Best Yoga For Anxiety - April 2024

Yoga for Anxiety: Meditations and Practices for Calming the Body and Mind

Many of us face daily demands and overwhelming difficulties that cause seemingly uncontrollable feelings of anxiety and fear. When you feel this way, it's healing to calm yourself and to reclaim your sense of innate goodness and well-being. For centuries, yoga has offered a quiet retreat away from life's pressures and has enabled us to reconnect to our inner wisdom and peace. Regular yoga practice has been proven to calm stress, enhance concentration, and reduce the symptoms of anxiety. This book offers meditations, mindfulness practices, self-inquiry exercises, and yoga poses that soothe anx... [Read More]

• ASIN: 1572246510
• ASIN: 1572246510
• ISBN: 1572246510
• Brand: Unknown
• Manufacturer: New Harbinger Publications

5 Best Yoga Poses For Depression

• ASIN: B07G9QW5NM
• ASIN: B07G9QW5NM

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Yoga Therapy for Stress and Anxiety: Create a Personalized Holistic Plan to Balance Your Life

Create a personalized path to healing with this step-by-step guide to holistic change. Comprehensive and accessible no matter your skill level, Yoga Therapy for Stress and Anxiety helps you understand what creates a stress-filled life so that you may choose a life of ease instead. Through yoga practice and the lesser-known lifestyle aspects of yoga, you will be able to face all situations from the calm perspective of the higher self. Incorporating exercises, breathing techniques, meditation, and many other tools, this guide provides effective methods for repairing areas of imbalance and identi... [Read More]

• ASIN: 0738745758
• ASIN: 0738745758
• ISBN: 0738745758
• Manufacturer: Llewellyn Publications

Yoga Meditation for Stress & Anxiety Relief

• ASIN: B06Y3ZRD97
• ASIN: B06Y3ZRD97

Yoga: For Curvy Girls Guide - Easy Beginner's Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together. You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think. But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and h... [Read More]

• ASIN: 1523798823
• ASIN: 1523798823
• ISBN: 1523798823
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga for Relaxation Anywhere

• ASIN: B017VBJS2Q
• ASIN: B017VBJS2Q

Yoga for Emotional Balance: Simple Practices to Help Relieve Anxiety and Depression

Emotional balance is within your reach—when you cultivate the intelligence of both your body and mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including:    • restorative yoga sequences designed to balance anxiety and lift depression    • breath- and body-centered exercises to calm your mind and energize your body    • simple ways to understand your emotional patterns    • an overview of the three main ob... [Read More]

• ASIN: 1590307607
• ASIN: 1590307607
• ISBN: 1590307607
• Brand: Shambhala Publications
• Manufacturer: Shambhala

Rodney Yee's Yoga for Energy & Stress Relief

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Energize (20 minutes)Gentle twists and calming forward folds awaken the body and increase energy levels.Gentle Relaxation (20 minutes)Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back an... [Read More]

• ASIN: B00D2YCLEO
• UPC: 018713607379
• ASIN: B00D2YCLEO
• Brand: Ingram
• Manufacturer: Fit for Life

Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.

Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the sensations that accompany them. Engages children in easy, kid-friendly mindfulness activities.Helps kids build on their capacity to be mindful, self-regulate, and develop emotional resilience.Listening to My Body is a wonderful tool for parents, counselors and teachers! Free resources to accompany this book can be found at bit.ly/gabigarciabooks.(Available in Spanish as Escuchando a Mi Cuerpo.)

• ASIN: 099895800X
• ASIN: 099895800X
• ISBN: 099895800X
• Manufacturer: Skinned Knee Publishing

Power Foundation

• ASIN: B00OSQB9B6
• ASIN: B00OSQB9B6

Light on Yoga: The Bible of Modern Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• ASIN: 0805210318
• ASIN: 0805210318
• ISBN: 0805210318
• Brand: Schocken
• Manufacturer: Schocken

Meditation: Meditation Made Easy For Beginners, How To Reduce Stress, Anxiety, Restore Confidence and Inner Peace (Meditation, Mindfulness, Meditation Techniques, Yoga, Stress Relieve)

Discover how to combat stress, anxiety and take control of your mind and thoughts for life.The life we live today often times presents us with extremely nervous and stressful situations. However normal it is to experience a certain amount of fear, tension, and anxiety in certain situations, if these feelings persist after the stressful situation has passed, it becomes a cause for concern. The continued feelings of nervousness, anxiety, and tension often results in depression and chronic stress, which if not properly and promptly managed, can greatly affect your mental, emotional and physical w... [Read More]

• ASIN: B01I9OZ3UU
• ASIN: B01I9OZ3UU

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

• ASIN: 162203466X
• UPC: 884956868064
• ASIN: 162203466X
• ISBN: 162203466X
• Brand: Sounds True
• Manufacturer: Sounds True

Shook One : Anxiety Playing Tricks on Me

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Fear is holding

• UPC: 578636749

Feel Better Fast and Make It Last : Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amen's groundbreaking new book is for you.We've all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life.

• UPC: 788875895

Yoga Therapy for Stress and Anxiety : Create a Personalized Holistic Plan to Balance Your Life

A guide to creating a stress-free life through yoga practice and the lesser-known lifestyle aspects of yoga, including exercises, breathing techniques, mediation, and yoga poses for relaxation, improved attitude and sleep, and

• UPC: 45762133

The Anxiety and Phobia Workbook

"A classic in its field, The Anxiety and Phobia Workbook has provided an unparalleled, quintessential resource for people struggling with anxiety and phobias for almost thirty years. The fully revised sixth edition of this best

• UPC: 40968737
• Rating: 4.5

The 10 Best Anxiety Busters : Simple Strategies to Take Control of Your Worry

A pocket-sized anti-anxiety guide offers 10 simple techniques, including breathing exercises and relaxation practices, and strategies that will turn anxiety from overpowering to manageable in no time.

• UPC: 39125220
• Rating: 3.0

The 10 Best-Ever Anxiety Management Techniques : Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

A much-anticipated update to the classic personal road map, full of strategies to understand, manage, and conquer your

• UPC: 56176599

Shook One : Anxiety Playing Tricks on Me

Charlamagne Tha God, New York Times bestselling author of Black Privilege and always provocative cohost of Power 105.1's The Breakfast Club, reveals his blueprint for breaking free from your fears and anxieties. Being "shook" is

• UPC: 986022894

How to Be Yourself : Quiet Your Inner Critic and Rise Above Social Anxiety

Picking up where Quiet ended, How to Be Yourself is the best book you'll ever read about how to conquer social anxiety."This book is also a groundbreaking road map to finally being your true, authentic

• UPC: 296082650
• Rating: 4.0

Hope and Help for Your Nerves : End Anxiety Now

The bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. My heart beats too fast. My hands tremble and sweat. I feel

• UPC: 440756
• Rating: 5.0

Thrive Through Yoga : A 21-Day Journey to Ease Anxiety, Love Your Body and Feel More Alive

A revolutionary 21-day yoga and mindfulness plan to help free you from the anxieties and worries of modern

• UPC: 734012071