Best Yoga Poses For Depression - April 2024

Awake at 3 a.m.: Yoga Therapy for Anxiety and Depression in Pregnancy and Early Motherhood

Pregnancy and new motherhood are often thought of as the most joyful, exciting, and blissful times in your life––but they can also be difficult and overwhelming. Yoga therapy offers practical mind-body tools (simple breath, movement, and mindfulness practices) to support you and provide solace, steadiness, and ease in difficult times.  Perinatal mood and anxiety disorders (PMADs) are the number one “complication” of birth. They affect not just moms who suffer, but also the families who care about and rely on those moms. More than twice as many moms suffer from PMADs as gestational di... [Read More]

• ASIN: 1941529925
• ASIN: 1941529925
• ISBN: 1941529925
• Manufacturer: Parallax Press

All I Need Is This CHAIR YOGA

A comprehensive guide using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. Book is enhanced with drawings, poetry and uplifting commentary. Author is a yoga instructor who successfully practices these poses with her students. This book will be helpful for people with temporary or permanent physical restrictions, yoga instructors and health related institutions presenting wellness programs.

• ASIN: 1614342377
• UPC: 884225055577
• ASIN: 1614342377
• ISBN: 1614342377
• Brand: Brand: Booklocker.com, Inc.
• Manufacturer: Booklocker.com, Inc.

Modern Essential Guide: Yoga: Discover the Best Postures, Meditations, and Breathing Exercises for Complete Physical and Spiritual Well-Being

Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance with Yoga. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions. Yoga is a discipline and form of exercise that appeals to many different kinds of people living in this fast-paced, stressful world because it offers an accessible and enjoyable means of escape to personal serenity, balance, and contentment.Yoga clearly explains yoga hea... [Read More]

• ASIN: 0785836578
• ASIN: 0785836578
• ISBN: 0785836578
• Manufacturer: Chartwell Books

Yoga for Weight Loss： What Is the Best Yoga for Weight Loss ?

There can be various methods to lose weight but have you found a healthy way to lose weight that matches your life style? If you are tired of spending hours at the gym, wary of diet plans, probably it is time for you to stop and think again. You should consider something that is natural and guarantees positive results. It is time for you to adopt the natural yogic way of losing extra pounds from your body. This book will help you to bust the myth around yoga that it is beneficial only for attaining spiritual values. You will see what yoga actually is, what the various health benefits of yoga a... [Read More]

• ASIN: B00KQQZMMO
• ASIN: B00KQQZMMO

Practice You: A Journal

When the way forward seems uncertain, where can we turn for guidance we can trust? For yoga luminary, meditation teacher, and artist Elena Brower, the answer has always been close at hand. "Whenever I’ve needed direction, strength, or centering, I've so often turned to my own journals. Why? Because many of the answers we seek are found within ourselves." Now, for those compelled to the pen and page, Elena invites us to gather our own wisdom through writing, self-inquiry, and reflection. Practice You is a portable sacred sanctuary to record our flashes of insight, find our ground, create and ... [Read More]

• ASIN: 162203922X
• ASIN: 162203922X
• ISBN: 162203922X
• Manufacturer: Sounds True

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: B00TIY31I2
• ASIN: B00TIY31I2
• Manufacturer: Adams Media

Yoga to Get Rid of Anxiety and Panic Attacks: How Does Yoga Help Cure Anxiety and Panic Attacks

Anxiety encompasses various forms of abnormal fears, which may take chronic forms. It is prone to intensify during stress and surrounded by symptoms like headache, sweating, muscle tone, high BP and tension. The problem of anxiety disorder can be solved through alternative system of medicine or alternative medicine. Complementary and Alternative Medicine (CAM) like Yoga, Ayurveda, Naturopathy, Homeopathy, Unani, Siddha, Acupuncture, Acupressure, Diet, etc. has enough potential and remedial measures in curing of this disorder. Home remedies, prevention and precautions are also important aspects... [Read More]

• ASIN: B0776HPJJL
• ASIN: B0776HPJJL

5 Best Yoga Poses For Depression

• ASIN: B07G9QW5NM
• ASIN: B07G9QW5NM

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Lab No. 4 Yoga Posture Poster, Standing Asanas Poses In (12" x 18") Size

Yoga is a practical aid, not a religion. Yoga is an ancient art based on a harmonizing system of development for the body, mind, and spirit. The continued practice of yoga will lead you to a sense of peace and well-being, and also a feeling of being at one with their environment.The practice of yoga makes the body strong and flexible, it also improves the functioning of the respiratory, circulatory, digestive, and hormonal systems. Yoga brings about emotional stability and clarity of mind. Size 12 x 18 Inches, Material: Sappi Paper 225 GSM Royal Matte Finish

• ASIN: B01C70NGR4
• UPC: 740030228967
• ASIN: B01C70NGR4
• Brand: Lab No. 4 - The Quotography Department
• Size: (12" X 18") Unframed
• Manufacturer: Lab No. 4 - The Quotography Department

Highly Meditated Funny Spiritual Yoga Meditation Gift Tank Top

Funny Highly Meditated Yoga Spiritual Meditation Do you say namaste and meditate often? This funny saying clothing is the perfect gear to relax, find self-awareness, and inner peace. Whether your favorite pose is Downward Dog, Shavasana Grab a Highly Meditated Clothing and summon your inner sensitive empath to teach mankind to live like a free spirit.

• ASIN: B07R8NBS2J
• ASIN: B07R8NBS2J
• Brand: Yoga Apparel.
• Size: Male Small
• Manufacturer: Yoga Apparel.

Happiness Quote Wall Decor Yoga Art Print Meditation Artwork 8x10 inches

This listing is for an 8x10 inch print of my original artwork. The print features the inspirational quote "Happiness is not found in the things you possess but in what you have the courage to release." The quote is hand drawn over a background of a person meditating in blue and purple. This artwork makes a great gift for those who practice meditation, yoga lovers, or a great accent to a serene space. All prints are made using high quality archival matte paper. The print will have approximately 1/2 inch of extra paper on all sides so that you can matte and frame your new art if you choose to. P... [Read More]

• ASIN: B01A8Z17QW
• ASIN: B01A8Z17QW
• Brand: Paintspiration
• Size: 8 x 10 Inch

Happybuy Headstand Bench Wood Legs Yoga Inversion Chair with Suede Velvet Pads Headstand Trainer Stand Yoga Inversion Bench for Relieve Fatigue and Build Up Body (Lakeblue Suede)

Headstand Bench Here we introduce you this headstand bench, it is designed to help you practice headstand which is hard for most people to do without any help. Except for headstand, it can also be used to practice shoulderstand, handstand and various Yoga poses. Perfect for both beginner and experienced Yogis Strong Frame Comfortable Cushion Easy of Use Multiple Functions Great Effect Specification Material: Wood/Steel Legs ; Suede Fabric/PU/Cotton Pads Capacity: 200kg/440lbs Net Weight: 4.5kg/9.9lbs Product Size: 47x44x65cm/18.5x17x25in Package Size: 67x34x16cm/27x14x7in

• ASIN: B07VL4STS8
• ASIN: B07VL4STS8
• Brand: Happibuy
• Manufacturer: Happibuy

SISYAMA Circle Round TAI-CHI YIN-YANG Yoga Mat Meditation Pilates (Black, 5 ft)

• ASIN: B001OZAG6S
• ASIN: B001OZAG6S
• Brand: SISYAMA
• Size: 5 ft
• Manufacturer: SISYAMA

Newborn Headstand Chair Yoga Headstand Bench Balanced Body Headstand Bench for Practice Head Stand, Handstand and Various Yoga Poses

Description:The inverted yoga table is ergonomic and innovative. Traditional inverts require arms to support the whole body. This inverted stool helps to stay upright, support the weight by the shoulders and facilitate reverse posture. It is the first choice for novice yoga invaders. Simple structure, easy to carry, popular with yoga enthusiasts.It is a yoga pear chair. With this chair, you can do yoga at home safely and easily, without pressure on the head and neck. Specifications:Item Type: Yoga KitMaterial: PU + Steel PipeYoga mat thickness: about 6cm / 2.36 inchSize: about 45 * 42 * 36 / 1... [Read More]

• ASIN: B07WR6118M
• ASIN: B07WR6118M
• Brand: Newborn
• Manufacturer: 077412

Yoga: 20 Illustrated Poses To Relieve Stress & Depression and How Yoga Change Your Life - eBook

Yoga: 20 Easy Yoga Poses for Beginners to Relieve Stress, Anxiety & Depression is a new and interesting book that is going to be free for 3 days (April 29, April 30 and May 1). This

• UPC: 539215043

YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

• UPC: 717369539

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

• UPC: 485893897

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches

• UPC: 119643417

Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel

• UPC: 53192176

M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan

These 'M6547XTG YULETIDE ZOO YOGA' Christmas Thank You note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,

• UPC: 560083143
• Model: M6547XTG
• Color: White