Best Yoga For Stress And Anxiety - April 2024

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Yoga Meditation Stress & Anxiety Relief

• ASIN: B06Y3ZRD97
• ASIN: B06Y3ZRD97

Rodney Yee's Yoga for Energy and Stress Relief

Rodney Yee's Yoga for Energy and Stress Relief, filmed in picturesque Western Colorado, includes (3) 20-minute restorative yoga practices designed to calm the mind and energize the body. Perfect for anyone who wants to reduce stress and refocus. Also contains 2 bonus Rodney practices, for a total of 5 workouts on one DVD!DVD INCLUDES: Awaken & Energize (20 minutes)Gentle twists and calming forward folds awaken the body and increase energy levels.Gentle Relaxation (20 minutes)Using the breath to relax the body and quiet the mind, this practice is designed to release tension in the hips, back an... [Read More]

• ASIN: B00D2YCLEO
• UPC: 018713607379
• ASIN: B00D2YCLEO
• Brand: Ingram
• Manufacturer: Fit for Life

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Yoga Boost: Beginner's Yoga System for Men and Women Who Don't Normally Do Yoga, with Modifications for The Inflexible. Build Muscle, Lose Weight, Soothe Sore Muscles, and Relieve Stress.

Introducing a yoga workout system for the rest of us, with modifications for those who can't touch their toes. No painful postures. No hymns, chants, or gongs. This is yoga for physical fitness. This is yoga for those who don't normally do yoga! Boost your morning routine. Boost your metabolism. And boost your fitness goals with this complete yoga system for beginners. Here's how:Workout 1 - Yoga Sharpen: Boost your morning routine with this energizing beginner's workout that focuses on the fundamentals. Workout 2 - Yoga Strength: Build muscle by targeting areas that conventional resistance e... [Read More]

• ASIN: B01HNP7BVA
• UPC: 699618999969
• ASIN: B01HNP7BVA
• Brand: Body By Yoga
• Manufacturer: Body By Yoga

Yoga for Relaxation Anywhere

• ASIN: B017VBJS2Q
• ASIN: B017VBJS2Q

Yoga for Stress Relief

• ASIN: B000ICLRKW
• UPC: 633023690097
• ASIN: B000ICLRKW
• Brand: Bodywisdom Media
• Manufacturer: bodywisdom media, inc.

Yoga for Stress Reduction: Simple Techniques to Manage and Release Stress with Hala Khouri, M.A.

"Hala's teachings offer an insightful pathway opening not only your body and mind, but even more importantly...your heart. I highly recommend this program to anyone interested in learning about the powerful connection of the mind/body and how the elimination of stress can create a happier, healthier and more dynamic life on all levels." -Seane Corn This program will help those with normal, everyday stress to those grappling with more extreme anxiety or overwhelm. Hala guides you through this yoga workout with her unique perspective as a somatic counselor who has helped hundreds of people d... [Read More]

• ASIN: B004PR6DBO
• UPC: 811204012627
• ASIN: B004PR6DBO

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Week 9

• ASIN: B07JGJ29H9
• ASIN: B07JGJ29H9

Gentle Yoga Stretch: 2 Simple, Mindful 30-Minute Practices to Improve Stability, Mobility, Flexibility and Relaxation with Jessica Smith [DVD]

This simple, gentle yoga inspired program is designed to help you begin or resume a regular yoga practice without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains two complete 30-minute sessions filmed outdoors on location at the beautiful Marie Selby Gardens:Session #1: Flexibility and Relaxation (Approx. 30 Minutes) - The focus of this practice is to help improve range of motion and mobility while enhancing the relaxation response for stress relief and resilience.Session #2: Stability and... [Read More]

• ASIN: B07K7SSSPM
• UPC: 763846603353
• ASIN: B07K7SSSPM
• Brand: Gentle Yoga
• Manufacturer: In Wellness Systems LLC

Meditation for Beginners

Meditation is now a mainstream method for controlling stress. Rodney Yee and Maritza introduce the concept of meditation, and take viewers through 3 practices , designed for the beginner, to still the mind and clam the senses.DVD INCLUDES: Meditation Preparation (10 minutes) This practice helps prepare the body for sitting meditation. Using a chair, Rodney shows how to stretch the thighs, back and hips so beginners can become more comfortable and thus increase focus. Mindful Meditation (18 minutes) Renowned meditation instructor Maritza invites viewers to step back and take a quiet pause from ... [Read More]

• ASIN: B007NU62QQ
• UPC: 018713592439
• ASIN: B007NU62QQ
• Brand: Gaiam
• Manufacturer: Fit for Life

Mindfulness Meditations for Anxiety: Seven Practices to Reduce Stress

''Mindfulness Meditations for Anxiety'' with Ira Israel is a unique wellness DVD designed to help raise consciousness and cultivate peace of mind. Ira Israel is a Psychotherapist, Licensed Marriage and Family Therapist, Certified Yoga Therapist, and Registered Yoga Teacher 500. He has Master of Arts degrees in Psychology, Buddhism and Hinduism, and Philosophy. His previous DVD releases include the best-selling ''Yoga for Depression and Anxiety'' and ''Mindfulness for Urban Depression''.

• ASIN: B00BJ3AR4G
• UPC: 886470880553
• ASIN: B00BJ3AR4G
• Manufacturer: Bayview Films

Total Stretch: Improve Range of Motion, Increase Functional Flexibility + Rejuvenate Your Entire Body with Jessica Smith [DVD]

Regular stretching can help keep muscles flexible, strong and healthy and is an important part of any regular exercise program. Maintaining flexibility at all ages and stages of life helps to enable a full range of motion in the joints, which can aid in the relief of tightness, strain and even pain.This flexibility focused program is designed to help you fit consistent stretching in to your regular routine without having to go to extremes (or to the gym or yoga studio). Stretch in the privacy and comfort of your home any time you like with this video that contains three complete sessions:Sessi... [Read More]

• ASIN: B07G3KRYZK
• UPC: 763846603346
• ASIN: B07G3KRYZK
• Manufacturer: In Wellness Systems LLC

Atoning Yoga Releasing Control

A total of 90 minutes in length, Atoning Yoga DVDs are designed to fit your busy schedule and give you a still, calming, meditative experience with God. Offering 15 min, 30 min, and 45 min sessions, every class is inspired by a verse, opens and closes in prayer, and includes an on-going prayer that you can actively apply to your life. The Releasing Control series will walk you through how to let go of your anxiety and control issues so you can find the peace that passes all understanding through freedom in a personal relationship with Christ.When sold by Amazon.com, this product will be manufa... [Read More]

• ASIN: B00GYHDVWM
• UPC: 887936723780
• ASIN: B00GYHDVWM

Biofinest Japanese Yuzu Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Household Cleansing - Ease Stress Anxiety Mood Flu Fever Cold Asthma - FREE E-Book (10ml)

Biofinest 100% Pure Yuzu Essential Oil - Experience The Therapeutic Aroma of Yuzu Oil Today!-Refreshing & Revitalizing.-Boost immune system.-Antioxidant.-Cleanse body, clothes, dishes, metal surfaces.Biofinest's Yuzu Oil Top Benefits:-Calm anxiety, improve mood, reduce stress.-Relieve colds, fevers,

• UPC: 686899058
• Color: White

Biofinest Palmarosa Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Skin Care, Ease Stress Anxiety Digestion Cold Flu Sore Throat Wounds Scars - FREE E-Book (10ml)

Biofinest 100% Pure Palmarosa Essential Oil - Experience The Therapeutic Aroma of Palmarosa Oil Today!-Calming and reduce stress.-Best antioxidant & antiseptic.-Kill bacteria, improve digestion, balance hormone.-For skin hydration.Biofinest's Palmarosa Oil Top Benefits:-Improve appetite, aids in

• UPC: 297300530
• Color: White

Biofinest Rosewood Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Mood Relaxing, Ease Stress Anxiety Nausea Cold Muscle Ache Arthritis - FREE E-Book & Dropper (100ml)

Biofinest 100% Pure Rosewood Essential Oil - Experience The Therapeutic Aroma of Rosewood Oil Today!-Rich in woody, spicy scent.-Mood enhancer.-Relieve cold, sore throat & congestion. -As natural deodorant.-Speed up wounds recovery process.Biofinest's Rosewood Oil Top

• UPC: 612933602
• Color: White

Biofinest Mugwort Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Skin Care - Ease Fatigue Stress Headache Anxiety Nausea Cuts Wounds - FREE E-Book & Dropper (100ml)

Biofinest 100% Pure Mugwort Essential Oil - Experience The Therapeutic Aroma of Mugwort Oil Today!-For clarity & peace of mind.-Soothe fatigue, headache, abdominal pains, and nausea.-Suitable for warming body during cold weather.Biofinest's Mugwort Oil Top

• UPC: 121934610
• Color: White

Biofinest Aniseed Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Skin Care - Calm Anxiety, Depression And Stress Relief - FREE E-Book & Dropper (100ml)

Biofinest 100% Pure Aniseed��Essential Oil - Experience The Therapeutic Aroma of Aniseed��Oil Today!-For better digestive health.-Soothe anxiety,stress and depression.-Suitable to use as spice and flavoring agent.Biofinest's Aniseed��Oil Top Benefits:-Digestive aid��� help to ease digestive problems,

• UPC: 221345980
• Color: White
• Rating: 4.0

Biofinest Tagetes (Marigold) Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Ease Stress Anxiety Nausea Cold Sore Throat Muscle Ache Arthritis - FREE E-Book (10ml)

Biofinest 100% Pure Tagetes (Marigold) Essential Oil - Experience The Therapeutic Aroma of Tagetes (Marigold) Oil Today!-Rich in Antioxidant & Antimicrobial.-Relieve cold, sore throat & congestion. -Natural Insect repellant.-Calm digestive irritation and inflammation.Biofinest's Tagetes (Marigold)

• UPC: 392027877
• Color: White

Biofinest Monarda Essential Oil (Bee Balm, Wild Bergamot) - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Ease Stress Anxiety Depression Nausea Digestion Wounds - FREE E-Book (10ml)

Biofinest 100% Pure Monarda Essential Oil - Experience The Therapeutic Aroma of Monarda Oil Today!-Mood uplifter with calming effect.-Improve digestion & wounds healing.-Natural insects repellent.-Relieve anxiety, stress & depression.Biofinest's Monarda Oil Top Benefits:-Alleviate nausea.-Relieve stress,

• UPC: 510812800
• Color: White

Glamology Ancient Ayurvedic Good Sleep at Night Essential Oil 100% Pure Best Therapeutic 10ml Includes Lavender Clary Sage Copaiba Natural Sleep Aid Relaxation Stress Anxiety Boost Mood

About the ProductAYURVEDIC GLAMOLOGY AROMATHERAPY ESSENTIAL OILS Serenity, Peace & Calming Blend: Creates RELAXING SLEEP environment. A tranquil environment of SERENITY naturally CALMS the body and mind. These Sleep Oils are Extracted from plants which

• UPC: 692957996
• Model: EG-NUM-DR318
• Size: 10 ml10

Biofinest Valerian Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Relaxing Sleep, Ease Stress Anxiety Headache Acne Skin Wounds Menstrual Cramps - FREE E-Book (10ml)

Biofinest 100% Pure Valerian Essential Oil - Experience The Therapeutic Aroma of Valerian Oil Today!-Sense of clarity and calmness.-Mood enhancer.-As natural sleep seductive. -As part of menstrual therapy.Biofinest's Valerian Oil Top Benefits:-For insomnia relief-improve quality

• UPC: 699841016
• Color: White

Biofinest Rose Geranium Essential Oil - 100% Pure Organic Therapeutic Grade - Best for Aromatherapy, Cosmetics, Mood Relaxing, Ease Stress Anxiety PMS Fatigue Cramps Tension - FREE E-Book (100ml)

Biofinest 100% Pure Rose Geranium Essential Oil - Experience The Therapeutic Aroma of Rose Geranium Oil Today!-Sweet, floral scent.-Boost heart health, moods & energy.-Reduce stress & anxiety.-For aromatherapy, cosmetics, soaps, household cleansers, hair products.Biofinest's Rose

• UPC: 281286994