Discover how yoga can come to the aid of anyone, regardless of age and mobility, who wants to increase strength and their sense of balance, both critical for aging bodies. In this routine, Peggy demonstrates how yoga poses can potentially increase your range of motion and improve awareness of your body. This 7-part yoga routine can be done all at once, or in segments, and can be practiced with or without the assistance of a chair.
Fu Style Healing Exercise: The Power to Heal Yourself – A Revolutionary Sitting Tai Chi Video by Tommy Kirchhoff is now available! At Home Chair Exercises for Seniors & Older Adults Revolutionized Tommy has created an easy to follow, incredibly powerful at home exercise DVD for you that mixes the benefits & gentleness of an at home chair exercise with the incredibly meditative & healing techniques of Tai Chi. Now You Can Heal Your Arthritis, Osteoporosis, Joint Pain, & More at Home from the Comfort of Your Own Chair Many clinical studies show that deep breathing coordinated with gentle, thor... [Read More]
The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop strength and to enhance the ability to function in daily life. These two fitness DVDs work together to improve your ability to be stable and balanced, to stay mobile, to go up and down stairs, to squat and pick something up, and to play with your grandchildren! Exercise at home regularly with the Stronger Seniors Stretch & Strength Program to increase flexibility, gain strength, and improve heart health and balance. The Stronger Seniors Stretch and St... [Read More]
Join yoga teacher Peggy Cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis or the stiffness that comes with age or injury. This new special is divided into seven easy-to-use segments that will leave you energized and feeling more flexible: • Gentle Warm-ups to loosen shoulders, neck and back, legs and feet• Warm-ups for the hands, wrists, and arms• Standing poses• Seated poses• Reclining poses• Deep relaxation techniques• MeditationThis gentle yoga routine is perfect for people of all ages... [Read More]
These SIT AND BE FIT workouts feature Mary Ann Wilson, RN, from the popular public television series. Each 27 minute episode includes full body workouts designed to strengthen, stretch and improve overall the function of your body. Mary Ann creates and leads exercises that are easy, upbeat and lively which feature fun movements and music. Plus, seated versions of the standing workouts are demonstrated by a second instructor. Episode 1 - 27 min Warm-up, Circulation, Towel/Fingers, Weights, Legs, Stretch & Relaxation Episode 2 - 27 min Warm-up, Circulation, Fingers, Weights, Leg Strengthening & ... [Read More]
Golden Form Tai Chi Grandmaster Victor Fu offers a revolutionary approach to learning authentic Tai Chi, emphasizing special stepping, paced respiration, corrective posture, and ever-deepening relaxation. Scores of clinical studies prove Tai Chi can treat or prevent an extensive range of health problems. Warm-up Exercises Gentle, stretching of the waist & hips builds balance, increases mobility and rejuvenates the whole body. It also manipulates the spine & massages the internal organs which, in turn, boosts the immune system. Tai Chi Instructional This easy-to-follow instructional will teach ... [Read More]
Healing Exercise - Standing Tai Chi DVD Healing Exercise Standing Tai Chi DVD offers gentle and beneficial Tai Chi exercises to increase coordination, balance and sure-footedness. This popular Tai Chi video is a wonderful choice for those looking for a Tai Chi DVD for beginners, those looking to learn Tai Chi basics and principles, or for athletes, professionals, students, or anyone seeking whole-body restoration. Follow along with this Healing Exercise Standing Tai Chi DVD almost anywhere. Just a little bit of space to move around in will do! Features three, main Tai Chi exercises that consis... [Read More]
The revolutionary, New York Times bestselling guide to the powerful lifestyle changes that fight and prevent cancer—an integrative approach based on the latest scientific research “A common-sense blueprint for healthy living.” —Chicago Tribune “Resonating with cancer support communities and recommended nationwide.” —Los Angeles Times “Life affirming . . . filled with practical advice.” —The Seattle Times David Servan-Schreiber was a rising neuroscientist with his own brain imaging laboratory when, in the middle of an equipment test, he discovered a tumor the s... [Read More]
Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body?If the answer to these questions is yes..........then, you are in the right place!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything ag... [Read More]
Free Diabetes Bonus Book Included InsideLearn how you can Reverse your Diabetes and Lower Blood Sugar Starting TodayDiabetes as a disease is becoming much more prevalent thanks to the increase in poor lifestyle choices.Diabetes is often called a silent disease because it isn't one that is often visible, many sufferers don''t even know they have it, it is a very serious condition that if left unattended can cause a number of problems including blurry vision, skin infections, yeast infections, weight loss, and it can cause secondary issues like poor circulation, heart disease, and even death thr... [Read More]
If you’re looking for a natural solution to anxiety and stress, then keep reading…America is currently at the cornerstone of a healthcare crisisThe combination of soaring healthcare bills and harmful side effects of over the counter medications are causing more problems than they’re solving.So what’s the alternative?Well, there’s a natural, safe, and inexpensive solution for many health issues.One used for thousands of years, dating back to Ancient Greece.Much more than just a perfume, essential oils are powerful healing compounds distilled from various plantsAnd by using these, you ... [Read More]
Can Type 2 Diabetes Mellitus be reversed in 21 days?Answer is yes. All you require for that is right Knowledge and the the discipline to apply that knowledge in your life.This book contains information that will help you reverse your diabetes in 21 days.This book is primarily meant for patients of Type 2 diabetes and not Type 1 and Gestational diabetes, although they will also get a lot of value from this book by learning about the latest treatments and therapies.We have covered almost everything you need to learn to reverse your diabetes the natural way without any drugs.The chapter on psycho... [Read More]
Are you unusually losing or gaining weight?Do you need to pay frequent visits to the bathroom to urinate?Do you feel hungry or thirsty too often?If the answer to these is ‘yes’, it is quite likely that you have high blood sugar, either due to low production of insulin in the body or lack of response from the blood cells to the insulin produced.Diabetes? Yoga to the RescueWe want to be healthy. We want to be fit. And we want to restore our eating habits live to normal We can achieve ALL of these goals with this one book ''Diabetes? Yoga to the Rescue''.Follow these simple pranayama and asan... [Read More]
Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, sat in a tank of ice for 90 minutes without his core temperature changing and boosted his metabolism by over 300%, The Way of The Iceman documents how anyone can use Wim’s methods to transform their health and strength, quickly and safely.“Afte... [Read More]
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of
This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga
Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension
3in1 Resistance Loop Bands Exercise Yoga Bands Workout Fitness TrainingStrength. Wowparts team offers 30 days return or replacement quality warranty& lifetime technical supports. Please contact us freely if you need anyfurhterassistance.If you are tired about
Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight
If you want to lose weight and shape up and burn fat and exercise yourself,With EBK's Great strech Bands,low cost, durable,versatile and Portable,Lead a new healthy sport life. *EBK Strench Bands Specification:Material: Durable eco-friendly latex
Stripe Boho Multi Embroidery Headbands / Head wrap / Yoga Headband / Head Scarf / Best Looking Head Band for Sports or Fashion, or Exercise
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com