Best Yoga And Pilates Dvds - April 2024

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan

PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strong-without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower body-from your glutes and hamstrings to your calves. Upper Body Use this incredibly effective workout to start chiseling away at your upper body to help shape your arms, carve out your triceps, and define sexy shoulders. S... [Read More]

• ASIN: B07RHH7C1S
• UPC: 710568524534
• ASIN: B07RHH7C1S
• Brand: ZOMLAN
• Manufacturer: ZOMLAN

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

-Did you know that when muscles are short and tight they draw your bones closer together? -This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discs. -The Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain. -Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl Alker. -Cheryl has worked i... [Read More]

• ASIN: B00Z1YG1GM
• UPC: 743724282436
• ASIN: B00Z1YG1GM
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

Jillian Michaels: Yoga Meltdown [DVD]

• ASIN: B0031XYLWG
• UPC: 720670292368
• ASIN: B0031XYLWG
• Brand: LIONSGATE
• Manufacturer: Lions Gate

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]

• ASIN: B00R8HWMEU
• UPC: 799932981593
• ASIN: B00R8HWMEU
• Manufacturer: In Wellness Systems LLC

Yoga for Seniors with Jane Adams (2nd edition): Improve Balance, Strength & Flexibility with Gentle Senior Yoga, now with 3 complete practices.

Senior bodies are not all the same! Physical abilities can vary widely from one person to another, and even from day to day. This DVD has 3 complete yoga practices to meet the varying needs of people over 70. Level 1 (26 minutes) is done all seated in a chair, and emphasizes gentle movements to improve strength, range-of-motion, joint health, and posture, and works the body as fully as possible while sitting in a chair. Level 2 (40 minutes) alternates sitting in a chair, with standing alongside and holding onto a chair for stability. Level 2 works on developing strength and flexibility evenly ... [Read More]

• ASIN: B00PR2IC8I
• UPC: 845121080582
• ASIN: B00PR2IC8I
• Manufacturer: White Cliff Productions

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

• ASIN: B00LOXURO6
• ASIN: B00LOXURO6
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.

Improve your balance, strength, and overall fitness while enjoying the beauty of Glacier National Park! This dvd has 9 completely different practice sessions, each 8 to 31 minutes long. The practices draw upon the best traditional exercises, tai chi based movements specifically developed to improve balance in older adults, modified yoga poses, and easy dance-based stepping movements. Your balance will be challenged in many different ways to help you move safely with grace and confidence. All movements are taught in mirror image with clear easy-to-follow instructions and demonstrations. All pra... [Read More]

• ASIN: B01J2IY858
• UPC: 700261443980
• ASIN: B01J2IY858
• Manufacturer: White Cliff Productions

STOTT PILATES Weight Loss 3 DVD Set

DISK 1: WALK ON TO WEIGHT LOSS-Master Instructor Trainer, PJ O'Clair, guides you through an invigorating 50-minute walking workout designed for every shape and guaranteed to get your heart pumping. A well balanced diet combined with regular exercise, such as this workout, is the best way to maintain a healthy weight.DISK 2: THE SECRET TO WEIGHT LOSS, VOL. 1-Get firm and feel fabulous with a low impact, total body exercise program from STOTT PILATES Master Instructor Trainer Moira Merrithew. with a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cr... [Read More]

• ASIN: B001LMAKEC
• UPC: 690650812032
• ASIN: B001LMAKEC
• Brand: STOTT PILATES
• Manufacturer: Merrithew Entertainment

Jessica Smith Feel Good Fusion: Barefoot Cardio, Strength, Pilates, Barre and Yoga Mix DVD, Fat Burning, Sculpting, Toning Low Impact Exercise (No Floor Work)

Surrounded by blue skies and sunshine with the ocean as our backdrop, these two barefoot routines develop balance, coordination, strength, endurance, but overall, a sense of well-being, enjoyment, and energy! The true key to long-lasting results and benefits of exercise lies with consistency and including workouts like these into your regular plan can help you achieve and maintain your goals over the long term.This floor-work free program contains two complete sessions:Session #1: Fusion Strength (47 Minutes) - Sculpt and build functional strength and stamina while staying in the aerobic zone ... [Read More]

• ASIN: B07DS8M656
• UPC: 763846603339
• ASIN: B07DS8M656
• Brand: In Wellness Systems LLC

10 Minute Solution: Pilates for Beginners

NO TIME TO EXERCISE?We have the solution for you, the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 Pilates workouts that are just 10 minutes apiece. Each segment teaches the fundamental techniques and proper form required to reach those fantastic results that only Pilates can deliver! Compact and ultra-efficient, the 10 minute sessions fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one incredible, body sculpting 50 minute beginn... [Read More]

• ASIN: B003QLEAQU
• UPC: 013132158891
• ASIN: B003QLEAQU
• Brand: LIONSGATE
• Manufacturer: ANCHOR BAY

ZOMLAN PiYo DVD, Workout | Pilates/Yoga Workout with Fitness Guide & Nutrition Plan (PiYo)

HOT & DELUXE Beachbody Piyo Full 5 Sets DVD Workout with Guide

• ASIN: B07Q3PW2CC
• UPC: 710568523162
• ASIN: B07Q3PW2CC

Pilates for Beginners DVD Set: includes Pilates Workouts for Weight Loss, Routines for a Strong Core and Abs.

This Pilates DVD set has 3 Pilates videos with everything you need to begin learning Pilates and to progress at your own pace. Pilates for Inflexible People This Pilates workout video is for anyone who considers themselves inflexible. Joseph Pilate developed his method not for people who were already flexible, but rather to help inflexible and/or injured people become more flexible, strong and healthy. Pilates Complete for Inflexible People™ is the perfect companion for anyone on this wonderful journey to increased health and vitality. A wide range of poses are taught and modified to help b... [Read More]

• ASIN: B0041UUNU2
• UPC: 633023960091
• ASIN: B0041UUNU2
• Manufacturer: bodywisdom media, inc.

Denise Austin: Best Belly Fat-Blasters (DVD)

Details Coming Soon

• UPC: 10242195
• Color: YOther
• Rating: 4.091