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Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain
With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]
- ASIN: B06W9HDTYW
- ASIN: B06W9HDTYW
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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Back Care Basics offers the low-cost solution for back care in the new millennium: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body... [Read More]
- ASIN: 0962713821
- ASIN: 0962713821
- ISBN: 9780962713828
- Manufacturer: Rodmell Press
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing Stretching Strengthening and Stress Relief)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time it is extremely easy to begin and it fits smoothly into an... [Read More]
- ASIN: 154685102X
- ASIN: 154685102X
- ISBN: 154685102X
- Manufacturer: CreateSpace Independent Publishing Platform
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Good Day Yoga: Your Morning Yoga Guide For Energized Days (Just Do Yoga Book 1)
The Secret Of Energized Mornings In Just Minutes Every Day!In this refreshing morning edition of the Just Do Yoga series, yoga expert and author Julie Schoen reveals how yoga can help transform your mornings and your life. Good Day Yoga teaches you step-by-step how toSet Up An Effective and Enjoyable Home PracticeUtilize Over 45 Yoga Poses In 3 Master Crafted Sequences That Will Energize Your Body and MindAnswer The Top 10 Yoga Questions About Morning PracticesFilled with professional photos in the beautiful New Mexican landscape, Good Day Yoga is the definitive morning yoga guide for beginner... [Read More]
- ASIN: B00AM3TSQ2
- ASIN: B00AM3TSQ2
- Manufacturer: Little Pearl Publishing
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Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief
Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing c... [Read More]
- ASIN: 0964383551
- ASIN: 0964383551
- ISBN: 0964383551
- Manufacturer: Beneficial Services Inc.
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Yoga for Pain Relief: A New Approach to an Old Practice
Relieve Your Pain Through YogaDo you suffer from painful muscular conditions that hold you back – on and off the mat? Yoga for Pain Relief shows you how to identify the specific muscle imbalances that cause YOUR pain and create a safe yoga practice to rebalance YOUR body.Understand how your current yoga practice and lifestyle may be creating pain.Learn how to practice yoga safely and achieve superior results.Design your own practice to align your neuromuscular system and achieve a pain-free body.Learn to use three tools – asana practice, pranayama, and meditation – for powerful benefits.... [Read More]
- ASIN: 1940013321
- ASIN: 1940013321
- ISBN: 1940013321
- Manufacturer: Dudley Court Press
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Yoga for Pain Relief: Simple Practices to Calm Your Mind and Heal Your Chronic Pain (The New Harbinger Whole-Body Healing Series)
It's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a proven treatment for back pain, knee pain, carpal tunnel syndrome, and other chronic pain conditions. Yoga also helps to ease the stress, anxiety, and depression that can create and reinforce pain, making you feel more comfortable in both your mind and your body. Written by a yoga instructor and former chronic pain sufferer, Yoga for Pain Relief is packed with gentle postures and practical strategies for ending pain. This complete mind-body tool kit for healing also includes deep relaxati... [Read More]
- ASIN: 1572246898
- ASIN: 1572246898
- ISBN: 1572246898
- Brand: Brand: New Harbinger Publications
- Manufacturer: New Harbinger Publications
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1,500 Stretches: The Complete Guide to Flexibility and Movement
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and ma... [Read More]
- ASIN: 0316440353
- ASIN: 0316440353
- ISBN: 0316440353
- Manufacturer: Black Dog & Leventhal
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Encyclopedia of Thai Massage: A Complete Guide to Traditional Thai Massage Therapy and Acupressure
Drawing from Thai history, cultural studies, Buddhist religion, and yogic practices, as well as a modern understanding of anatomy and physiology, this guidebook bridges the gap between theory and practice while presenting bodywork as it is understood in Thailand--as a therapeutic medical science. Presenting detailed analysis of each step in a Thai massage routine, the history, spiritual traditions, and ethical codes are offered in an engaging, informal style. Numerous photographs and diagrams illustrate the variety of techniques used, and examples of routines for treating specific disorders ar... [Read More]
- ASIN: 1844095630
- UPC: 884409327278
- ASIN: 1844095630
- ISBN: 1844095630
- Brand: Findhorn Press
- Manufacturer: Findhorn Press
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Yin Yoga for EVERY Body: How to Support Your Yin Poses with Props
Yin Yoga is a powerful way to open joints, increase flexibility, and quiet the mind. It is a very intimate style of yoga that works on our connective tissue and speaks to our bodies with a unique voice. A person may experience Yin poses differently based on their body type or level of flexibility. Learn how to adapt Yin style poses to fit different body shapes, sizes, and abilities. Discover how using basic yoga props allow different body types to settle into the long holds of Yin Yoga.
- ASIN: 1728652375
- ASIN: 1728652375
- ISBN: 1728652375
- Manufacturer: Independently published
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Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you: • understand common knee problems that cause pain and limit mobility • establish safety guidelines to help you get started • use props, such as blankets and towels, to support your body and your mind • practice poses for pain prevention and rehabilitation
- ASIN: 1930485085
- ASIN: 1930485085
- ISBN: 9781930485082
- Brand: Rodmell Press
- Manufacturer: Rodmell Press
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Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life (Yoga Shorts)
Fibromyalgia is characterized by widespread pain in muscles, ligaments, and tendons, as well as fatigue and multiple tender points (places on the body where slight pressure causes pain). Although mainstream medicine has yet to devise a successful plan for treating fibromyalgia, yoga offers sensible strategies for managing—and sometimes overcoming—the pain. Written by a yoga teacher and suitable for both yoga novices and veterans, this book is grounded in simple movements, breathing techniques, and guided visualization and relaxation sessions. Readers learn to reduce stress and manage fibro... [Read More]
- ASIN: 1930485166
- ASIN: 1930485166
- ISBN: 1930485166
- Brand: Brand: Rodmell Press
- Manufacturer: Rodmell Press
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Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age (Yoga Shorts)
An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair—and an ever-increasing number of hand, wrist, neck, and shoulder injuries. Yoga for Computer Users offers a new kind of preventive self-care. It contains twenty-three illustrated poses and exercises, plus breathing and relaxation techniques, that increase circulation and range of motion, prevent injuries to the upper body, improve posture, and avert energy stagnation. They can be performed regardless of age or yoga experience and are... [Read More]
- ASIN: 1930485190
- ASIN: 1930485190
- ISBN: 1930485190
- Brand: Brand: Rodmell Press
- Manufacturer: Rodmell Press
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Avocadu Yoga Poses for Back and Neck Pain with 6" Yoga Strap Included- Premium 16"x 24" Poster with Illustrated Yoga Flow Poses for Easy Home Workouts
Heal neck and back pain while improving posture and toning your body at the same time with your new Yoga Poses for Back Pain poster. With 50 yoga poses to guide you through a flow with instructions, clear illustrations, muscle highlighting and yoga strap you will feel relief from back and neck pain in no time! The yoga strap is included with your new yoga chart so that you can start your workout the moment you open your box. Our 16"x24" poster is large enough to be able to see each pose clearly while working out but no so large that it takes up all the space on your wall. Created by our CSCS c... [Read More]
- ASIN: B07DFSST94
- UPC: 648260731403
- ASIN: B07DFSST94
- Brand: Avocadu
- Manufacturer: Avocadu
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The Angle by Back Support Systems - Guaranteed to Help Reduce Back Pain Immediately. Eco Friendly, Medical Quality Memory Foam Bed Wedge Leg Pillow for Reducing Back Pain, Back Therapy and Sleeping
It's time to end your back pain. Clinically proven to be effective. The Angle guaranteed to help reduce back pain. Leaving you supported and relaxed. Reduces the discomfort of lower-back pain due to herniated or bulging disc, Arthritis, Edema, Phlebitis, Sciatica. Eases aching muscles and improves circulation. Provides imediate comfort while reclining or sleeping. Creats deep peace and well being. The Angle has two U.S. Patents and designed for those suffering from back and body pains. The Angle diminishes pain while it supports the structural integrity of the spine, reducing pressure on muscl... [Read More]
- ASIN: B009SYIGEG
- UPC: 794168652088
- ASIN: B009SYIGEG
- Brand: Back Support Systems
- Size: Small
- Manufacturer: Back Support Systems
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Back Care Basics : A Doctor's Gentle Yoga Program for Back and Neck Pain Relief
Using the therapeutic techniques of Iyengar-style yoga, Dr. Schatz demonstrates how to deal with periods of acute discomfort, how to rebuild the body to prevent recurrences, and how to move on to a full and
- UPC: 199720
- Rating: 4.0
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Womens T-Shirt Rhinestone Bling Black Tee Om Symbol Meditation Yoga Hindu V-Neck Small
60% combed ringspun cotton/40% polyester lightweight jersey - 4 oz - Front coverstitched 1x1 baby rib-knit set-in collarOur Shirts have been Fabric Laundered for reduced shrinkageDesign Measures 4.1" x 4" - The Product Image is
- UPC: 591662284
- Model: RSW-LSV-0775-SM
- Color: V-NeckOther
- Size: S
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Bobs Burgers- Hero Pose Black Back Apparel Sublimated - Sublimation
This dye sublimated T-shirt allows you to wear your personality on your sleeve. The dye sublimation printing process creates slight imperfections over seams and/or folds and are unique to and a part of each item.
- UPC: 379922783
- Model: TCF521-ATBB
- Color: WhiteSublimation
- Size: M
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Kiss Fire Pose (Front Back Print) Mens Sublimation Shirt
Officially LicensedHand Printed in the USA using a Dye Sublimation Process that creates slight imperfections over seams and folds.There may be a slight Vinegar scent as part of the print process. It will disappear after
- UPC: 130743036
- Model: KISS114FB-ATPP-2
- Color: White
- Size: M
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KISS Men's Fire Pose Sublimation T-shirt Multicolored
KISS Men's Fire Pose Sublimation T-shirt Multicolored Rockabilia from Rockabilia. Licensed Music Sublimination T-shirt. Brand New Never Been Worn Merchandise. High Quality Manufactured Apparel
- UPC: 178304678
- Model: KISS114FB-YTPP-1
- Color: SublimationMulticolor
- Size: SYouth Small
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Trevco Kiss-Throwback Pose Short Sleeve Toddler Tee, White - Large 4T
KISS Short Sleeve casual tee shirt with graphic printed KISS designQuality fashion apparel, perfect tshirt for every day, gym workout, or pajama shirt100% Cotton machine washable great Birthday, Christmas, special gift for a KISS fanGreat
- UPC: 156055514
- Model: KISS106-TT-3
- Color: White
- Size: 4 Years
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ACDC Rock Band Poses Inside Logo Men's Red T-Shirt
ACDC Rock Band Poses Inside Logo Men's Red
- UPC: 116004299
- Model: acdc008-S
- Color: Red
- Size: S
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Kiss Fire Pose Big Boys Sublimation Shirt
Officially LicensedHand Printed in the USA using a Dye Sublimation Printing Process that creates slight imperfections over seams and folds.There may be a slight Vinegar scent as part of the print process. It will disappear
- UPC: 118156280
- Model: KISS114-YTBB-4
- Color: White
- Size: XLL
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Women’s Triblend Tank Top “Namaste” Zen Yoga Tank Top Funny Threadz Large, Lilac
“Namaste” * Triblend tanks are super soft, very thin & TRUE to size. DO NOT ORDER A SIZE UP. Products ship within 24 hours and should arrive to you within 2-4 days. Designed and Sold
- UPC: 382618306
- Color: LilacPurple
- Size: L
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Woman Short Sleeve Round Neck Criss Cross Back Athletic Yoga Shirt
Woman Short Sleeve Round Neck Criss Cross Back Athletic Yoga ShirtProduct information:Season:Spring Summer AutumnGender:WomenOccasion:CasualMaterial:PolyesterDecoration:NoneBlouse Length:RegularPattern Type:SolidStyle:FashionWeight:150~200（S-3XL）What you get:1XWomen BlouseNOTE:-Colors may be slightly different depending on computer and monitor settings-Please allow 1-3cm differs due to manual
- UPC: 247353759
- Color: Blue
- Size: L
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