Best Yoga And Pilates Videos - April 2024

Pilates for Beginners: Core Pilates Exercises and Easy Sequences to Practice at Home

Pilates for Beginners is the new kick-start guide for building an at-home Pilates practice with step-by-step guidance and easy sequences.No matter your fitness level―whether you’re in great shape or have never set foot in a gym―learning to do Pilates means going back to the basics. Teaching you core Pilates exercises and easy sequences, Pilates for Beginners is the ultimate starter guide to confidently practice Pilates at home.From your first time on the mat to finishing a complete sequence, Pilates for Beginners develops your Pilates regimen with a progressive, easy-to-follow program. C... [Read More]

• ASIN: 1641521503
• ASIN: 1641521503
• ISBN: 1641521503
• Manufacturer: Althea Press

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

Fusion Workouts: Fitness, Yoga, Pilates, and Barre

Combine fitness, Pilates, yoga, and barre, and what do you get? An incredible workout that will engage you, challenge you, and change the way you exercise. Welcome to Fusion Workouts: Fitness, Yoga, Pilates, and Barre, the program shaped around your preferences, needs, and goals. You’ll discover an approach combining four disciplines that will help you gain strength, muscle definition, flexibility, balance, and overall mind–body health. Fusion Workouts guides you through a five-step system accounting for your fitness level, goals, time available, activity preferences, and more. Then sele... [Read More]

• ASIN: 1492521388
• ASIN: 1492521388
• ISBN: 9781492521389
• Brand: imusti
• Manufacturer: Human Kinetics, Inc.

SLOW MOTION WEIGHT TRAINING - FOR MUSCLED MEN & CURVIER WOMEN - FASTER MUSCLE GAIN AT HOME OR GYM - HOW TO VIDEO LINKS INSIDE (Weight Training, Bodybuilding) (HOW TO BOOK & GUIDE FOR SMART DUMMIES 2)

A SMOKING HOT BODY FOR YOU … THE PROVEN FAST WORKOUT TO GET SLIM & RIPPED … READ ON By International Best Selling … #1 Best Selling Author on AmazonCHRISTOPHER DAVID ALLEN Why Slow Motion Weight Training?Greater muscle mass and strength gains in a much shorter time with less time spent working out.Strengthens bones without drugs.Improves circulation and gives your body a better response to insulin that improves blood sugar levels, blood pressure, cholesterol, and triglycerides.With a much lesser chance for injury, even the elderly and young can do Slow-Motion.You get a cardio workout w... [Read More]

• ASIN: B0087J40HA
• ASIN: B0087J40HA
• Manufacturer: GOOD ADVICE SELF-HELP BOOK PUBLICATIONS

Chalene Johnson's PiYo Base Kit - DVD Workout with Exercise Videos + Fitness Tools and Nutrition Guide

Who says you have to jump, grunt, strain and punish your body to get amazing results from your workout? Not with PiYo. PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined.

• ASIN: B00LOXURO6
• ASIN: B00LOXURO6
• Brand: Beachbody
• Manufacturer: Beachbody Inc.,

Yoga for Back Pain - Beginners Stretch Exercises for Pain Relief

• ASIN: B01LZBNXJ2
• ASIN: B01LZBNXJ2

RehabZone Lower Back and Core Exercise Plan: Physician endorsed low back pain home exercise program.

-The RehabZone Low Back Pain Exercise Program will walk you down the path to pain relief. This program was created by board certified physical medicine and rehabilitation physician Craig Morton, M.D. and national fitness expert Carl Comeaux. -This fun, easy-to-follow home exercise program for low back pain is divided into 12 gentle, progressive workouts on 3 DVD's. Each session takes 20 minutes or less. -The complete program is full of exercises you can do every day to help manage your low back pain and prevent future flare-ups. All while improving your flexibility and strength. They combine t... [Read More]

• ASIN: B00KN7YTGQ
• UPC: 888295087520
• ASIN: B00KN7YTGQ
• Manufacturer: Innovations for Wellness, LLC

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]

• ASIN: 1935952501
• ASIN: 1935952501
• ISBN: 9781935952503
• Brand: imusti
• Manufacturer: Wild Strawberry Productions

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Power Yoga for Athletes: More than 100 Poses and Flows to Improve Performance in Any Sport

Hockey, football, baseball, golf, swimming, lacrosse - whatever your sport of choice, yoga will help you to improve focus, flexibility, and performance. Power Yoga for Athletes is perfect for those who want a total body and mind workout. Yoga is the ideal cross-training tool and a perfect stand-alone exercise, whether you're looking to improve balance, focus, control, breathing, posture, or flexibility; strengthen your back, joints, or core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many ... [Read More]

• ASIN: 1592336159
• ASIN: 1592336159
• ISBN: 9781592336159
• Manufacturer: Fair Winds Press

Body Groove Gentle Groovy Yoga and Pilates DVD Collection

The Gentle Groovy Yoga and Pilates DVD Collection features both the Gentle Groovy Yoga DVD and the Gentle Groovy Pilates DVD. Gentle Groovy Yoga is a TOTALLY DIFFERENT way to do Yoga!I've been doing yoga for nearly 20 years and I can tell you I've never seen anything like this. Over the years while I've absolutely loved doing this type of exercise...I've found it can also be incredibly hard, painful, and even quite rigid in how you're asked to perform the movements.So I put the "Body Groove twist" on this Yoga with this new program, and I think you're going to love it!Gentle Groovy Pilates put... [Read More]

• ASIN: B07YGTHGLZ
• UPC: 680666745288
• ASIN: B07YGTHGLZ
• Brand: Body Groove
• Manufacturer: Body Groove

TVAT PIYO DVDs Videos About Pilates Yoga Workouts Fitness,Muscle Sculpting,Losing Weight... (PIYO1)

What is PiYo? PiYo isn't like standard Pilates and yoga classes that make you hold long, intense poses, or lead you through dozens of repetitive, microscopic core movements. PiYo speeds everything up-including your results-by introducing you to dynamic, flowing sequences that can burn serious calories at the same time as they lengthen and tone your muscles and increase your flexibility. With every action-packed PiYo session, you can burn excess fat and sculpt and define your whole body, as you minimize the aches and pains that can come along with high-impact workouts. No matter your age, no ma... [Read More]

• ASIN: B07X6T5W3Y
• UPC: 710568517901
• ASIN: B07X6T5W3Y
• Brand: TVAT
• Manufacturer: TVAT

24Seven Wellness & Living Back Pain Relief DVD, Natural Prevention of Lower, Upper, Neck and Sciatic Pain. A Yoga and Pilates Based Stretch Program That Could Potentially Change Your Life!

Did you know?When muscles are short and tight they draw your bones closer together ,This tightness draws the body out of alignment causing poor posture, poor range of movement, poor functionality leading to stiffness, pain, sciatica and/or bulging discsThe Secret Back Pain Cure DVD is a pure flexibility program that highlights the fact that short tight muscles could be causing your back, neck and shoulder pain Each area of the body is targeted with muscle diagrams and physiological, easy to understand, explanations by Postural Alignment Specialist Cheryl AlkerCheryl has worked in the health an... [Read More]

• ASIN: B00Z1YG1GM
• UPC: 743724282436
• ASIN: B00Z1YG1GM
• Brand: 24Seven Wellness & Living
• Manufacturer: 24Seven Wellness & Living

ZOMLAN PiYo Workout/Pilates/Yoga Workout 5 DVD with Fitness Guide & Nutrition Plan

NOTE: If there is a problem with the product, please contact us directly, and our YAM LLC will help you solve the problem immediately. PiYo Hard Core on the Floor Workout DVD Ready to carve every single muscle in your body without ever leaving the floor? Chalene gets you sexy and strongâ€"without the strain. High intensity.Hardcore results. It helps tighten and tone your abs so they're sexy and totally defined. Lower Body Get your sleekest and leanest legs ever as you lengthen and strengthen your entire lower bodyâ€"from your glutes and hamstrings to your calves. Upper Body Use this i... [Read More]

• ASIN: B07RHH7C1S
• UPC: 710568524534
• ASIN: B07RHH7C1S
• Brand: ZOMLAN
• Manufacturer: ZOMLAN

Yoga Strap for Stretching - Elastic Stretching Strap for Physical Therapy, Pilates and Yoga Routines - Stretch Out Strap with eBook, Video Exercises & Carrying Bag Included

Yoga EVO

• ASIN: B00Y3VRLYA
• UPC: 638317890061
• ASIN: B00Y3VRLYA
• Brand: Yoga EVO
• Manufacturer: Yoga EVO

Denise's Best Belly Fat Blasters (DVD)

Details Coming Soon

• UPC: 10242195
• Color: YOther
• Rating: 4.091

The Method - Pilates Dynamic Body Makeover (3 Pack DVD Box Set)

The Method - Pilates Dynamic Body Makeover (3 Pack DVD Box

• UPC: 4180109
• Color: YOther

Yoga With Linda Arkin: For Physical, Mental And Emotional Health

Yoga With Linda Arkin - Complete

• UPC: 3406429
• Color: YOther
• Rating: 5.0

Yoga Transformation: Strength and Energy (DVD)

Dr. Deepak Chopra, the authority in mind/body healing and his personal yoga instructor, Tara Stiles, have created a yoga program to build strength, stimulate the mind and activate energy. This invigorating and rejuvenating program is

• UPC: 17324114
• Color: YOther

Yoga Mat (DVD)

Details Coming Soon

• UPC: 2606809
• Model: 600-1301PURP68
• Color: Purple