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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
A simplified version, for consumers, of yoga protocols for optimal mental health.This convenient handbook offers readers an innovative clinical approach using 100 different Kundalini Yoga meditation techniques that are specific for various psychiatric disorders that include Anxiety and Generalized Anxiety Disorder, Obsessive Compulsive Disorder and Obsessive Compulsive Spectrum Disorders, Phobias, Panic Attacks and Panic Disorders, Acute Stress Disorder, Post Traumatic Stress Disorder, the Abused and Battered Psyche, Major Depressive Disorders, Grief, the Bipolar Disorders, the Addictive, Impu... [Read More]
- ASIN: 0393707024
- ASIN: 0393707024
- ISBN: 0393707024
- Manufacturer: W. W. Norton & Company
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How to Use Herbs, Nutrients, & Yoga in Mental Health
All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (... [Read More]
- ASIN: 039370744X
- UPC: 884432805323
- ASIN: 039370744X
- ISBN: 039370744X
- Manufacturer: W. W. Norton & Company
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Science of Yoga: Understand the Anatomy and Physiology to Perfect Your Practice
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes?Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose,... [Read More]
- ASIN: 146547935X
- ASIN: 146547935X
- ISBN: 146547935X
- Manufacturer: DK
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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
Get on the path to a calmer life with fast, easy, mindful meditations and exercises that work.From finding your breath to feeling grounded, these practice-based exercises make integrating mindfulness into your routine easy. With over 75 essential meditations―that take between 5-20 minutes from start to finish―Practicing Mindfulness is an approachable way to apply mindfulness in your day-to-day life.Reduce stress, improve mental health, and stay present no matter what the day holds when you practice mindfulness, with:Mindfulness 101 that provides clear explanations of what mindfulness is, a... [Read More]
- ASIN: 1641521716
- ASIN: 1641521716
- ISBN: 1641521716
- Manufacturer: Althea Press
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Principles and Practice of Yoga in Health Care
The Principles and Practice of Yoga in Health Care is a professional-level textbook with contributions by multiple expert researchers and therapists in the field. This book brings together the science and the practice of yoga therapy supports the emergence of yoga therapy as a credible profession comprehensively summarizes research findings and their practical implications for professionals who use yoga or refer patients for yoga practice includes chapter contributions by leading biomedical researchers of yoga reviews the scientific evidence base for yoga for a wide variety of medical conditio... [Read More]
- ASIN: 1909141208
- ASIN: 1909141208
- ISBN: 1909141208
- Brand: imusti
- Manufacturer: Handspring Pub Ltd
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My Strong Mind: A Story About Developing Mental Strength (Positive Mindset series)
Do you want to teach your children about Confidence, Resilience and a Growth Mindset? With My Strong Mind your children will be introduced to mental strength and learn about techniques to develop their own strong mind. The story is about Kate, a sporty and happy girl who uses her strong mind to tackle her daily challenges with a positive attitude. Kate faces several situations your children will face too. She applies a positive attitude to deal with her challenges. Amongst them are getting ready in time in the morning, doing cartwheels, standing in front of the whole class with show and te... [Read More]
- ASIN: 0648085910
- ASIN: 0648085910
- ISBN: 0648085910
- Manufacturer: Truebridges Media
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress StudiesA pioneering researcher transforms our understanding of trauma and offers a bold new paradigm for healing in this New York Times bestseller Trauma is a fact of life. Veterans and their families deal with the painful aftermath of combat; one in five Americans has been molested; one in four grew up with alcoholics; one in three couples have engaged in physical ... [Read More]
- ASIN: 0143127748
- ASIN: 0143127748
- ISBN: 0143127748
- Brand: van der Kolk Bessel A
- Manufacturer: Penguin Books
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Start Where You Are: A Journal for Self-Exploration
Start Where You Are is an interactive journal designed to help readers nurture their creativity, mindfulness, and self-motivation. It helps readers navigate the confusion and chaos of daily life with a simple reminder: that by taking the time to know ourselves and what those dreams are, we can appreciate the world around us and achieve our dreams.Featuring vibrant hand-lettering and images that have attracted a large following for her stationery and textile line in boutiques across the country, Meera Lee Patel's uplifting book presents supportive prompts and exercises along with inspiration... [Read More]
- ASIN: 0399174826
- UPC: 783324955071
- ASIN: 0399174826
- ISBN: 0399174826
- Manufacturer: TarcherPerigee
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Listening to My Body: A guide to helping kids understand the connection between their sensations (what the heck are those?) and feelings so that they can get better at figuring out what they need.
Children learn what they practice!This engaging and interactive book guides children through the practice of naming their feelings and the physical sensations that accompany them. From wiggly and squirmy to rested and still, Listening to My Body helps children develop a sensations vocabulary so that they can express what they are experiencing.Easy, kid-friendly mindfulness activities are woven throughout to reinforce the teachings.Big emotions can be overwhelming! Help your child build on their capacity to engage more mindfully, self-regulate, and develop emotional resilience.Listening to My B... [Read More]
- ASIN: 099895800X
- ASIN: 099895800X
- ISBN: 099895800X
- Manufacturer: Skinned Knee Publishing
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Yoga Therapy for Insomnia and Sleep Recovery
Yoga therapy offers a truly holistic approach to solving the growing problem of insomnia. In this book expert yoga therapist Lisa Sanfilippo explains how yoga practices can be used to target the underlying issues that inhibit good quality sleep, with immediate results that build over time.Learn how to work with clients to release tension in the body that builds up during the day making it difficult to sleep at night. Honouring a natural yogic and Ayurvedic approach, and infusing it with modern neuroscience, Lisa also addresses the deeper emotional reasons for not sleeping well and looks at how... [Read More]
- ASIN: 1848193912
- ASIN: 1848193912
- ISBN: 1848193912
- Brand: Singing Dragon
- Manufacturer: Singing Dragon
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In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life
In Your Elements: A Blooming Ayurvedic Guide to Creating Your Best Life is a vibrant mix of Ayurvedic wisdom, humor and practicality all rolled into one book. "Ayur-What", you say? In a nutshell, Ayurveda is personalized health care which has been passed down among Indian families for over 5,000 years. Ayurveda is economical, accessible, logical, and easy to practice once you know the basics. Anyone can do it! In Your Elements was created for those of us who believe in the power of the individual and that true health stems from within.In Your Elements walks you through the fundamental Ayurvedi... [Read More]
- ASIN: B01D1Z4XEO
- ASIN: B01D1Z4XEO
- Manufacturer: Ayur-What?!
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Kundalini Yoga Meditation: Techniques Specific for Psychiatric Disorders, Couples Therapy, and Personal Growth
For several decades, yoga has been a popular mainstream approach to health conscious living, and is used by those with medical disorders. Now, following a bevy of recent research studies, yoga has exploded onto the mental health scene, and clinicians and patients alike are embracing the use of yoga to effectively help combat psychiatric disorders. In Kundalini Yoga Meditation, Shannahoff-Khalsa―researcher, Kundalini yoga teacher for over 30 years, and worldwide authority in the field of alternative therapies for psychiatric disorders―weaves scientific insights, clinical trials, case histor... [Read More]
- ASIN: 0393704750
- ASIN: 0393704750
- ISBN: 0393704750
- Manufacturer: W. W. Norton & Company
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The Path of the Yoga Sutras: A Practical Guide to the Core of Yoga
One of the great gifts of the yogic path is that it returns us to a life of simplicity, even as we go about our lives in a world of growing complexity. Through practice, we ultimately find the freedom to be who we really are, and allow others do the same.This was Patañjali's original intention when he penned his legendary sutras. But when a text is over 2,000 years old, important things can get lost in translation. For today's yoga student looking to take their practice “off the mat and into the world,” Nicolai Bachman presents The Path of the Yoga Sutras.By organizing the sutras into 51 ... [Read More]
- ASIN: 1604074299
- UPC: 600835187787
- ASIN: 1604074299
- ISBN: 1604074299
- Brand: Brand: Sounds True
- Manufacturer: Sounds True
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Sit Down, Be Quiet: A modern guide to yoga and mindful living
‘Some guys think yoga makes you less of a man, the truth is it makes you a better one.’In today’s society, being a man is tough. There is a set of unspoken rules that govern the way men are supposed to act and behave – act tough, don’t cry, win at all costs and these rules are passed down from generation to generation. BUT a shift has happened and the world has opened up to a more conscious way of living, a more compassionate way of living.Boys of Yoga’s Sit Down, Be Quiet is a straightforward book for the modern male who’s ready to step in and start taking control of their own i... [Read More]
- ASIN: 0008249652
- ASIN: 0008249652
- ISBN: 9780008249656
- Manufacturer: Harper Thorsons
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Body Wisdom: Light Touch for Optimal Health
Sharon Giammatteo teaches readers a self-healing method that can return life to areas deadened by shock or trauma. The technique is based on the Neurofascial Process, a calculated laying on of hands and subsequent release of emotional and physical pain. The author widens her scope to include any pain, strain, or fracture, and extensive illustrations make the process simple and rewarding.
- ASIN: 1556433565
- ASIN: 1556433565
- ISBN: 1556433565
- Manufacturer: North Atlantic Books
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Yoga and Parkinson's Disease : A Journey to Health and Healing
Ease stiffness, improve strength and balance, and relieve stress with gentle, easy yoga postures. Yoga is one of the most beneficial complementary therapies for ParkinsonÌs disease (PD), helping to increase flexibility, correct posture, loosen tight,
- UPC: 23727646
- Rating: 4.539
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Gentle Yoga for Arthritis : A Safe and Easy Approach to Better Health and Well-Being through Yoga
Shows readers how to integrate yoga into any existing exercise routine to improve overall health and well-being and includes an overview of the causes and symptoms of arthritis, helpful diet, and lifestyle
- UPC: 22006474
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Pelvic Liberation : Using Yoga, Self-Inquiry, and Breath Awareness for Pelvic Health
Pelvic Liberation includes detailed explanations of key yoga postures and breathing practices designed to awaken and heal the female pelvis, a system that the author calls Pelvic Floor
- UPC: 683387157
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Your Body, Your Yoga : Learn Alignment Cues That Are Skillful, Safe, and Best Suited to You
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
- UPC: 49982749
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Chakra Yoga : Balancing Energy for Physical, Spiritual, and Mental Well-being
Yoga poses, breathing techniques, visualizations, and chanting to enhance the life energies of the
- UPC: 3772332
- Rating: 5.0
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Sol Living Extra Wide and Thick Yoga Mat Best Exercise Mat Thick Yoga Knee Mat for Comfort Fitness Meditation Pilates Workout Mats Ideal for Home Gym 24 x 72 Inches (Green Mandala)
This non-slip fitness mat features a smooth, sweat-absorbent surface that allows for flexibility and grip throughout meditation, yoga sessions, and even during hot yoga making it a great fitness workout pad. These thick exercise yoga
- UPC: 934087919
- Model: EN-YP-PM001-GR
- Color: Green MandalaGreen
- Size: 2424" x 72"
- Rating: 5.0
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Essential Kundalini Yoga : An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential
Kundalini is a dormant force within each of us that, once awakened, holds the power to transform every facet of our lives. With its precise combination of asana, meditation, pranayama, mantra, and other time-tested techniques,
- UPC: 53597810
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Yoga and Scoliosis : A Journey to Health and Healing
"Yoga and Scoliosis: A Journey to Health and Healing is intended to be a source of encouragement, knowledge, and healing for those who have scoliosis and need to treat it, but want to avoid braces
- UPC: 15653857
- Rating: 3.571
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The American Yoga Associations Easy Does It Yoga : The Safe And Gentle Way To Health And Well Being
Unlike classic "beginner" guides, this yoga instruction book is designed for people of all ages who can't stretch joints or maintain a high level of exertion but still want to enjoy its many healthful benefits.
- UPC: 25668883
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Are u ok? : A Guide to Caring for Your Mental Health
9780738234991
- UPC: 724013370
- Rating: 5.0
20 Minute Relaxing Yoga for Happiness | Melt Away Anxiety & Stress, Beginners at Home Yoga Flow
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