Best Yoga Poses For Sleep - April 2024

Good Night Yoga: A Pose-by-Pose Bedtime Story

Kids love yoga―and it’s great for them, so much so that the President’s Council has added the practice to the fitness activities in the annual President’s Challenge. For parents and caregivers looking for a fun and effective new routine for bedtime, innovative educator Mariam Gates presents Good Night Yoga, a playful yet wholly practical book for preparing for sleep. This beautifully illustrated, full-color book tells the story of the natural world as it closes down for the night, while teaching children a simple flow of yoga postures inspired by their favorite characters from nature. ... [Read More]

• ASIN: 162203466X
• UPC: 884956868064
• ASIN: 162203466X
• ISBN: 162203466X
• Brand: Sounds True
• Manufacturer: Sounds True

Yin Yoga: Stretch the Mindful Way

A remedy to the stress of everyday life. 54 meditative poses and 20 targeted sequences help you attain a greater sense of mindfulness and physical well-being.In today's fast-paced world, it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. Based on Taoist philosophies, the slower yin-style yoga balances the more well-known and quicker yang-style yoga. Yin yoga concentrates on holding and breathing through floor-based poses, targeting your fascia and connective tissues and allowing you the time and spa... [Read More]

• ASIN: B077N6DYQR
• ASIN: B077N6DYQR
• Manufacturer: DK

Light on Yoga: The Bible of Modern Yoga

The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.

• ASIN: 0805210318
• ASIN: 0805210318
• ISBN: 0805210318
• Brand: Schocken
• Manufacturer: Schocken

Yoga: For Curvy Girls Guide - Easy Beginner's Poses for Women with Curves (Yoga for Stress Relief, Anxiety, Sleep & Weight Loss)

I know what you’re thinking. You’re thinking that yoga and a wonderfully curvy figure just don’t go together. You’re just not flexible enough, your curves would get right in the way and that your body just wouldn’t obey you. You’d wobble like an ugly duckling and finish up feeling embarrassed and very silly. At least that’s what you think. But did you know that over the last few years, a revolution has been gathering place in the yoga studios and living rooms of the world? A powerful revolution fronted by women just like you and I who also want to enjoy the massive health and h... [Read More]

• ASIN: 1523798823
• ASIN: 1523798823
• ISBN: 1523798823
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga for Insomnia: 7 Steps To Better Sleep With Yoga And Meditation (Yoga for Chronic Illness Book 5)

Do you struggle to fall asleep and stay asleep at night? Are you tired of talking to doctor after doctor and trying medications and supplements that don't have any lasting effect? Yoga and meditation stem from medical systems and ancient traditions that have helped people with chronic conditions like insomnia find relief for thousands of years. Inside this book, you'll discover the seven steps the author took that led to her recovery from insomnia, including:Understanding sleepUnderstanding the science behind yoga and meditationCreating a healthy sleep environmentMeditation for better sleepBre... [Read More]

• ASIN: B07XD6G2SK
• ASIN: B07XD6G2SK

Yoga Sprout Soft Jersey Safe Sleep Wearable Sleeping Bag, Adventure, 6-12 Months

Yoga Sprout jersey cotton sleep sacks are a perfect safe sleep wearable blanket for your little one. Our sleep sack is designed sleeveless to prevent overheating and has an inverted zipper for easy on and off dressing and night time diaper changes. Our sleep sacks are made with high quality cotton to keep baby feeling comfortable and cozy. Our sleep sack will replace loose blankets in the crib and will keep your little one cozy, warm and secure throughout the night.

• ASIN: B07GVRX998
• UPC: 660168912449
• ASIN: B07GVRX998
• Brand: Yoga Sprout
• Size: 6-12 Months
• Manufacturer: Yoga Sprout Children's Apparel

Yoga For Beginners: Your Guide To Master Yoga Poses While Strengthening Your Body, Calming Your Mind And Be Stress Free!: (yoga meditation, yoga book, yoga girl, yoga asanas, yoga bible )

Have you always wanted to learn Yoga but you thought is difficult for you? Are you ready to improve the quality of your life faster than ever? Or perhaps you want to be dynamic, develop focus or strength your body?If the answer to these questions is yes..........then, you are in the right place!I think you will agree with me when I say, the world is a pretty crazy place. I mean we all wake up early in the morning, take our breakfast, disappear into our daily responsibilities (which can be work or school), return home, try to get some few hours of sleep and then wake up and repeat everything ag... [Read More]

• ASIN: B07D9V3KH1
• ASIN: B07D9V3KH1

Yoga For Kids: Simple First Steps in Yoga and Mindfulness

Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time.This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences.With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided throug... [Read More]

• ASIN: 1465475419
• ASIN: 1465475419
• ISBN: 1465475419
• Manufacturer: DK Children

Yoga with Body in Balance

• ASIN: B01IP5CM48
• ASIN: B01IP5CM48
• Brand: Two Way Media
• Manufacturer: Two Way Media

The Yoga Lifestyle: Using the Flexitarian Method to Ease Stress, Find Balance, and Create a Healthy Life

Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes―the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain b... [Read More]

• ASIN: 0738748668
• ASIN: 0738748668
• ISBN: 0738748668
• Brand: imusti
• Manufacturer: Llewellyn Publications

Little Blue House by Hatley Women's V-Neck Sleepshirt, Yoga Bear, One Size

Hatley's super soft and comfy one size sleep shirts are perfect for lounging! packaged in a cotton sleeve makes for easy gift wrapping

• ASIN: B01H4593YW
• UPC: 682397093591
• ASIN: B01H4593YW
• Brand: Little Blue House by Hatley
• Size: One Size
• Manufacturer: Hatley Womens Sleepwear

Warner's Women's Smooth Fx Underwire Contour Bra Bra, Toasted Almond, 38D

Banish unsightly bulges and smooth your silhouette with Warner's Smooth FX Underwire Bra. Special panels flex along the neckline and they also flex along the underarm and won't dig in, alleviating unsightly bulges. With a unique support zone placed right where you need it most, the full coverage cups also prevent spillover. Perfect your fit easily with convenient front-adjustable straps. It's all smooth sailing from here!

• ASIN: B0722R495G
• UPC: 608926348369
• ASIN: B0722R495G
• Brand: Warner's
• Size: 38D
• Manufacturer: Warner's

NewMe Fitness Yoga Pose Exercise Poster Laminated - Premium Instructional Beginner's Chart for Sequences & Flow - 70 Essential Poses - Sanskrit & English Names - Easy, View It & Do It! - 20"x30"

Learn 70 of the Most Essential Yoga Poses with the Best Yoga Wall Poster Available! Do you want the benefits of yoga (flexibility, increased energy, calmness and over-all health and wellness), but don't know where to start? Do you have trouble seeing the poses on your little computer screen? Is it hard to keep up with an instructor because you can't remember how to do the pose they are calling out? We've created our beautifully designed yoga poster just for you and your studio or home gym. We make it easy so you can enjoy the process of learning how to do the 70 yoga poses. Reap the benefits o... [Read More]

• ASIN: B0753GL4BV
• ASIN: B0753GL4BV
• Brand: NewMe Fitness
• Manufacturer: NewMe Fitness

Yoga Sprout Baby Cotton Union Suit, Snuggle Bunny 3Pk, 12-18 Months (18M)

Yoga Sprout features fun, comfortable athletic wear with vibrant colors and playful patterns. This adorable union suit features 100 percent cotton fabric for breathable comfort and snaps at the neck and crotch for easy dressing and diaper changes. Available in sizes up to 24 months. From happy baby pose to every day adventures, grow, relax and be happy, with Yoga Sprout.

• ASIN: B07FZZJGKT
• UPC: 660168920543
• ASIN: B07FZZJGKT
• Brand: Yoga Sprout
• Size: 12-18 Months
• Manufacturer: Yoga Sprout Children's Apparel

Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...N... [Read More]

• ASIN: 1511682574
• ASIN: 1511682574
• ISBN: 1511682574
• Manufacturer: CreateSpace Independent Publishing Platform

Itsy Bitsy Yoga : Poses to Help Your Baby Sleep Longer, Digest Better, and Grow Stronger

Combines the ancient practice of yoga with baby massage to create a program designed to help youngsters sleep longer, digest foods more easily, stay less susceptible to colds, and strengthen neuromuscular

• UPC: 2383151

Yoga For Beginners: 18 Yoga Poses and Stretches to Help You Sleep Better - eBook

Do you have trouble falling asleep at night? No matter what the underlying cause, insomnia can result in very real health problems including obesity, heart trouble, restlessness, fatigue, and even death! Fortunately, there is a

• UPC: 103448207

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other Benefits - eBook

Yoga For Beginners: Best Yoga Poses For Weight Loss And Other BenefitsWant to lose weight, get rid of stress, heal your body and to overcome sickness???? You can get the answer to all these remedies

• UPC: 485893897

Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing - eBook

Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that hard work and sacrifices are necessary in order

• UPC: 372230795

YOGABASICS - How to Learn the Best 25 Yoga Poses - eBook

“Yoga exercises make you strong, free you from illnesses and render your limbs flexible.”Hatha Yoga PradipikaLearn the best 25 Yoga exercises the easy wayThis e-book is a real hornbook and a valuable companion on your

• UPC: 717369539

From Sleep Deprivation to Sleep Tight With 12 Effective Yoga Poses: Natural Sleep Aids to Good Night’s Sleep at Home Without Spending a Penny! - eBook

Would you like to wake up every day feeling wonderful, completely relaxed and energized after a good nights sleep?Would you like to know the best sleep direction and best position to sleep better?No staring at

• UPC: 938572036

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong and Calm - eBook

Discover how the ancient practice of yoga can help you get calm and sexy by ramping up your metabolism, adding muscle, eliminating toxins and unwanted fat. Learn the best poses to shed pounds and inches

• UPC: 119643417

Yoga for Weight Loss : 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing

Yoga for Beginners, Yoga Poses & Yoga Workout Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. You'll probably learn early on that

• UPC: 53192176

Eat Sleep Yoga Sticker *H43* 8" vinyl hot yoga namaste pose downward dog yang

There is no background color. The surface that you apply the sticker to will become your background color. This will be a single color sticker. This is a DIE-CUT vinyl decal meaning that the background

• UPC: 505766021
• Color: White

M6547XTG YULETIDE ZOO YOGA' 10 Assorted Christmas Thank You Notecards Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats, with Envelopes by The Best Card Compan

M6547XTG Note Cards YULETIDE ZOO YOGA Featuring Fun and Flexible Zoo Animals Practicing Yoga Poses While Wearing Christmas Hats with Envelopes by The Best Card CompanyThe Best Card Company and NobleWorks, is a relatively small,

• UPC: 560083143
• Model: M6547XTG
• Color: White