Best Workouts Without Equipment - April 2024

100 No-Equipment Workouts Vol. 1: Fitness Routines you can do anywhere, Any Time

Hundreds of thousands of people all over the world use Darebee bodyweight, no-equipment workouts to exercise at home.  The 100 Workouts Book is for everyone who wants to stay active, get fit, build muscle tone and/or shed extra weight in the home environment without acquiring any extra equipment. Be in complete control of your fitness. No more worrying about the right equipment, the right attire, finding a gym, or finding the space or time to exercise. The 100 no-equipment fitness routines in this jumbo A4-size workout book will let you: Exercise on your terms Get fit with the time you have ... [Read More]

• ASIN: 1844819809
• ASIN: 1844819809
• ISBN: 1844819809
• Manufacturer: New Line Publishing

100 No-Equipment Workouts Vol. 2: Easy to follow home workout routines with visual guides for all fitness levels

The 100 No-Equipment Workouts Volume 2 is for everyone who wants to stay active, get fitter, improve muscle tone and feel better. Find a workout you like, perform it to your level and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably, at Level III. The easy-to-follow, visual approach and three-difficulty Levels system puts you in complete control of your fitness: No more worrying about finding time to exercise (do ... [Read More]

• ASIN: 1844810054
• ASIN: 1844810054
• ISBN: 1844810054
• Manufacturer: New Line Publishing

Workouts At Home For Women: Best Exercises to Lose Weight Without Any Special Equipment (Fat Burning Exercises)

This book will help you stop worrying about finding that perfect gym, the right attire, the right equipment or finding the space or time to exercise. You are carefully choosing what to eat and what to avoid. However, you will feel much richer and happier if you were in better shape. You don’t have to spend money or find time to go to a gym to get fitter; the book will show you how to perform effective exercises that any beginner can do with only dumbbells or without any exercise equipment in the comfort of your own home. The book gives you 50 different exercises for your upper body, shoulder... [Read More]

• ASIN: 1521217688
• ASIN: 1521217688
• ISBN: 1521217688
• Manufacturer: Independently published

Living Room Fitness: Home Workout Without Equipment - Learn How to Get in the Best Shape of Your Life

Living Room Fitness Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life Are you ready to get in the best physical shape of your life? Do you hate going to the gym? Is home exercise equipment not in your budget but you still want to get in shape? In this book, Living Room Fitness: Home Workout Without Equipment – Learn How to Get in the Best Shape of Your Life you will discover how you can get in shape, lose weight and tone your body without spending any of your hard-earned money. All you need is space in your living room, a positive attitude and a great workou... [Read More]

• ASIN: 154490973X
• ASIN: 154490973X
• ISBN: 154490973X
• Manufacturer: CreateSpace Independent Publishing Platform

ConBody: The Revolutionary Bodyweight Prison Boot Camp, Born from an Extraordinary Story of Hope

“When Coss Marte went to prison 10 years ago, he was faced with not one, but two big challenges: lose weight and discover a legitimate career upon release. Luckily for him, overcoming the first obstacle helped him find the answer to the other.”―NPRAs a teenager, Coss Marte was flying high on New York’s Lower East Side as a drug dealer, making money hand over fist. But after watching his life and those of his loved ones fall apart, he realized things had to change. That change occurred when he was sentenced to prison.Within the space of his own cell and without workout equipment, Coss t... [Read More]

• ASIN: 1250126029
• ASIN: 1250126029
• ISBN: 1250126029
• Manufacturer: St. Martin's Griffin

100 Office Workouts: No Equipment, No-Sweat, Fitness Mini-Routines You Can Do At Work.

The easy way to get and stay fit at work! You don't need to sacrifice your fitness just because you have a job. The balance in the work/life equation is struck by the ability to manage personal fitness at work as well as you do when you're at home, or at the gym. 100 easy-to-follow, no-equipment, visual workouts that you can perform right at your desk enable you to find just the perfect routine for the time you have available and your mood. Choose from routines that allow you to: Workout using your office chair Develop and maintain better coordination Develop and maintain tendon strength an... [Read More]

• ASIN: 1844810070
• ASIN: 1844810070
• ISBN: 1844810070
• Manufacturer: New Line Publishing

You Are Your Own Gym: The Bible of Bodyweight Exercises

From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape. As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look bett... [Read More]

• ASIN: 0345528581
• UPC: 884814390638
• ASIN: 0345528581
• ISBN: 0345528581
• Brand: Lauren, Mark/ Clark, Joshua
• Manufacturer: Ballantine Books

Deep End of the Pool Workouts: No-Impact Interval Training and Strength Exercises

A guide to the hottest new trend in full-body, no-impact exercise―pool workouts where your feet never touch the bottomWhether you’re a professional athlete or general fitness enthusiast, wouldn’t you prefer a workout that’s kinder to your joints while also producing amazing results? Thanks to the higher force required to move your body against water’s resistance and the absence of any impact during the exercises, the workouts in this book do just that.By detailing proper form and technique, this handy guide makes sure you gain maximum benefit from your water workout, including greate... [Read More]

• ASIN: 1612436668
• ASIN: 1612436668
• ISBN: 1612436668
• Manufacturer: Ulysses Press

Men's Health Your Body is Your Barbell: No Gym. Just Gravity. Build a Leaner, Stronger, More Muscular You in 28 Days!

• ASIN: 1623363837
• ASIN: 1623363837
• ISBN: 1623363837
• Brand: Rodale Press
• Manufacturer: Rodale Books

Bodyweight Strength Training Anatomy

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned str... [Read More]

• ASIN: 1450429297
• ASIN: 1450429297
• ISBN: 1450429297
• Brand: Human Kinetics, Inc.
• Manufacturer: Human Kinetics, Inc.

You Don't Need A Personal Trainer: A Step By Step Guide To Getting Fit And Saving Money

So you don't know where to start. And you think it will take a lot of crazy time, money, a gym membership, personal trainer, supplements, meal plans and complicated routines.Well the fitness industry would love you to think that!They want to profit off of your lack of know-how regarding exercise and nutrition programs. I'm here to keep it 100 and let you know the real deal. • You don't need a big budget and spend thousands of dollars on a Personal Trainer, to create a program for you, to get the body you want. • You don't need to join a costly gym or buy expensive exercise equipment. •... [Read More]

• ASIN: B075R29Q52
• ASIN: B075R29Q52

Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included)

New to Bodyweight Training? You NEED This Book! The #1 Beginners Guide to Calisthenics (With Photos)!FREE BONUS INCLUDED: If you buy this book, you will get a FREE DOWNLOAD of a best selling book from Bruce Harlow, The Most POWERFUL Method to Burn Fat Up To 400% FASTER!From the best-selling author, Bruce Harlow, comes Calisthenics Workout Bible: The #1 Guide for Beginners - Over 75+ Bodyweight Exercises (Photos Included). This book will introduce you to bodyweight training with simple calisthenic workouts!If you're bored with the same workout program and have hit a plateau...If you want to imp... [Read More]

• ASIN: B075R8JT71
• ASIN: B075R8JT71
• Manufacturer: TopFitnessAdvice.com

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed

In Running Rewired, America’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form.Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You’ll rebuild your movement and transform your running within o... [Read More]

• ASIN: 1937715752
• ASIN: 1937715752
• ISBN: 1937715752
• Manufacturer: VeloPress

Overcoming Gravity: A Systematic Approach to Gymnastics and Bodyweight Strength (Second Edition)

Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]

• ASIN: 0990873854
• ASIN: 0990873854
• ISBN: 0990873854
• Manufacturer: Battle Ground Creative

Firm for Life

Twenty years ago, Anna and Cynthia Benson created a revolutionary fitness program to achieve maximum fat loss. Following this routine, The FIRM clients found that they burned fat three times faster than with aerobics alone and saw visible proof in just ten workouts. It was a program that was years ahead of even the most prestigious scientific fitness organizations in the country.In FIRM for Life the Bensons show why their program is so effective not only for reshaping your body and making you stronger but also for reversing the aging process, increasing bone mass, and improving your self-estee... [Read More]

• ASIN: 0767901754
• ASIN: 0767901754
• ISBN: 0767901754
• Manufacturer: Harmony

Pocket Workouts - 100 No-Equipment Workouts : Train Any Time, Anywhere Without a Gym or Special Equipment

Take 100 no-equipment workouts with you, wherever you go. Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space. Different workouts will ensure that your

• UPC: 53607438

Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment

Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special

• UPC: 818491231

Total Body Home Workouts Without Equipment - eBook

Total Body Home Workouts Without Equipment uses clear explanations and pictures to teach you how to exercise in your home and improve your fitness and health.This exercise plans book teaches how to do the following

• UPC: 579466799

SuXess Fitness Gear Adjustable Length Jump Rope | Best Workout Equipment Skipping Rope | Speed Bearing | Perfect for Ind

SUXESS FITNESS GEAR ADJUSTABLE LENGTH JUMP ROPE Have you been looking for a reliable strong and fast jump rope for your workout? Well you came to the right place, we in SuXess care about your

• UPC: 994137476

Exercise Equipment : Selecting the Best for Cardio Workouts

It has been determined that cardio workouts are best for you but how do you decide which equipment is best to purchase for your home gym. "Exercise Equipment: Selecting the Best for Cardio Workouts" provides

• UPC: 210014742

EBK Resistance Bands - Best Exercise Loop Band Set of 4 - Workout Equipment for Yoga Crossfit Fitness Pilates Strength Physical Therapy Mobility Recovery - Training Body Legs Glutes Butt

If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex

• UPC: 297331059

SuXess Fitness Gear Adjustable Length Jump Rope | Best Workout Equipment Skipping Rope | Speed Bearing | Perfect for Ind

SUXESS FITNESS GEAR BUILT IN COUNTER JUMP ROPE This jumping rope has a built in counter and give you all the calorie burning benefits of a traditional jump rope but without the hindrance of the

• UPC: 477634585
• Color: Orange
• Size: Standard

Pair of Premium Ankle Straps For Cable Machines- Best Ankle Cuff For Leg Workout Equipment - Cuffs For Leg Exercise And Workout Machine - Ideal Ankle Cable Straps For Men And Women - Black

RIMSports ANKLE STRAP ADVANTAGESome key features of our newly designed ankle strap include the neoprene padding that cushions the back of the ankle, making for a more comfortable workout. The elongated velcro strap was created

• UPC: 183500787
• Color: Black
• Rating: 5.0

Best Choice Products 10lb Double-Grip Weighted Medicine Ball Exercise Equipment for Strength Balance Fitness Core Workout Training w/ Handles - Black

Build muscle, core strength, and coordination using this versatile medicine ball. Designed with ergonomic, non-slip handles, it provides stability to make it easy to focus on the workout at hand. Made portable, it's perfect for

• UPC: 160558448
• Color: Black
• Rating: 5.0

Pocket Workouts - 100 no-equipment workouts: Train any time, anywhere without a gym or special equipment (Hardcover)

Take 100 no-equipment workouts with you, wherever you go.Stay active, get fit, build muscle tone or shed extra weight wherever you have a little time and some space.Different workouts will ensure that your muscles don't

• UPC: 827536577