Best Yoga Poses For Sciatica - April 2024

Overcoming Chronic Pain Through Yoga: The Therapeutic Art of Mindful Movement

Are you sick and tired of being sick and tired?Ready to take control of your health and your life?For those of us who suffer from an “invisible illness,” we spend all our time trying to function normally in society.We read all of these books out there that claim that we can heal ourselves, but no matter how hard we try, we are still in pain.It doesn't seem like anything is working for us, and we can't figure out why.Maybe we feel guilty, inadequate, or useless because we are in pain.We feel weak and hopeless if we have to take painkillers for it.We feel like a burden on our friends and fam... [Read More]

• ASIN: B07B6V77NW
• ASIN: B07B6V77NW
• Manufacturer: Wandering Words Media

Low Back Pain

• ASIN: B0786JRHWN
• ASIN: B0786JRHWN

Yin Yoga: Stretch the Mindful Way

Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach.   Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, m... [Read More]

• ASIN: 1465462732
• ASIN: 1465462732
• ISBN: 1465462732
• Manufacturer: DK

Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.

Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]

• ASIN: B00PRABXFO
• UPC: 845121080599
• ASIN: B00PRABXFO
• Manufacturer: White Cliff Productions

Yoga For Beginners: Poses for Strength, Flexibility and Relaxation

• ASIN: B0043LKPOI
• ASIN: B0043LKPOI

Yoga For Low Back and Hip Health: Gentle and Restorative Yoga to relieve chronic low back, hip and sciatic nerve pain

With 210 pages and over 300 photos, Yoga For Low Back and Hip Health is a step-by-step, visual guide of proven and easy to follow gentle yoga instruction. Relieve pain in the back and hips without drugs or surgery!“Low back and neck pain is an increasingly widespread and expensive condition worldwide, costing the US alone $88bn a year—the third highest bill for any health condition—despite evidence most treatments do not work.”- The GuardianSo many people that carry the burden of life on their shoulders—literally. Add to that how much time we spend sitting at computers and the poor p... [Read More]

• ASIN: B06W9HDTYW
• ASIN: B06W9HDTYW

Yoga TV

• ASIN: B01IRT9QJ6
• ASIN: B01IRT9QJ6
• Brand: beatflix
• Manufacturer: beatflix

SANKUU Yoga Strap, Multi-Loop Strap, 12 Loops Yoga Stretch Strap, Nonelastic Stretch Strap for Physical Therapy, Pilates, Dance and Gymnastics with Carry Bag(Green)

Main Feature - It's super-friendly for beginners, you will become more flexible and balanced. - Effective in warming up,Help to ensure correct posture by lengthening tight muscles that pull areas of the body away from their intended position. - The strap measures 98 inches long, 1.57 inch wide, fitting people of all size and providing a wonderful stretching from head to toe, and effecting multiple muscle groups at the same time. - Yoga strap is made of durable and long-lasting duty nylon to ensure firm enough to hold your poses but also soft enough to reduced risk of injury. - 12 multi-loop st... [Read More]

• ASIN: B07H4LXTZV
• UPC: 767421643901
• ASIN: B07H4LXTZV
• Brand: SANKUU
• Manufacturer: SANKUU

Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance

Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering style that helps you de-stress and re-energize. While restorative yoga is beneficial for your entire body, Gail also shows you how to treat more than twenty ailments, such as headaches, digestive issues, and anxiety, through specific yoga po... [Read More]

• ASIN: 1440575207
• UPC: 045079575202
• ASIN: 1440575207
• ISBN: 1440575207
• Brand: Adams Media
• Manufacturer: Adams Media

21 Yoga Exercises for Lower Back Pain: Stretching Lower Back Pain Away with Yoga

21 Yoga Exercises for Lower Back PainIf you find yourself sitting or standing for long periods of time, there’s a good possibility that you’ve experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc.Multiple studies have proven that yoga trumped usual care in a 2011 study published in the Annals of Internal Medicine. When researchers followed 300 people with low back pain for more than a year, they found that the half who were randomly assig... [Read More]

• ASIN: B079VXYTSQ
• ASIN: B079VXYTSQ
• Manufacturer: Morgan Sutherland

The Angle by Back Support Systems - Guaranteed to Help Reduce Back Pain Immediately. Eco Friendly, Medical Quality Memory Foam Bed Wedge Leg Pillow for Reducing Back Pain, Back Therapy and Sleeping

It's time to end your back pain. Clinically proven to be effective. The Angle guaranteed to help reduce back pain. Leaving you supported and relaxed. Reduces the discomfort of lower-back pain due to herniated or bulging disc, Arthritis, Edema, Phlebitis, Sciatica. Eases aching muscles and improves circulation. Provides imediate comfort while reclining or sleeping. Creats deep peace and well being. The Angle has two U.S. Patents and designed for those suffering from back and body pains. The Angle diminishes pain while it supports the structural integrity of the spine, reducing pressure on muscl... [Read More]

• ASIN: B009SYIGEG
• UPC: 794168652088
• ASIN: B009SYIGEG
• Brand: Back Support Systems
• Size: Small
• Manufacturer: Back Support Systems

Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]

These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]

• ASIN: B01GKKXXG6
• UPC: 799932981685
• ASIN: B01GKKXXG6
• Manufacturer: In Wellness Systems LLC

Yoga Zafu, Meditation Cushion Round Yoga Pillow Cushion Zippered Flax Cover with Art Designs-Red lotus-40x40x10Cm

Meditation should not be interrupted by aching bones and sore muscles. Our meditation bolsters are just the right balance of firmness and pliability, proper firmness yet soft enough to conform to your body's needs. Meditation bolsters provide you with a boost up from hard floors, thus relieving stress from your hips, knees and ankles. No more numb limbs and no more constantly adjusting your position. Bolsters also help to properly align and support your spine. Maintaining proper posture helps ease your mind and allows your energy to flow freely and smoothly. Let Peace Yoga keep you rooted in c... [Read More]

• ASIN: B07TQMJJJV
• UPC: 884097612052
• ASIN: B07TQMJJJV
• Brand: MOSU
• Size: 40x40x10Cm
• Manufacturer: MOSU

Restore and Rebalance: Yoga for Deep Relaxation

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress.Restorative yoga offers the body a chance to rest deeply and revitalize. Whether you are feeling weak, fatigued, stressed from daily activities, or simply need to slow down and tune into your body, this wonderfully adaptive practice is essential for well being. Many of the practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply... [Read More]

• ASIN: 161180499X
• ASIN: 161180499X
• ISBN: 161180499X
• Manufacturer: Shambhala

Keep Calm and Stretch: 44 Stretching Exercises To Increase Flexibility, Relieve Pain, Prevent Injury, And Stay Young!

Now The #1 Bestselling Book In Physical Medicine and Rehabilitation!You Could Be Feeling A Million Times Better Right Now If You Only Knew How To Stretch Properly! It is a simple answer that is often overlooked, but stretching has the ability to Rid your body of pain Heal past injuries Prevent future injuries Keep you flexible and active And make you look and feel young! As a yoga instructor, author Julie Schoen understands the power of stretching. In fact, she used it herself to heal her body after a serious car accident left her broken and depressed. But you don't have... [Read More]

• ASIN: B00A71QJ52
• ASIN: B00A71QJ52
• Manufacturer: Little Pearl Publishing

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

• UPC: 485893897

YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

• UPC: 717369539

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches

• UPC: 119643417

Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel

• UPC: 53192176

'M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan

These 'M6547XTG YULETIDE ZOO YOGA' Christmas Thank You note cards come in an assortment of 10 unique but related designs, and measure 4'' x 5 ¼''. All of our cards are printed in North America,

• UPC: 560083143
• Model: M6547XTG
• Color: White