Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Voted Best Yoga Book in the Soul & Spirit magazine Spiritual Book Awards Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands—mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Rem... [Read More]
Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]
The definitive book of yoga therapy, this groundbreaking work comes to you from the medical editor of the country’s premier yoga magazine, who is both a practicing yogi and a Western-trained physician. Beginning with an overview of the history and science of yoga, Dr. McCall describes the many different techniques in the yoga tool kit; explains what yoga does and who can benefit from it (virtually everyone!); and provides lavishly illustrated and minutely detailed instructions on starting a yoga practice geared to your fitness level and your health status. Yoga as Medicine offers a wealth o... [Read More]
Chakras: The Full Collection of Secrets, Exercises, and Techniques is the ultimate chakra book for the dedicated practitioner. The chakras are powerful tools for balancing your health and happiness. These seven power centers, called the root, sacral, solar plexus, heart, throat, brow, and crown chakras, hold the energies of the body and help you connect with yourself and the world. They must be activated and open in order for you to live a happy, healthy life. Once you have begun to learn how to activate your chakras through yoga and meditation, it’s easy to become stagnant. It can be diffic... [Read More]
A dramatically different four-week exercise plan that unlocks the secrets of a lifetime of health, beauty and profound peace of mindThis short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yogic secrets of breathing, concentration, nutrition and muscle control—in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results—weight loss, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being.This Yoga regimen will become... [Read More]
The YogaAccessories Deluxe Bolsters are the heaviest bolster available! Weighing a full 9 pounds, these extra dense bolsters are the perfect support for a number of yoga poses. Your yoga bolster should be firm enough to help you tackle those more challenging poses, and these deluxe bolsters will help you reach further and safer. Place one under the back, shoulders, and head to help open up the chest and lengthen the spine. Use one in seating poses to prevent clenching of the abdominals during forward bends. Made with 100% natural cotton, you will find that they are firm enough to provide full ... [Read More]
Headbands are a desirable gear not only for fitness freaks but for everyone as we all want to keep our forehead sweat free to the maximum extent possible. Hence to add value to our customers we at Calbeing came with elastic comfortable sweatbands made from premium quality sweat absorbing materials to keep your skin hygienic and healthy. These sweat headbands breathe well, to protect your eyes from sweat being a non-slip, odor-resistant bands and keeps you looking stylish effortlessly. No need to worry about your hair when you are doing your sport as our sweatbands got you covered. WHY CALBEING... [Read More]
Yoga cushions are particularly well suited for relaxing: Whether reading, lying down, practicing yoga or meditation or lower back support while driving or sitting, the large rollable cushion can fill your needs. Our meditation products are filled with new, untreated kapok, a plant fiber taken from the fruit of a tropical tree. This pliable Yoga and meditation cushion can be folded and unfolded according to your needs. You can vary its thickness depending on the exercise and the way it is being used. Can be laid flat it and used for positions that require support for your knees, elbows, or fore... [Read More]
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.
Offers a scientific approach to understanding the practice of hatha yoga. Through four-colour, three-dimensional illustrations of major muscles, tendons, and ligaments, this title describes the practice and benefits of hatha
Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular
Hatha Yoga Poses Chart contains pictures and names of 60 common Yoga Poses (also known as Yoga postures or asanas). This chart organizes poses into the following categories: Standing poses, seated poses, kneeling poses, supine
Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's
With simple instructions and bright, clear illustrations, "New York Times" Best Illustrator Yoo invites children to enjoy yoga by assuming playful animal poses and encourages them to pretend to be the animal in this gentle
© 10Toply.com - all rights reserved - Sitemap 10Toply.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com