• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

    “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical violence. Dr. Bessel van der... [Read More]

    • ASIN: 0143127748
    • ASIN: 0143127748
    • ISBN: 0143127748
    • Brand: van der Kolk Bessel A
    • Manufacturer: Penguin Books

  • Good Night Yoga: A Pose-by-Pose Bedtime Story

    Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

    • ASIN: 162203466X
    • UPC: 884956868064
    • ASIN: 162203466X
    • ISBN: 162203466X
    • Brand: Sounds True
    • Manufacturer: Sounds True

  • The Untethered Soul: The Journey Beyond Yourself

    #1 New York Times Bestseller What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions.Whether this is your first exploration of inner space, or you’ve devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You’ll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness. By tapping into traditions of med... [Read More]

    • ASIN: 1572245379
    • UPC: 971487957524
    • ASIN: 1572245379
    • ISBN: 1572245379
    • Brand: Unknown
    • Manufacturer: New Harbinger Publications/ Noetic Books

  • Brain Yoga


    • ASIN: B00FOQ0S70
    • ASIN: B00FOQ0S70
    • Brand: Megafauna Software
    • Manufacturer: Megafauna Software

  • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness

    A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice.The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness an... [Read More]

    • ASIN: 1501156985
    • ASIN: 1501156985
    • ISBN: 1501156985
    • Brand: Atria Books
    • Manufacturer: Atria Books

  • Yoga For Your Brain Totally Tangled Edition (Design Originals)

    Keep that big muscle inside your skull flexible with this handy Zentangle card deck! Inside you’ll find 40 unique cards, each presenting an original named tangle pattern. Easy-to-learn steps for completing each design are provided on the back of each card. Nine bonus cards introduce basic tangling methods—flip these cards over to assemble a mind-bending puzzle! The Zentangle method, created by Rick Roberts and Maria Thomas, is a fun and relaxing way to create beautiful images by drawing structured patterns. People of all skills and ages can enjoy Zentangle, and no special artistic talent... [Read More]

    • ASIN: 1574213571
    • UPC: 023863034807
    • ASIN: 1574213571
    • ISBN: 1574213571
    • Brand: Design Originals
    • Manufacturer: Design Originals

  • The Anatomy Coloring Book

    Why use this coloring book?   For more than 35 years, The Anatomy Coloring Book has been the #1 best-selling human anatomy coloring book! A useful tool for anyone with an interest in learning anatomical structures, this concisely written text features precise, extraordinary hand-drawn figures that were crafted especially for easy coloring and interactive study. Organized according to body systems, each of the 162 two-page spreads  featured in this book includes an ingenious color-key system where anatomical terminology is linked to detailed illustrations of the structures of the body. Whe... [Read More]

    • ASIN: 0321832019
    • UPC: 642688054786
    • ASIN: 0321832019
    • ISBN: 0321832019
    • Brand: Pearson Education
    • Manufacturer: Pearson

  • Come as You Are: The Surprising New Science that Will Transform Your Sex Life

    ***A NEW YORK TIMES BESTELLER*** An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.Researchers have spent the last decade trying to develop a “pink pill” for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer—but as a result of the research that’s gone into it, scientists in the last few years have learned more about how women’s sexuality w... [Read More]

    • ASIN: 1476762090
    • ASIN: 1476762090
    • ISBN: 1476762090
    • Brand: Simon & Schuster
    • Manufacturer: Simon & Schuster

  • Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom

    If you change your brain, you can change your life.Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s―and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love,... [Read More]

    • ASIN: 1572246952
    • ASIN: 1572246952
    • ISBN: 9781572246959
    • Brand: Rick Hanson
    • Manufacturer: New Harbinger Publications

  • Yoga Pretzels: 50 Fun Yoga Activities For Kids & Grownups

    Practice bending, twisting, breathing, relaxing and more with Yoga Pretzels, a vibrant and colorful set of illustrated cards that provide a healthy dose of fun and education while teaching all the basics of yoga to help your head and heart.Founded by Tara Guber and directed by Leah Kalish, Yoga Ed. develops health and wellness courses and materials that educate children, teachers and parents about the benefits of yoga! Our friends Tara and Leah co-wrote our Yoga Pretzels Deck, an exciting, educational addition to our Yoga Pretzels collection! Please visit the Yoga Ed. website to find out more ... [Read More]

    • ASIN: 1905236042
    • ASIN: 1905236042
    • ISBN: 9781905236046
    • Brand: Barefoot Books
    • Manufacturer: Barefoot Books

  • Left vs Right: A brain training game


    • ASIN: B01N0RI5RX
    • ASIN: B01N0RI5RX
    • Brand: MochiBits
    • Manufacturer: MochiBits

  • You Are the Placebo: Making Your Mind Matter

    Is it possible to heal by thought alone—without drugs or surgery? The truth is that it happens more often than you might expect. In You Are the Placebo,Dr. Joe Dispenza shares numerous documented cases of those who reversed cancer, heart disease, depression, crippling arthritis, and even the tremors of Parkinson’s disease by believing in a placebo. Similarly, Dr. Joe tells of how others have gotten sick and even died the victims of a hex or voodoo curse—or after being misdiagnosed with a fatal illness. Belief can be so strong that pharmaceutical companies use double- and triple-blind ran... [Read More]

    • ASIN: 1401944590
    • ASIN: 1401944590
    • ISBN: 1401944590
    • Brand: Hay House
    • Manufacturer: Hay House Inc.

  • Yoga for Healthy Aging: A Guide to Lifelong Well-Being

    The definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime.Everyone would like to age with as much strength and grace as possible and now numerous studies confirm what many yoga practitioners have known for a long time: yoga practice has a remarkable impact on physical and mental health—and spiritual well-being—as you grow older. Yoga for Healthy Aging is the definitive resource on how to use yoga to foster your physical, mental, and emotional health for a lifetime. Baxter Bell, MD, and Nina Zolotow, respected yoga teachers and authors o... [Read More]

    • ASIN: 1611803853
    • ASIN: 1611803853
    • ISBN: 1611803853
    • Manufacturer: Shambhala

  • Waking the Tiger: Healing Trauma

    Nature's Lessons in Healing Trauma...Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question: why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals virtually immune to traumatic symptoms, the mystery of human trauma is revealed.Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is t... [Read More]

    • ASIN: 155643233X
    • ASIN: 155643233X
    • ISBN: 155643233X
    • Brand: Peter A Levine
    • Manufacturer: North Atlantic Books

  • Refuge Recovery: A Buddhist Path to Recovering from Addiction

    Bestselling author and renowned Buddhist teacher Noah Levine adapts the Buddha's Four Noble Truths and Eight Fold Path into a proven and systematic approach to recovery from alcohol and drug addiction—an indispensable alternative to the 12-step program.While many desperately need the help of the 12-step recovery program, the traditional AA model's focus on an external higher power can alienate people who don't connect with its religious tenets. Refuge Recovery is a systematic method based on Buddhist principles, which integrates scientific, non-theistic, and psychological insight. Viewing ad... [Read More]

    • ASIN: 0062122843
    • UPC: 884906862791
    • ASIN: 0062122843
    • ISBN: 0062122843
    • Brand: HarperOne
    • Manufacturer: HarperOne

  • Wooden Pillow Exercises : For Stiff Neck, Shoulder Pain, Spinal Health, and Relaxation

    Wooden Pillow Exercises

    • UPC: 904174877

  • Pranayam For Sharp Memory, Concentration, Stress & Neuro Problems Baba Ramdev YouTube

    12 Min Yoga For Brain Power | Yoga With Adriene

    5-minute daily routine: Super Brain Yoga + a Donna Eden short version