Best Yoga For Strength And Toning - April 2024

Yoga for Beginners: A Complete Program with 9 Practices. 2 dvd set.

Filmed in beautiful Glacier National Park, this 2 dvd set has over 4 and a half hours of expert instruction. With 9 different active practices and 2 relaxations, you'll experience the many varied health benefits of yoga. These practices will increase flexibility and strength throughout your entire body, relax your body and mind, improve balance and posture, and enhance overall health and wellness. Each practice is 19 to 36 minutes long, so you can easily fit one into your day, and find one that suits your mood and energy level.Disc One Breath & Gentle Movements with the Breath - 19 min. Stan... [Read More]

• ASIN: B07HDJPRHS
• UPC: 700261469133
• ASIN: B07HDJPRHS
• Manufacturer: White Cliff Productions

Weight Loss Yoga

• ASIN: B01MZFCS15
• ASIN: B01MZFCS15

Yoga for Beginners DVD: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

• ASIN: B000H8RVSO
• UPC: 633023710092
• ASIN: B000H8RVSO
• Brand: Vas
• Manufacturer: bodywisdom media, inc.

Yoga Journal: Yoga for Strength and Toning

• ASIN: B00449SJXI
• ASIN: B00449SJXI

Boost Metabolism + Muscle! Strength Training for Women, Low Impact, High Results Home Exercise Video, Walk STRONG 2.0

If weight loss is one of your fitness goals, these strength routines may be just what you need to bust out of a plateau! Studies show that regular strength training increases your overall calorie burn not only during your workouts but in everyday activities too - even while you sleep!These 3 varied, metabolic conditioning circuits are designed to help you build muscular endurance, functional strength, boost your metabolism, prevent and even reverse bone loss.Feel free to mix and match these workouts into your weekly schedule (we recommend alternating them with your favorite cardio and flexibil... [Read More]

• ASIN: B01GKKI38Y
• UPC: 799932981715
• ASIN: B01GKKI38Y
• Brand: Walk Strong
• Manufacturer: In Wellness Systems LLC

Yoga Strong: Power Yoga For Weight Loss, Mobility, Lean Muscles, And Renewed Energy For Total Body Transformation. A Complete Conditioning Program With Separate Workouts For The Upper, Lower, and Total Body

Get stronger than you ever thought possible with yoga. This complete power yoga conditioning program isn't what you'll find in a typical yoga studio. Yoga Strong was engineered to help you build lean muscle, burn fat, and get in the best shape of your life. Using our anatomy-focused, science-based approach to yoga, you'll increase strength, energy, athletic performance, mobility, and balance while toning your muscles, protecting your joints, relieving pain, and reducing recovery time. All in a safe low impact way. Feel the difference in your first week. Notice the changes in your body in the f... [Read More]

• ASIN: B01N7X6NN9
• UPC: 684357997581
• ASIN: B01N7X6NN9
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Standing Beginner

• ASIN: B07B87C55D
• ASIN: B07B87C55D

Yoga for Beginners Deluxe 6 DVD Set: 8 Yoga Video Routines for Beginners. Includes Gentle Yoga Workouts to Increase Strength & Flexibility

One of the most intelligent and insightful teachers around . - Yoga Journal Everything you will ever need to learn yoga in the comfort of your home. - Expert Yogi Best Instructional Yoga DVD for Beginners - BestWomensWorkouts.com Top selling yoga instructional DVDs in North America YOGA COMPLETE FOR BEGINNERS DVD This video is the perfect beginner s yoga DVD set for exploring and experiencing the numerous benefits of yoga. With over 50 expertly taught routines to build strength, increase flexibility, improve your health and vitality lose weight and transform how you look and feel. Excite,... [Read More]

• ASIN: B07KLS28HL
• UPC: 633023310094
• ASIN: B07KLS28HL
• Brand: Body Wisdom Media
• Manufacturer: BodyWisdom

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Yoga Stretch for Beginners and Beyond

STRETCH AND STRENGTHEN YOUR BODY, MIND AND SOUL.Shot poolside in beautiful, sunny Miami, Florida, these yoga inspired stretch routines are perfect for those brand new to yoga and offer options for progression. No previous yoga experience required, and no chanting or sanskrit terminology used.Develop a strong foundation of total body strength, stamina and flexibility with these two complete practices:AM: Energizing Flow (30 Minutes) - This energizing series is the perfect way to start your day, or to boost your energy anytime. Develop strength and functional flexibility from head to toe with th... [Read More]

• ASIN: B00R8HWMEU
• UPC: 799932981593
• ASIN: B00R8HWMEU
• Manufacturer: In Wellness Systems LLC

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LOGCU
• ASIN: B0043LOGCU

Circuit Burnout 90: 90 Day DVD Workout Program with 10+1 Exercise Videos + Training Calendar, Fitness Tracker &Training Guide and Nutrition Plan

LOSE WEIGHT AT HOME WITH Dr. Monique St. Pierre Dr. Monique St. Pierre and X-TrainFit brings you a high energy and up-tempo full body program that shreds fat while toning muscle in 90 days.The program includes 10 fun and fast paced 25-30 minute workouts, a complete training guide, nutrition plan (including over 30 recipes) and Training calendar. Also included is a bonus Stretch DVD to aid in rest and recovery.Abs & Assets - This workout targets the abdominals and glutes.Upper Body Circuit - This cardio and toning workout focuses on toning the chest, back and arms while scorching some serious f... [Read More]

• ASIN: B01MRKEXS0
• UPC: 728028431025
• ASIN: B01MRKEXS0
• Brand: X-TrainFit
• Manufacturer: X-Trainit

Ultimate No Equipment Butt Lifting & Ab Toning Workout

• ASIN: B01LWLFPXL
• ASIN: B01LWLFPXL

Rodney Yee: ABS Yoga for Beginners

Internationally acclaimed yoga teacher Rodney Yee provides an introduction to yoga. The 30-minute workout includes: 'Conscious Breathing', which releases tension and focuses energy on abs; 'Abs Workout' which helps you to build stronger, leaner and more supple abs; and 'Deep Relaxation', which rebalances energy and calms the mind and the muscles.

• ASIN: B00029QOTA
• UPC: 029956860209
• ASIN: B00029QOTA
• ISBN: 1592503101
• Brand: Gaiam Americas
• Size: 30 min
• Manufacturer: Gaiam - Fitness

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC