Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertilit... [Read More]
For new and experienced students, practical guidance in kundalini yoga for happiness, health, and fulfillment Kundalini is a universal life force within each of us that, once awakened, holds the power to transform every facet of our lives. Kundalini yoga is the art and practice of activating this radiant energy. With Essential Kundalini Yoga, Karena Virginia and Dharm Khalsa present the core principles and practices of this revered tradition in an inviting and accessible guide. "Kundalini yoga opens joyous space for connecting deeply with the energy states of our being," write Karena and Dhar... [Read More]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
When you are feeling saucy and you need something to say it without saying it, grab this camping mug and fill it with your favorite liquid. It should be alcohol but if that is not your fancy, do as you please.
START YOUR MORNING WITH A LITTLE MAGIC ! Our mug is made of high quality ceramic and will not scratch or fade. The perfect size to enjoy your morning beverage and the perfect gift for your loved ones that special day. Our mug brightens anybody's morning with it's unique design and magic color changing hair. This is the perfect most unique gift for any unicorn lover. High quality ceramics, easy to clean microwave and dishwasher safe,The perfect gift is the perfect gift for friends and family. Suitable for any coffee or unicorn lovers, suitable for any occasion! Our mug is made of high qualit... [Read More]
Need a gift for your boss, spouse, friend, neighbor, mailman, or anyone else in your life? This 12oz stainless steel camping mug makes a great choice for a gift!
When you are feeling saucy and you need something to say it without saying it, grab this camping mug and fill it with your favorite liquid. It should be alcohol but if that is not your fancy, do as you please.
START YOUR MORNING WITH A LITTLE MAGIC ! Our mug is made of high quality ceramic and will not scratch or fade. The perfect size to enjoy your morning beverage and the perfect gift for your loved ones that special day. Our mug brightens anybody's morning with it's unique design and magic color changing hair. This is the perfect most unique gift for any unicorn lover. High quality ceramics, easy to clean microwave and dishwasher safe,The perfect gift is the perfect gift for friends and family. Suitable for any coffee or unicorn lovers, suitable for any occasion! Our mug is made of high qualit... [Read More]
Need a gift for your boss, spouse, friend, neighbor, mailman, or anyone else in your life? This 12oz stainless steel camping mug makes a great choice for a gift!
Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.
Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's
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