Best Workouts To Improve Speed - April 2024

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

It's no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and you'll enjoy your time in the water.Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimmin... [Read More]

• ASIN: 1934030759
• UPC: 787721982807
• ASIN: 1934030759
• ISBN: 1934030759
• Brand: Velo Press
• Manufacturer: VeloPress

Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance

Updated and expanded with more than 80 pages of new content!Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or masseur. In Becoming a Supple Leopard, Dr. Kelly Starrett, founder of MobilityWOD, shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Stre... [Read More]

• ASIN: B079KXPN9X
• ASIN: B079KXPN9X
• Manufacturer: Victory Belt Publishing

Kickboxing Cardio Dance

• ASIN: B00NLDRIX0
• ASIN: B00NLDRIX0

Jump Rope Mastery DVD - Jump Rope DVD with Routines, Exercises & Techniques to Improve Fitness, Agility, Cardio & to Tone Body

YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]

• ASIN: B00V29CY3E
• UPC: 683405560319
• ASIN: B00V29CY3E
• Brand: Epitomie Fitness
• Manufacturer: Epitomie Fitness

Hansons Marathon Method: Run Your Fastest Marathon the Hansons Way

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project.In Hansons Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal their innovative marathon training program that has helped thousands of runners become true marathoners and smash their personal bests. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method... [Read More]

• ASIN: B01C6FBGHW
• ASIN: B01C6FBGHW
• Manufacturer: VeloPress

Brain Training for Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Res ults

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and skill levels can learn to maximize their performance by supplying the brain with the right feedback. Based on Fitzgerald's eight-point brain training system, this book will help runners: - Resist running fatigue - Use cross-training as brain training - Master the art of pacing - Learn to run "in the zone" - Outsmart injuries - Fuel the brain for maximum performance Packed with cutting-ed... [Read More]

• ASIN: 0451222326
• ASIN: 0451222326
• ISBN: 0451222326
• Brand: New American Library
• Manufacturer: Berkley

YMX Boxing Reflex Ball on String - Fight ball with Adjustable Headband, Light Weight Soft Foam Balls - Improve Hand Eye Coordination, Reaction Speed, Focus, Accuracy - Cardio Sports Exercise Equipment

Looking for an easier way to improve your hand speed, focus, and reaction time? In the ring, a lot can happen in a second. That's why hand speed, concentration, and reflex time are key assets for boxers and combat sports fighters. These factors spell the difference between victory and defeat. Going to the gym every day to train and spar can be costly and time consuming. If you want to boost your boxing skills and improve your endurance wherever you are, using a reflex ball is the perfect solution. Harness lightning-fast hand speed and killer concentration with YMX Boxing's Training Reflex Ball... [Read More]

• ASIN: B07XCH41WN
• UPC: 760385487192
• ASIN: B07XCH41WN
• Brand: YMX Boxing
• Manufacturer: JUNYI

OOFOS Unisex Ooriginal Sport Thong Flip Flop,Black/Black,9 B(M) US Women/7 D(M) US Men

A slip-on, after-sport slide and more, made of our breakthrough oofoam. holds tight and conforms to your foot to ensure incredible impact absorption, arch support and natural motion. ideal for post-workout recovery — closed cell foam doesn't absorb water.

• ASIN: B06X9N1G6X
• UPC: 848282010832
• ASIN: B06X9N1G6X
• Brand: OOFOS
• Size: 9 M US Women / 7 M US Men
• Manufacturer: OOFOS

20ft Agility Ladder & Speed Cones Training Set - Exercise Workout Equipment To Boost Fitness & Increase Quick Footwork - Kit for Soccer, Lacrosse, Hockey & Basketball - With Carry Bag & Drill Charts

An exciting plyometrics, jump hurdles or softball workout you will actually look forward to. If you're an athlete, the ability to change positions with quick skills, controlled movements gives you a clear performance advantage & increase insanity. The Mantra Sports 15ft to 20 foot Agility Ladder & Sports Cones is an inexpensive piece of trainer equipment that you can roll out on any surface, and then move through the rungs to improve speed, balance and body control. Speed ladder workouts are fast-paced and constantly changing, so they keep you engaged in both mind and body. Athletic Fun in a c... [Read More]

• ASIN: B01ALVG1CS
• UPC: 646437699013
• ASIN: B01ALVG1CS
• Brand: Mantra Sports
• Size: Large
• Manufacturer: Mantra Sports

Kinetic Bands Leg Resistance Speed Bands - Speed and Agility Digital Training Videos, Workout Guides - 3 Options (Beg, INT, ADV) Specifically Designed for Maximum Results - Bonus Stretching Strap

Kinetic Bands are leg resistance bands that fit just above the knee and provide full range of motion to help athletes strengthen their legs, hips, hip flexors, and core muscles during physical activity and sport-specific training. They are easily incorporated into any training routine or exercise program. Kinetic Bands are also excellent exercise bands; used by healthy minded people who want to get fit, stay healthy, lose weight or burn fat and by physical therapy professionals, strength and conditioning specialists, speed trainers, personal trainers, recreational sports teams, school district... [Read More]

• ASIN: B07MH3F18H
• UPC: 602573074428
• ASIN: B07MH3F18H
• Brand: Kinetic Bands
• Manufacturer: Myosource Kinetic Bands

Nike Women's Air Zoom Pegasus 34 Running Shoes (Pure Platinum/Cool Grey/Black/Anthracite, 8.5 M US)

Nike Women's Air Zoom Pegasus 34 Running ShoesEngineered mesh upper offers ventilationZoom Air units for responsive cushioningPremium Cushion ST foam provides soft and springy yet responsive cushioning with a supportive feeFitsole sockliner conforms to the shape of your foot to provide comfort and underfoot supportRubber crash rail on the lateral outsole acts as a cushioning device at contact for a soft, smooth transition

• ASIN: B01N3NY8LJ
• UPC: 885176202034
• ASIN: B01N3NY8LJ
• Brand: Nike
• Size: 8.5
• Manufacturer: Nike

Xdog Weight & Fitness Vest for Dogs - A Weighted Dog Vest Used to Build Muscle, Improve Performance, Combat Obesity & Anxiety - Improve Your Dog's Overall Health & Exercise. (Large, Black)

The XDOG Weight Vest is a revolutionary fitness vest that can help improve your dog's overall health, and reduce the risk of health related issues due to being overweight. This innovative designed vest can elevate any dog's current fitness, and health levels. Whether you are looking to improve your dog's performance abilities or just wanting to get your dog in better shape, this vest can assist you with that goal. In addition, the XDOG Vest can help calm or reduce anxiety in stressful situations such as car rides, thunderstorms, or separation to support mental health. Turn the average walk aro... [Read More]

• ASIN: B077DWNVPQ
• UPC: 669909880696
• ASIN: B077DWNVPQ
• Brand: Xdog
• Size: Large
• Manufacturer: XDOG

WXQ Men's Athletic Walking Shoes Lightweight Fashion Sneakers Breathable Running Shoes Black 44

Feature: Stretch knit mesh upper make your foot always keeps dry and cool. Comfortable shoes and fashion unique durable, safe environmental protection material, arch support insole gives the midfoot the best support when you move. Non-slip MD sole: It can be bended freely with high elasticity and good softness. Groove design for excellent traction and grip for running and other various workouts. Size Chart: 39 M EU /7 D(M)US 40 M EU /8 D(M)US 41 M EU /8.5 D(M)US 42 M EU /9.5 D(M)US 43 M EU /10 D(M)US 44 M EU /10.5 D(M)US 45 M EU /11 D(M)US 46 M EU /12 D(M)US 47 M EU /13 D(M)US Package Includ... [Read More]

• ASIN: B07H5FXXNN
• ASIN: B07H5FXXNN
• Brand: WXQ
• Size: 10.5

Agility Ladder and Cones by FireBreather. Great Training Equipment to Exercise Speed in Soccer, Football & Sports Workout. Set of 15ft Ladder, 12 Discs, 4 Pegs, Carrying Bag & 2 Drills Ebook

Be Bold, Reach The Top, Be A FireBreather You want to live life to the fullest. A common saying? Maybe. Maybe not, if you understand its true essence.In Firebreather that's what we do. We get the gist of everything that has to do with accomplishment. That's why we want to help these goal-oriented individuals to accomplish their own top. We understand it because that's what we ourselves do.We resolve to whatever power is within one's self and guide them through to reach their full potential or change their lives.Your Own Personal Way To Keep Away From InjuriesAnnoying injuries that hold you bac... [Read More]

• ASIN: B07F91B7L6
• UPC: 703929581765
• ASIN: B07F91B7L6
• Brand: FireBreather Training
• Size: 12 Cones
• Manufacturer: FireBreather Training

AJAHBGSMXD Bluetooth Earphone Wireless Headphone IPX5 Waterproof TWS LED Display Headset Stereo Sport HiFi Wireless Earbuds for Phones

ULTRA LIGHT-WEIGHT EARBUDS The in-ear and ultra light-weight design delineates the shape and size of the human ear, providing a comfortable fit without sacrificing comfort. With extra eartips, you can choose the right size to fit in your ears to enjoy a comfortable listening experience. Product description Headphone battery capacity: 65 mAh Storage box battery capacity: 7000 mAh Charging time: about 60 minutes, Play time: about 7.5 hours Bluetooth version: 5.0 (complex 1532) Bluetooth distance: 20-35 meters Speaker: φ6mm *2 Hi-Fi stereo Storage box charging times: about 55 times Control meth... [Read More]

• ASIN: B07YWP98PY
• UPC: 702554322361
• ASIN: B07YWP98PY
• Brand: AJAHBGSMXD
• Manufacturer: AJAHBGSMXD

Last Punch Speed Jump Rope PVC Rope - Black Best for Weight Loss Fitness Workout

Burn major calories with one simple action! It increases cardio performance, builds endurance, improves coordination and strengthens hands and wrists. It is ideal for improving fitness level, building strength and endurance, and losing weight. It

• UPC: 186500839
• Model: 212
• Color: Black
• Size: Speed Jump Rope - Black

SuXess Fitness Gear Adjustable Length Contoured Handles Jump Rope | Best Workout Products | Skipping Rope | Speed Bearin

Adjustable Length Contoured Handles Jump Rope | Best Workout Products | Skipping Rope | Speed Bearing | Perfect For Indoor / Outdoor Exercises | Tangle Free Cable Anti-slip

• UPC: 329315117
• Color: Red
• Size: Standard

Yoga Pilates Resistance Band, Resistance Loop Band Best Home Gym Fitness Exercise Bands for Legs, Glutes, Crossfit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

• UPC: 328890707
• Model: 126153
• Color: M/BlackBlack
• Rating: 5.0

Guide To Improving Speed During Your Workout - eBook

ABOUT THE BOOK If you are interested in increasing your speed then it is safe to assume that you are already working out or training for something, so congratulations to you. If you haven’t started

• UPC: 204795316

Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying

• UPC: 704155702
• Color: MulticolorMulti

Resistance Loop Bands Set of 5 - Best Home Gym Fitness Exercise Bands for Legs, Glutes, cross fit Workout, Physical Therapy Pilates Yoga & Rehab - Improve Mobility & Strength Training

Product Details:BRAND NEW Resistance Loop BandsNO SALES TAXESGreat for Injury rehabilitation5 Levels Of ResistanceStrech resistance bandConvenient carrying caseUsed for sports and fitness mobility100% Natural LatexPackage Include:5 x Loop ResistanceBands1 x Carrying

• UPC: 654480449
• Color: MulticolorMulti

SuXess Fitness Gear Adjustable Length Jump Rope | Best Workout Equipment Skipping Rope | Speed Bearing | Perfect for Ind

SUXESS FITNESS GEAR ADJUSTABLE LENGTH JUMP ROPE Have you been looking for a reliable strong and fast jump rope for your workout? Well you came to the right place, we in SuXess care about your

• UPC: 994137476

SuXess Fitness Gear Adjustable Length Jump Rope | Best Workout Equipment Skipping Rope | Speed Bearing | Perfect for Ind

SUXESS FITNESS GEAR BUILT IN COUNTER JUMP ROPE This jumping rope has a built in counter and give you all the calorie burning benefits of a traditional jump rope but without the hindrance of the

• UPC: 477634585
• Color: Orange
• Size: Standard

Cycling Workout Handbook : Improve Fitness with 100 of the Best Cycling Workouts

A workout collection for both fitness cyclists and multi-sport athletes. Whether cycling for fun and fitness or training for a century ride, The Cycling Workout Handbook is your comprehensive training resource from top multi-sport athlete

• UPC: 196015729

EBK Premium Resistance Loop Bands Set Livepro Set of 4 Exercise Bands Best for Fitness, Workout and Physical Therapy in Home or Office- Improve Mobility, Strength Training and Injury Rehabilitation

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 292622582