Best Workouts To Gain Muscle Mass Without Weights - April 2024

How to Build Strong & Lean Bodyweight Muscle: A Science-based Approach to Gaining Mass without Lifting Weights

FROM THE AUTHOR OF BEST-SELLING BOOKS “ALL YOU NEED IS A PULL UP BAR” AND “HOW TO SCULPT A GREEK GOD MARBLE CHEST WITH PUSH-UPS”• Slim waist• Visible abs• Round shoulders• V-shaped defined back• Visible muscular chest• Muscular and vascular arms• Nicely shaped muscular legsThese are the key characteristics of an aesthetic calisthenic's physique that Bodyweight Muscle focuses on developing...This book is the result of years of research and self-experimentation…It’s the book I would like to have had when I first began my journey into bodyweight training.Nowadays, I’ve... [Read More]

• ASIN: B078SQ6KRX
• ASIN: B078SQ6KRX

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (Muscle for Life Book 1)

• ASIN: B006XF5BTG
• ASIN: B006XF5BTG
• Brand: Waterbury Publications, Inc.
• Manufacturer: Oculus Publishers

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

Thinner, bigger, faster, stronger... which 150 pages will you read?Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. This is not just another diet and fitness book. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market... [Read More]

• ASIN: 030746363X
• ASIN: 030746363X
• ISBN: 030746363X
• Brand: Random House
• Manufacturer: Harmony

The New Encyclopedia of Modern Bodybuilding : The Bible of Bodybuilding, Fully Updated and Revised

From elite bodybuilding competitors to gymnasts, from golfers to fitness gurus, anyone who works out with weights must own this book—a book that only Arnold Schwarzenegger could write, a book that has earned its reputation as “the bible of bodybuilding.”Inside, Arnold covers the very latest advances in both weight training and bodybuilding competition, with new sections on diet and nutrition, sports psychology, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos of some of bodybuilding's newest stars. Plus, all the features that have m... [Read More]

• ASIN: 0684857219
• ASIN: 0684857219
• ISBN: 3200328452
• Brand: Simon Schuster
• Manufacturer: Simon & Schuster

The Year One Challenge for Men: Bigger, Leaner, and Stronger Than Ever in 12 Months

THIS PROGRAM HAS HELPED THOUSANDS OF MEN BUILD THEIR BEST BODIES EVER. WILL YOU BE NEXT?The Year One Challenge for Men is a workout journal companion to the bestselling men's fitness book Bigger Leaner Stronger.With this program, you can gain up to 25 pounds of muscle in allthe right places on your body, lose piles of fat--including stubbornbelly and back fat--and double or even triple your whole-body strength.And that's just year one.This book contains a full year's worth of Bigger Leaner Stronger workouts neatly organized so you can record, track, and review your progress toward the body yo... [Read More]

• ASIN: 1938895231
• UPC: 884982814240
• ASIN: 1938895231
• ISBN: 1938895231
• Brand: Waterbury Publications, Inc.
• Manufacturer: Waterbury Publications, Inc.

Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

Building muscle has never been faster or easier than with this revolutionary once-a-week training program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

• ASIN: B001NLL38S
• ASIN: B001NLL38S
• Brand: McGraw-Hill Education
• Manufacturer: McGraw-Hill Education

Reprogram Your Body: A Beginner's Guide to Looking Good and Lifting Heavy (The Aesthetics of Strength Book 1)

Lift heavy. Look Good.If these are your ambitions, this book is for you.This book isn’t a meal plan. It’s not one long infomercial. It’s not going to hold your hands. Reprogram Your Body is your guide to programming your lifts. Whether you are brand new to the gym or have been lifting for a while with no meaningful results, you can make those gains you want by restructuring your routine.It introduces the Surge Code, helps you determine your body type and fitness goals, then sets you off on your personal fitness journey to greatness. The goal is informed decision making so that you can de... [Read More]

• ASIN: B07LBH3RSX
• ASIN: B07LBH3RSX

Bodybuilding Nutrition: How To Build Muscle And Lose Fat Fast: Nutrition Manual

How To Build Muscle And Burn Fat FastIf you want to build muscle or burn fat without steroids, good genetics or having to spend hours at the gym.... then this book is for you!What you will learn from this book:The biggest mistakes you are probably making that are preventing you from building muscle and losing fatThe principles you need to follow to achieve a shredded physique all year roundHow to build meal plans that allow you to build muscle, lose fat and stay healthy with ease, eating foods you loveHow to incorporate realistic and healthy eating habits to your lifestyle that will change the... [Read More]

• ASIN: 1544914148
• ASIN: 1544914148
• ISBN: 9781544914145
• Manufacturer: CreateSpace Independent Publishing Platform

C-Mass: Calisthenics Mass: How to Maximize Muscle Growth Using Bodyweight-Only Training

Is it really possible to add significant extra muscle-bulk to your frame using bodyweight exercise only? The answer, according to calisthenics guru and bestselling Convict Conditioning author Paul Wade, is a resounding Yes. Legendary strongmen and savvy modern bodyweight bodybuilders both, have added stacks of righteous beef to their physique--using just the secrets Paul Wade reveals in this bible-like guide to getting as strong AND as big as you could possibly want, using nothing but your own body.Paul Wade’s trenchant, visceral style blazes with hard-won body culture insight, tactics, stra... [Read More]

• ASIN: B00KHGMIYI
• ASIN: B00KHGMIYI
• Manufacturer: Dragon Door Publications, Inc

Weight Training: 2 Books Bundle - Strength Training Program 101 + Strength Training Nutrition 101

Two top-selling weight training books in one...revealing the best strength training exercises and strategies – and simplified nutrition advice to help you get best results.Do you get bored with your weight training program too soon because the results don’t come quickly enough – or at all? Are you fed-up with boring, bland muscle building diets that get you nowhere? Are you frustrated at looking in the mirror and seeing the out of shape reflection? It ain’t your fault, there’s so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we ... [Read More]

• ASIN: B072BLCVP6
• ASIN: B072BLCVP6

Real Life Superman: the Training Guide to Become Faster, Stronger and More Jacked than 99% of the Population: Volume 01: Strength & Conditioning

What If You Knew a Sure-Fire Way to Build the Ultimate Body and Become a Real Life Superman?You’ve always dreamt of developing the physique of a superhero – ripped & muscular, powerful & explosive – but nothing you ever tried gave you the expected results? You’re slowly starting to lose hope. “When will my time come? When will I finally get a body I can be proud of?” What if that dream was only 100 days from becoming a reality?You need to read this book if you want to learn the easiest, most effective way not only to get more jacked than everyone else around you but to gain such st... [Read More]

• ASIN: B00Z40QYZG
• ASIN: B00Z40QYZG

Flex Life: How to Transform Your Body Forever

Have you ever struggled to lose weight or gain muscle?You’re not alone. For years I struggled with my weight. Jumping from one fad diet to another. Then I realized the problem. Temporary diets lead to temporary results. To create lasting weight loss, you can’t just follow a diet. You need to follow a lifestyle. This revolutionary guide reveals everything you need to know to transform your body forever, including:The simple habits and routines that lead to lasting fat lossEverything you’ve always wanted to know about healthy eating, macros, and intermittent fastingHow to eat at restauran... [Read More]

• ASIN: B078DZK8XH
• ASIN: B078DZK8XH
• Manufacturer: Flex Life Inc.

Bodybuilding Nutrition: Train Big, Eat Big, Get Big - 13 Nutrition Rules You MUST Obey to Boost Muscle Growth

Are you spending hours in the weight room, but not seeing the results you’re looking for?Learn the real science behind the methods that work to build muscle fast — and how to use it to your advantage.Behind the cover of Bodybuilding Nutrition by Kevin P. Hunter, you’ll find:How to build muscle and cut fat - the healthy wayWhat to eat while getting ready to destroy bodybuilding competitionsA 4-week meal plan that will turn your body into a muscle-building factoryThe nutrients you need to make massive gains and make your gym buddies jealousImportant calculations that make sure you’re get... [Read More]

• ASIN: B071GPL3Q6
• ASIN: B071GPL3Q6

Fast Muscle Building: 15 Bodybuilding Secrets to Grow Drug-Free Lean Muscle Mass Using Natural Supplement Stacks and Strength Training Workouts

In this book, Coach Rob Regish shares 15 tips for building muscle fast. Coach Rob is known to give the straight talk on proven natural supplement stacks and unorthodox training methods that deliver stunning physique transformations and fast - without drugs.Until now, these secrets have only been available in his subscription only Blueprint Bulletins. Readers are now offered a peek into this world of natural bodybuilding and lean muscle mass growth. These tips follow the line of his flagship program, The Blueprint to Big Muscle Building.Coach Rob Regish is the co-host of the Blueprint Power Hou... [Read More]

• ASIN: B01B3C4GCQ
• ASIN: B01B3C4GCQ
• Manufacturer: Strategic Edge Innovations (www.StrategicEdgeInnovations.com)

Building Muscles Without Weights for Men - Best Bodyweight Exercises for Building Muscle Mass (Fit Expert Series)

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without WeightsDo you want to build muscle mass but do not want to train in a gym or with equipment?Are you a skinny guy who wants to gain some mass using only your bodyweight?Do you consider yourself to be a bit flabby and want to lose weight while also maintaining a muscular physique?Do you want to get ultra strong to improve in your sports?Saying YES to any of the above questions means that bodyweight training is probably what you are looking for. By following the simple and very effective exercise routines in t... [Read More]

• ASIN: B00GP1S52I
• ASIN: B00GP1S52I
• Manufacturer: Andy Charalambous

Body Fortress Super Advanced Mass Gainer Protein Powder, Chocolate, 40g Protein, 2.25 Lb

All too often, hard-gainers who strive to pack on muscle mass neglect one of the most important determining factors...you've got to eat big to get big. Your body needs a surplus of calories and nutrients

• UPC: 44376646
• Model: 54919
• Color: BrownChocolate
• Size: 22.25 lbs
• Rating: 4.333

Essential Series Creatine Monohydrate Powder, 100% Pure Micronized Creatine Powder, Muscle Builder & Recovery, 80 Servings (400g)

MuscleTech Essential Series Platinum 100% Creatine Dietary Supplement Powder provides your muscles with the world's highest quality and most clinically researched form of micronized creatine. Creatine is shown to increase lean muscle and improve strength

• UPC: 41897619
• Model: MTPM1400000US
• Color: BrownNot Applicable
• Size: 1313.53 oz
• Rating: 4.827

Legion Athletics Pulse : Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More Weight Than Ever, Enhance or Support Speedy Recovery, Reduce Muscle Fatigues & Perform at Your Peak with Legion...

Legion Athletics Pulse: Best Pre Workout Energy Drink: Boost Your Energy, Endurance, Strength &urge or Intensity to Pump Higher, Lift More

• UPC: 100706187
• Rating: 1.0

Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass Fast

Bodybuilding Nutrition & Diet: What to Eat to Gain Muscle Mass

• UPC: 114172818
• Rating: 1.0

Muscle Milk Genuine Protein Powder, Chocolate, 32g Protein, 1.9 Lb

Muscle Milk Chocolate Lean Muscle Protein Powder is a great-tasting, protein-enhanced functional formula that combines 32 grams of high-quality protein along with premium ingredients to provide sustained energy and recovery for performance and lifestyle. It

• UPC: 23591394
• Model: 60726-50327
• Color: BrownWhite
• Size: 30.9 fl oz30
• Rating: 4.222

Mass Tech Mass Gainer Protein Powder, Build Muscle Size & Strength with High-Density Clean Calories, Strawberry, 7lbs (3.2kg)

MuscleTech Performance Series Mass Tech is an advanced muscle mass gainer designed for any individual that has a tough time adding size, is in their bulking phase, and/or wants to break through their strength

• UPC: 32687182
• Model: MAS01007ST0US
• Color: Not ApplicableOther
• Size: 77.05 lbs
• Rating: 5.0

Mass Tech Mass Gainer Protein Powder, Build Muscle Size & Strength with High-Density Clean Calories, Vanilla, 7lbs (3.2kg)

MuscleTech Performance Series Mass Tech is an advanced muscle mass gainer designed for any individual that has a tough time adding size, is in their bulking phase, and/or wants to break through their strength

• UPC: 32687181
• Model: MAS01007VN0US
• Color: Not ApplicableOff-White
• Size: 77.05 lbs
• Rating: 5.0

Sheer Strength Labs BCAA Capsules - Extra Strength 1,950mg Branched Chain Amino Acids Muscle Building Post Workout Supplement, 90 Easy-Swallow Veggie Caps, 30 Day Supply

Branched Chain Amino Acids (BCAAs) are nature's gift to accelerating your fitness goals. With them, you can burn fat faster while preserving and BUILDING muscle. Those who take BCAAs can recover from their workouts faster,

• UPC: 157097756
• Color: White
• Rating: 4.905

Muscle Milk Genuine Protein Powder, Vanilla, 32g Protein, 1.9 Lb

Muscle Milk Vanilla Creme Lean Muscle Protein Powder is a great-tasting, protein-enhanced functional formula that combines 32 grams of high-quality protein along with premium ingredients to provide sustained energy and recovery for performance and lifestyle.

• UPC: 23591393
• Model: 60726-50317
• Color: VanillaOff-White
• Size: 30.9 fl oz30
• Rating: 4.167

BodyHealth PerfectAmino Tablets (150 Tabs) All 8 Essential Amino Acids with BCAAs + Lysine, Phenylalanine, Threonine, Methionine, Tryptophan, Supplement for Muscle Mass Production, Recovery & Strength

Perfect Amino is derived from the highest quality non-GMO, vegan-sourced, pharmaceutical-grade amino acids.Use this protein substitute to increase strength and

• UPC: 416470981
• Rating: 5.0