe-free flatlock seam. Side Pockets are perfect for your phone or keys. FIT & SIZING: - Fitted, High-rise - Fits next to skin, sits at the waist - Inseam: Size XS-M: 4" ; Size L-XXXL: 5" DETAILS: High Waisted Tummy Control Yoga Workout Shorts Side Pockets - High-rise, wide waistband for no muffin top and maximum coverage while bending and stretching - 3 pockets: 2 easy-access leg pockets stash your SMARTPHONE and more, 1 internal waistband pocket ... [Read More]

• ASIN: B07X3913WF
• ASIN: B07X3913WF
• Brand: BALEAF
• Size: Medium
• Manufacturer: Baleaf

Snailify Women's Sports Bra High Impact Full Coverage Racerback Removable Padded - Yoga Gym Running Workout Bra Black

SnailifyWe invite you to enjoy the sleek and soft feel of this women's comfort flex fit get cozy racer back bra.Offering a clasp-free design, this pullover bra features wide shoulder straps and a racer back for a supportive fit. Sports bra offers great control, support and comfort for workouts or as your everyday bra .Choosing sports bra is more of an art than a science.Here are the tips for you to follow to choose your suitable sports bralette.Wearing super soft Sweat-wicking fabric is just like the material hugging you.Features:1.Pull On Closure and Pullover Style makes this bra more easy ... [Read More]

• ASIN: B07J9YCRL2
• UPC: 034948372158
• ASIN: B07J9YCRL2
• Brand: Snailify
• Size: Medium

Champion Women's Absolute Sports Bra with SmoothTec Band, Gray Heather/Black, Medium

The Champion Absolute Workout Sports Bra has a patented SmoothTec band for the ultimate in chafe resistance and comfort. A must have for any gym bag.

• ASIN: B013V2IKX2
• UPC: 078715726454
• ASIN: B013V2IKX2
• Brand: Champion
• Size: Medium
• Manufacturer: Champion Women's Activewear

Stretch Bands for Dancers and Gymnasts - Exercise Bands for Dance, Ballet, Gymnastics, Cheerleading, Pilates Training Stretching Band Dance Stretch Bands for Flexibility Ballet Barre E-Book (Pink)

Here's How You Can Improve Your Flexibility At The Comfort Of Your Home! Looking for a convenient and practical way to stretch your muscles at home? Want to work out but don't have time to drive to the gym every single day? Want to boost your flexibility and finally be able to do that split you've been working on for so long? Introducing The Ultimate Stretch Band For Maximum Flexibility By Zenmarkt! Our heavy-duty stretching band is here to help you upgrade your workout, stretch your arms and legs while strengthening your muscles. And all that without having to go to the gym! A Must-Have Fo... [Read More]

• ASIN: B07Q6SLXQJ
• UPC: 099854450604
• ASIN: B07Q6SLXQJ
• Brand: Zenmarkt
• Size: Ballet Band
• Manufacturer: Zenmarkt

BURN AT THE BARRE-TOTAL DANCER BODY WORKOUT FOR ALL LEVELS (DVD) (DVD)

Details Coming Soon

• UPC: 19500613
• Color: YOther
• Rating: 2.5

Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More

• UPC: 100706187
• Rating: 1.0

The Men's Fitness Exercise Bible : 101 Best Workouts To Build Muscle, Burn Fat and Sculpt Your Best Body Ever!

Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of

• UPC: 27386528

Men's Health Best: Weight-Free Workout

Men everywhere want to improve their health and fitness--and their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries.

• UPC: 3379656
• Rating: 5.0

Best of Keith Sweat: Make You Sweat (Remaster) (CD)

Best Of Keith Sweat: Make You Sweat

• UPC: 2489535
• Rating: 5.0

Playlist: The Very Best of Blood, Sweat & Tears (CD)

2014 collection from the Pop/Jazz outfit fronted by David Clayton-Thomas. Features 14 tracks including Spinning Wheel, And When I Die, and Youve Made Me So Very

• UPC: 114835164
• Color: White

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal for Those Inspired to Be Healthy and Their Best in 201

Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal

• UPC: 115520122

Playlist: The Very Best of Blood Sweat & Tears (CD)

Playlist: The Very Best Of Blood Sweat &

• UPC: 39262482

The Body Sculpting Bible for Women, Fourth Edition : The Ultimate Women's Body Sculpting Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Help You Get Toned & Burn Fat

This special enhanced edition of "The Body Sculpting Bible for Women" contains the latest techniques and innovations from the world of body sculpting. It features an expanded nutrition section with recipes that will build a

• UPC: 45758258

The Body Sculpting Bible for Men, Fourth Edition : The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat

"The Body Sculpting Bible for Men" contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts

• UPC: 45758259