Simple yoga practices to increase your peace and reduce stress.For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds―essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life.Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you’ll learn how to relieve daily stresses and strains. Whether you’re new to yoga, or rediscovering the practi... [Read More]
Our Rekucci Signature "Ease into Comfort" Pull-on pant, with contoured waistband, now in new Secret Figure Fit! *Secret Figure* is your secret weapon - secretly slimming your body, and flattening your tummy. Our front tummy control panel holds you in, contoured waistband smooths and flattens, while our incredible knit stretch fabric cradles your curves in all the right places. It feels like a yoga pant - but looks perfect for the office! The flattering bootcut shape visually lengthens the legs. Featuring decorative stitching on the waistband this pant will easily become your new favorite pair.... [Read More]
You Can Have A Flat Tummy And Sculpted Stomach In Weeks Without Ever Doing Another Set Of Sit Ups! Yoga is the secret behind the amazing bodies (and incredible mid sections) of many of our favorite actresses and models. In this must-have edition of Just Do Yoga, Julie Schoen, former model and passionate yoga instructor, reveals the three simple steps to achieving the tummy you have always dreamed of! Burn CaloriesTone The TummyStrengthen The Back And Do It All With The Relaxing and Pain Free Practice of Yoga! Complete with 3 well-sequenced yoga workouts and beautiful photographs accompanied by... [Read More]
🔥【POCKET DESIGN】Unlike other waist trimmer belts, this belt has a pocket, so you can put the cell phone, cash, keys, credit card and so on in your pocket while exercising. 🔥【PREMIUM TRIMMER BELT】It helps to boost your body to burn more calories and to reduce the water weight in this area. The waist trimmer belt has a non-slip function and is not easy to slide during exercise. You can use it for cycling, walking, fitness, yoga, outdoor, dumbbell exercises and more. 🔥【BACK SUPPORT】It is also a high quality back support, if you have a lower back issue, a waist ... [Read More]
A healthy way of getting flat stomach - No dieting, No need to go to the gym or spend money! For all the poses there are pictures to show you how exactly it needs to be done. Plus you get tips to keep yourself motivated on your journey to flat stomach. And quick tricks to maintain that flat sexy tummy. And a bonus Yoga posture to keep the whole body healthy and flexible always. So, go ahead with Yoga to reduce belly naturally!!
The author of Against the Ropes takes her First to Fight series another round with a novel of a JAG officer who loses his cool, when love delivers a knockout punch... Kara is a single mom working hard to keep life running smoothly for herself and her son, but a custody battle is wearing her down. When her friend suggests asking a JAG officer for some unofficial advice, Kara agrees—and soon finds herself officially head over heels... As a Judge Advocate, Graham has seen his share of nasty custody disputes—and he plans on keeping his distance from this one. But this purposeful, passion... [Read More]
Some tables in this ebook are best viewed on tablet devices.Britain's biggest name in yoga, Barbara Currie, who at 60 has the figure she had at 21 here shares her secrets. With all the latest research as to how yoga can beat the signs of ageing, this book provides step-by-step 15 minute routines to help you lose weight and look younger.Yoga is one of the best forms of exercise for keeping you young and healthy; this book shows you how to look and feel at least ten years younger.The benefits of yoga outlined in this book include a toned figure, improved flexibility, great posture and balance, r... [Read More]
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
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Ladies, get ready for the New You! Not just another fad diet - the key to this Life Style Eating Plan is to keep it simple and keep it easy. Knowing simple nutritional principles will
Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of
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