Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing your... [Read More]
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertilit... [Read More]
With step-by-step photos of classic yoga postures especially adapted for each trimester, this book demonstrates how the regular practice of yoga provides many physical and emotional benefits that can enhance the whole experience of parenting. Featuring a unique section of special yoga and relaxation exercises to do with or without the baby up to 16 weeks after birth, Yoga for Pregnancy, Birth, and Beyond is the only book that identifies the real benefits of yoga for both mother and baby throughout pregnancy and beyond.
Welcome To Your Yoga Practice Mommy!Julie Schoen and Mommy Does Yoga proudly present the official companion guide for the Mommy Does Yoga Prenatal Yoga DVD. Complete with detailed instructions and photographs for every pose included in the video, along with helpful advice for practicing yoga while pregnant, this book is exactly what you need to deepen your practice and enjoy every special moment pregnancy has to offer!Get answers to questions like:When Should I Start Practicing Prenatal Yoga?Will Yoga Help With Morning Sickness?Which Poses Should Definitely Not Be Practiced While Pregnant?Why... [Read More]
This book contains proven steps and strategies on how to practice yoga and keep yourself fit while you are pregnant. You will experience a lot of changes in your body as your pregnancy progresses. Yoga will help your body deal with the changes and the arrival of your baby. This contains information about what changes and symptoms you ought to expect through the weeks until after you have given birth.Just because you are pregnant does not mean you are sick. There is no reason to slack and quit thinking about physical fitness because of your condition. This book will guide you about the right po... [Read More]
The YogaAccessories Deluxe Bolsters are the heaviest bolster available! Weighing a full 9 pounds, these extra dense bolsters are the perfect support for a number of yoga poses. Your yoga bolster should be firm enough to help you tackle those more challenging poses, and these deluxe bolsters will help you reach further and safer. Place one under the back, shoulders, and head to help open up the chest and lengthen the spine. Use one in seating poses to prevent clenching of the abdominals during forward bends. Made with 100% natural cotton, you will find that they are firm enough to provide full ... [Read More]
It's time to end your back pain. Clinically proven to be effective. The Angle guaranteed to help reduce back pain. Leaving you supported and relaxed. Reduces the discomfort of lower-back pain due to herniated or bulging disc, Arthritis, Edema, Phlebitis, Sciatica. Eases aching muscles and improves circulation. Provides imediate comfort while reclining or sleeping. Creats deep peace and well being. The Angle has two U.S. Patents and designed for those suffering from back and body pains. The Angle diminishes pain while it supports the structural integrity of the spine, reducing pressure on muscl... [Read More]
What is the Comfortable Upright Birth (CUB) support?The CUB is a comfortable, versatile, inflatable support designed to help mothers adopt and maintain positions that are physically the most helpful for them and their babies during Labor and birth.When the mother is in an upright position it can help the baby to be in the best (easiest) position for birth, making more space within her pelvis than if she is semi sitting or lying on her back on a bed.Current research has shown that this can make labor shorter and giving birth easier as well as increase safety for the mother and her baby by reduc... [Read More]
"Great exercise ball!" "Love my ball!" "The ball is amazing, my wife loves it" "Fab ball, love the stability ring makes it feel much safer than other balls!" "My husband has hip problems and it's really helping with his posture and mobility" A versatile and complete set to save you time and money exercising those important core & back stability muscles. Also acts as a pain-free chair. FIX YOUR POSTURE & BACK! Start using as a replacement to your regular desk seat to stimulate your postural sitting muscles as you work. Extended use of regular desk chairs can lead to poor posture causing long t... [Read More]
Compare and Save!!Relax & Wave Foot Pain Goodbye With The Ultimate Arch Support Compression Brace Support Set!Is foot pain keeping you away from vital activities?Looking to skyrocket your cycling, jogging, climbing or basketball performance to the next level?CULL plantar fasciitis foot arch support bandages will wrap your sore arches in comfort, providing you with the reliable support you need to enjoy life foot-pain-FREE!Turbocharge Your Workout Schedule & Relieve Foot Pain!Soothe your feet, reduce inflammation and feel rejuvenated with our arch support strap with 35% Copper Content - the HIG... [Read More]
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Prenatal Vinyasa Yoga with Jennifer Wolfe offers a complete, safe, and active workout for all 3 trimesters and prepares you, your body and your baby for childbirth and postpartum recovery.This 2 DVD set provides you the most flexibility to tailor your yoga practice to meet your busy schedule and your energy level. It Features: 15, 30, 45 & 75 Minute Practices: Choose the length of your practice each day based on how much time you have and how your body is feeling. Each practice is different, so you won't get bored. 5 & 15 Minute Relaxations: Prepare your mind and body for labor by training you... [Read More]
Support your stretch with Gaiam yoga essentials yoga blocks. These lightweight foam blocks provide the stability needed for optimal alignment, deeper poses and increased strength. Used under hands, feet or your seat, Gaiam lightweight block ensures proper alignment and safely assists in deepening stretches. If you feel tight, don't risk injury - grab a block and enjoy your yoga session. Constructed of a durable foam with a nonslip surface, available in several colors and measuring 9 inch L x 6 inch w x 4 inch H.
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.
Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to
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