Best Yoga Poses For Lower Back - April 2024

The Heart of Yoga: Developing a Personal Practice

The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied w... [Read More]

• ASIN: 089281764X
• ASIN: 089281764X
• ISBN: 089281764X
• Brand: Inner Traditions
• Manufacturer: Inner Traditions

The Key Poses of Yoga: Scientific Keys, Volume II

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He examines the form of these poses from an anatomical perspective to reveal their unique function in the practice of yoga. With a stunning combination of graphic and textual information, Dr. Long illustrates the specific groups of muscles that work together to create optimal form in a given pose. By activating these muscles, you can learn how to deepen and stabili... [Read More]

• ASIN: B00JREFB1I
• ASIN: B00JREFB1I
• Brand: BookBaby
• Manufacturer: BookBaby

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]

• ASIN: 1935952501
• ASIN: 1935952501
• ISBN: 9781935952503
• Brand: imusti
• Manufacturer: Wild Strawberry Productions

Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Learn to understand lower back pain and heal it through gentle yoga exercises. Liz Owen, a yoga instructor who specializes in alleviating back pain, describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine. She discusses both the Western and Eastern approaches to understanding back pain—particularly the Eastern medical notion of energy flow and how that relates specifically to the sacrum and the many related muscles and joints, and the chakras, or energetic points, that relate to the area. The sacrum, or lower back, is an incredibly powerful part of t... [Read More]

• ASIN: 1611800498
• ASIN: 1611800498
• ISBN: 1611800498
• Brand: Shambhala Publications
• Manufacturer: Shambhala

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

RADICALLY REDEFINE YOUR COREFoundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

• ASIN: 1609611004
• ASIN: 1609611004
• ISBN: 9781609611002
• Brand: Rodale Press
• Manufacturer: Rodale Books

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: B00TIY31I2
• ASIN: B00TIY31I2
• Manufacturer: Adams Media

Yoga for Wellness: Healing with the Timeless Teachings of Viniyoga

• ASIN: 0140195696
• ASIN: 0140195696
• ISBN: 0140195696
• Brand: Penguin Books
• Manufacturer: Penguin Books

Healing Our Backs with Yoga: : An Essential Guide to Back Pain Relief

Therapeutic yoga expert Lillah Schwartz clearly explains movement principles, basic anatomy, breath awareness, and the central elements of alignment-based yoga to help you uncover your own healing potential and move toward back pain relief. Step-by-step instructions with 27 pose sequences, 285 color photos, explanations, hints, and cautions take the guesswork out of yoga so you can practice simple and powerful poses aimed at healing your back. Whether you are a seasoned yoga teacher or a first-time yoga practitioner, Healing Our Backs With Yoga offers the keys to unlock the natural healing c... [Read More]

• ASIN: 0964383551
• ASIN: 0964383551
• ISBN: 0964383551
• Manufacturer: Beneficial Services Inc.

21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga

21 Yoga Exercises for Lower Back PainIf you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc.Multiple studies have proven that yoga trumped usual care in a 2011 study published in the Annals of Internal Medicine. When researchers followed 300 people with low back pain for more than a year, they found that the half who were randomly assig... [Read More]

• ASIN: B079VXYTSQ
• ASIN: B079VXYTSQ
• Manufacturer: Morgan Sutherland

Hot Yoga MasterClass: Discover a Beautiful Hot Yoga Practice, Precision Techniques for Beginners to Advanced (Black & White Edition)

Are you struggling to get your Bikram and Hot Yoga Poses working for you? Discover a breakthrough system to dramatically multiply your yoga benefits!"Gabrielle teaches yoga with the detail and insight you really need to transform yourself and your practice. I use tips and adjustments that Gabrielle taught me every day of my life, and her book is an inspiration, thank you."- Olivia Williams, actor: The Sixth Sense, Dollhouse, The Ghost Writer, Anna Karenina, Victoria & AbdulDo you struggle with balance in your yoga class? Do you find it impossible to "lock the knee"? Are you worried about hurti... [Read More]

• ASIN: 0980531969
• ASIN: 0980531969
• ISBN: 0980531969
• Brand: Brand: Colete Pty Ltd
• Manufacturer: Colete Pty Ltd

Happy Back Yoga: Your Complete Yoga Guide For A Pain Free Back (Just Do Yoga Book 3)

You Deserve To Have A Happy Back -- One That Is Free From Pain, Healthy, Strong, and Young! Yoga can be your answer to never needing to complain about an aching back again. Don't have back pain? This special edition of Just Do Yoga by yoga expert Julie Schoen will show you how to keep it that way! Suffering from back pain for years after a serious car accident, Schoen has in-depth personal knowledge about how to use yoga to effectively treat back pain, heal back injuries, and to keep backs healthy. In this book you will learn: How To Strengthen Your BackHow To Improve Its Fle... [Read More]

• ASIN: B00AR7MY00
• ASIN: B00AR7MY00
• Manufacturer: Little Pearl Publishing

1,500 Stretches: The Complete Guide to Flexibility and Movement

1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and ma... [Read More]

• ASIN: 0316440353
• ASIN: 0316440353
• ISBN: 0316440353
• Manufacturer: Black Dog & Leventhal

The Yoga Healer: Remedies for the body, mind, and spirit, from easing back pain and headaches to managing anxiety and finding joy and peace within

Heal your body, mind, and spirit with these quick and easy yoga and meditation practices.Voted Best Yoga Book in the Soul & Spirit magazine Spiritual Book Awards Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands—mind, body, and spirit! Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters—Remedies for the Body, Remedies for the Mind, and Rem... [Read More]

• ASIN: 1782493751
• ASIN: 1782493751
• ISBN: 1782493751
• Brand: CICO Books
• Manufacturer: CICO Books

Yoga: Young & Old Graceful Art: Body Harmony Meditation, Techniques, Relaxation, Happiness, Mindfulness, Focus, Become Stress Free and Reflection

Yoga: Body Harmony blends aspects of ancient history, spirituality and science all together in one concise book! Readers discover these elements, contrary to popular belief are actually interwoven and intimately connected to one another as a unified system creating what is called "Body Harmony", which is when the mind, body, and spirit become one. This enables yoga practitioners co-exist at equilibrium with nature itself, to be one with the universe. Achieve higher states of consciousness, peace of mind, tranquility, and relieve stress! What You Learn: The Origins of Yoga Metaphysical As... [Read More]

• ASIN: B06Y17PKW9
• ASIN: B06Y17PKW9

Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation (Yoga Shorts)

Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you:   • understand common knee problems that cause pain and limit mobility   • establish safety guidelines to help you get started   • use props, such as blankets and towels, to support your body and your mind   • practice poses for pain prevention and rehabilitation

• ASIN: 1930485085
• ASIN: 1930485085
• ISBN: 9781930485082
• Brand: Rodmell Press
• Manufacturer: Rodmell Press

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Color: Black
• Rating: 4.0

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

Yoga Bug Simple Poses for Little Ones (Board Book)

Flutter like a butterfly, twist like a grasshopper, wiggle like a beetle! Kids love bugs--so, what better way to teach them the healthy joys of yoga than with the help of our multi-legged friends? For

• UPC: 55858963

30 Essential Yoga Poses : For Beginning Students and Their Teachers

Provides thirty yoga poses and variations, breathing exercises, and guidance for practicing at

• UPC: 2232599
• Rating: 4.5

Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to

• UPC: 55477335

The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being

9781452171357

• UPC: 650582186
• Color: Black

100 Yoga Activities for Children : Easy-to-Follow Poses and Meditation for the Whole Family

9781510719590

• UPC: 54976606

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

Yoga for 50+ : Modified Poses and Techniques for a Safe Practice

A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.

• UPC: 2512150