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Vocal Yoga: The Joy of Breathing, Singing and Sounding
Heather Lyle’s Vocal Yoga, the Joy of Breathing Singing and Sounding is the first book of its kind synthesizing techniques from Yoga, pranayama, Tai Chi, Alexander Technique, Feldenkrais, The Bel Canto School of Singing, Sanskrit chanting, classical speech training and jazz improvisation, to unblock the breath and free the voice. Vocal Yoga contains 100 exercises that promote vocal freedom, resonance, and power, and help you uncover tension that might be hindering your voice and creative expression. Whether you are a singer, actor, yogi or public speaker, you will gain a better understanding... [Read More]
- ASIN: 0982615094
- ASIN: 0982615094
- ISBN: 0982615094
- Brand: Brand: New Leaf Distributing Co Inc
- Manufacturer: Bluecat Music & Publishing
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
- ASIN: B072FGS9G7
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
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Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates
Most people give little thought to how they breathe—but if they want to have more energy, be more alert, and improve their exercise and sport performance, they should, says renowned author, dancer, and movement educator Eric Franklin. “Breathing is essential to our survival, it is necessary for energy production, and it is something we do about 20,000 times a day,” says Franklin, who has taught at various universities and ballets and coached world champions and Cirque du Soleil artists in his Franklin Method. “We stand to benefit if we improve our breathing.” In Breathing for Peak... [Read More]
- ASIN: 1492569674
- ASIN: 1492569674
- ISBN: 1492569674
- Manufacturer: Human Kinetics, Inc.
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Yoga: 4 Manuscripts - Yoga exercises for adults, yoga poses for children , yoga for beginners and chakra yoga guide
Whether you’re young or old, there’s no reason not to take your own health into your hands. If you’re looking to add some mental and physical strength, stress relief and a more adaptive mindset, then yoga is a perfect way to begin building these traits.With this bundle "Yoga Exercises for Adults","Yoga poses for Children","Yoga for beginners" and "Chakra Yoga" you and your little ones have much to gain. 1. Yoga Exercises for Adults: For those looking to feel better, gain strength and improve flexibility.With this book, you will learn how to:• Breathe properly for enhanced blood circu... [Read More]
- ASIN: B07SRMRYR2
- ASIN: B07SRMRYR2
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Modern Essential Guide: Yoga: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga hea... [Read More]
- ASIN: 0785836578
- ASIN: 0785836578
- ISBN: 0785836578
- Manufacturer: Chartwell Books
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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
Children learn what they practice!This interactive book guides children through the practice of naming their feelings and the sensations that accompany them. It engages children in easy, kid-friendly mindfulness activities.Help your child build on their capacity to be mindful, self-regulate, and develop emotional resilience. Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)
- ASIN: B075ZCLZ3P
- ASIN: B075ZCLZ3P
- Manufacturer: Skinned Knee Publishing
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The Yoga Healing Bible: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.Yoga is a discipline and form of exercise that appeals to many different kinds of people, because in our fast-paced stressful world it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.The Yoga Healing Bible clearly explains yoga healin... [Read More]
- ASIN: 0785830650
- ASIN: 0785830650
- ISBN: 0785830650
- Manufacturer: Chartwell Books
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The Yoga Bible
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.
- ASIN: 1582972427
- UPC: 035313108921
- ASIN: 1582972427
- ISBN: 1582972427
- Brand: Walking Stick Press
- Manufacturer: Walking Stick Press
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Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm and Focused Anytime, Anywhere
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child’s desk at school. Based on Kira Willey’s Parents’ Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage familie... [Read More]
- ASIN: 1623368839
- ASIN: 1623368839
- ISBN: 1623368839
- Manufacturer: Rodale Kids
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Ultimate Mindfulness Activity Book: 150 Playful Mindfulness Activities for Kids and Teens (and Grown-Ups too!)
Amazon #1 Best Seller! Kick-start and sustain a fun mindfulness practice with kids and teens."This book makes it easy and is a must have for every parent and teacher!"- Denise Besic, Mother and TeacherGive kids lasting life skills to de-stress and calm down, navigate difficult emotions, control impulses, focus on what matters, and nurture empathy, kindness, and joy.In Ultimate Mindfulness Activity Book you will find:150+ playful mindfulness activitiesTools for calm, focus, joy, kindness, and emotional intelligence and regulationA 21-step guide to kick-start and sustain your practice tog... [Read More]
- ASIN: B07MVDH72X
- ASIN: B07MVDH72X
- Manufacturer: Blissful Consulting
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Mindful Kids: 50 Mindfulness Activities for Kindness , Focus and Calm
This boxed card deck includes 50 creative mindfulness games, visualizations and exercises divided into 5 categories to help children feel grounded, find calm, improve focus, practice loving-kindness and relax. Whimsical full-color illustrations on both sides of the cards break down each practice into easy-to-follow steps. Tips on individual cards plus an 8-page instructional booklet show modifications that make these activities inclusive for children of all abilities.
- ASIN: 1782853278
- ASIN: 1782853278
- ISBN: 9781782853275
- Brand: BAREFOOT BOOKS
- Manufacturer: Stewart, Whitney
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The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga
The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. With easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle, including relaxation, exercise, dietary guidelines, breathing, and meditation.A highly regarded organization for yoga studies and practices, the Sivananda Yoga Center created the first edition of The Sivananda Companion to Yoga in 1983. Since its publication, it has so... [Read More]
- ASIN: 0684870002
- ASIN: 0684870002
- ISBN: 0684870002
- Brand: Atria Books
- Manufacturer: Atria Books
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The Breathing Book: Good Health and Vitality Through Essential Breath Work
A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breathing Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers ... [Read More]
- ASIN: 0805042970
- ASIN: 0805042970
- ISBN: 0805042970
- Brand: Farhi, Donna
- Manufacturer: Holt Paperbacks
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The Heart of Yoga: Developing a Personal Practice
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied w... [Read More]
- ASIN: B004C05H3Y
- ASIN: B004C05H3Y
- Manufacturer: Inner Traditions
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New Book of Yoga: Revised Edition of the Bestselling Step-By-Step Guide
The Book Of Yoga is recognised as the classic, definitive guide to this popular subject. Clear, comprehensive and superbly illustrated, the book covers all aspects of the discipline and provides inspiration for beginner and expert alike. It has now been reformatted with a more modern design with full-colour pictures throughout and remains the best guide in the market. It shows you how to: * Develop a fit and beautiful body * Improve your health * Keep youthful in every stage of life * Enjoy a troublefree pregnancy * Eat wisely and well * Banish stress and tension * Breathe for life and vitalit... [Read More]
- ASIN: 0091874610
- ASIN: 0091874610
- ISBN: 9780091874612
- Manufacturer: Vintage/Ebury (a Division of Random
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Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's
- UPC: 22007603
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The Yoga Healing Handbook : Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being
The Yoga Healing Handbook provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Discover more than 50 postures and routines.
- UPC: 782777105
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Go Go Yoga for Kids : Yoga Lessons for Children: Teaching Yoga to Children Through Poses, Breathing Exercises, Games, and Stories
Learn how to effectively introduce and teach yoga to children to increase their mindfulness, flexibility, focus, and self-confidence with Go Go Yoga for Kids. This book includes 500 poses, yoga games, breathing exercises, stories, and
- UPC: 911338987
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Yoga Pranayam: Conscious Spinal Yogic Breathing Exercises to Enhance Your Yoga Practice, Health and Vitality - eBook
Breathing is something that we do from the moment we are born to the moment we die, yet how often do we really stop to think about our breathing? When we're sick, we may notice
- UPC: 760785856
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The Yoga Adventure for Children : Playing, Dancing, Moving, Breathing, Relaxing
"The Yoga Adventure for Children" is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga
- UPC: 4001889
- Rating: 3.8
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Yoga Beats Asthma: Simple Exercises and Breathing Techniques to Relieve Asthma and Respiratory Disorders
In this book, qualified nurse and yoga teacher Weller shows how yoga can help asthma sufferers move away from reliance on powerful drugs for treatment.
- UPC: 53324043
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The Best Ways to Lose Weight with Yoga Yoga Exercise Lose Weight for Beginners - eBook
The relevance of yoga exercise in today's world has a great deal of interpretations floating around; nevertheless, if we return to the root systems of the word, we find that the term 'Yoga' has its
- UPC: 347286291
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Yoga Sutras of Patanjali Notebook: Little Helper to write down your stretching and breathing exercises, good thoughts, fasting time and positive minds
Yoga Sutras of Patanjali Notebook: Little Helper to write down your stretching and breathing exercises, good thoughts, fasting time and positive
- UPC: 827893859
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Yoga for Beginners : A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good Health
Yoga for Beginners: A Simple Guide to the Best Yoga Styles and Exercises for Relaxation, Stretching, and Good
- UPC: 422979032
- Rating: 5.0
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Wooden Pillow Exercises : For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation
The wooden pillow�a block of lightweight, strong wood ergonomically curved into a healing tool for your entire body. In a world full of sophisticated technologies, it is surprisingly simple. The simplicity of the wooden pillow,
- UPC: 904174877
Yoga breathing techniques
Simple Effective Breathing Technique for Anxiety, Depression & Stress, Prana, Pranyama
Kundalini Yoga : Kundalini Yoga Breathing Exercises
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