Offers a ten-step meditation-based program intended to help those afflicted with post traumatic stress disorder manage their symptoms and gradually recover a sense of normalcy, well-being, and mental
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular
Table of ContentsIntroduction“Sophrology” and Meditation TechniquesShort “Power Naps”The Word Sound of “Om”Positive Determination – SankalpaThe Respiratory Cycle CountWaking up and StretchingThe Cat’s Purr…Tips for Preventing Insomnia from OccurringThe Benefits of Restorative Sleep and Yoga NidraConclusionCheck
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