In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers. The author discusses yoga’s ancient eightfold path and its relevance in today’s world, and goes to the heart of yoga—the all-important student-teacher relationship. Thirty essential yoga poses (asana), their variations, and breathing practices (pranayama) are also provided, with guidance for the student practicing at home, and points for the classroom teacher... [Read More]
Have you always wanted to learn yoga but didn't know where to start? Master the fundamentals of yoga right at home in just 21 days. With 3 Week Yoga Retreat you'll get step-by-step instructions with 21 unique classes (each 30 minutes or less). Get ready to roll out your mat and finish flexible and strong.
Are you ready for a total body transformation?In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie’s potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation y... [Read More]
Get a slim waist line and a flat belly with 7 of Denise's favorite workouts from a selection of her best-selling DVDs! Denise recommends doing one workout (10-15 min each) for every day of the week. Includes: Seven 10-15 min. ab workouts from PERSONAL TRAINING SYSTEM, POWER ZONE, HIT THE SPOT PILATES, HIT THE SPOT CORE, YOGA BODY BURN and GET FIT FAST.
A slip-on, after-sport slide and more, made of our breakthrough oofoam. holds tight and conforms to your foot to ensure incredible impact absorption, arch support and natural motion. ideal for post-workout recovery — closed cell foam doesn't absorb water.
Overview: with double sided non-slip surfaces, BalanceFrom all-purpose premium exercise yoga mat comes with an excellent slip resistant advantage to prevent injuries. Exceptional resilience allow you to keep your balance during any exercise style. Moisture resistant technology makes the mat to be easily washed with soap and water. Easy strapping and light weight feature are added to this mat for easy transport and storage. BalanceFrom all-purpose premium exercise yoga mat is manufactured and sold exclusively by BalanceFrom Amazon store. Dimensions: 71" long 24" wide ensures comfort for people ... [Read More]
Size details:measurement(in)S:waist(24-34.2), hip(28.7-42.0), thigh(15.3-24.0), ankle(7.8), length(35)M:waist(25.2-35.4), hip(29.9-43.3), thigh(16.8-25.2), ankle(9.0), length(36.2)L:waist(26.4-36.6), hip(31.1-44.5), thigh(17.7-26.4), ankle(10.2), length(37.4)XL:waist(27.6-37.8), hip(32.3-45.6), thigh(18.8-27.5), ankle(11.3), length(38.6)2XL:waist(28.8-39.0), hip(33.5-46.8), thigh(20.0-28.7), ankle(12.4), length(39.8)3XL:waist(30.0-10.2), hip(34.7-48.0), tight(21.2-29.9), ankle(13.5), length(41.0)As different computers display colors differently, the color of the actual item may vary slightly f... [Read More]
Want to reinvigorate your mind, body & soul? Yoga is a fantastic way to exercise your body while calming your mind. But remembering all the different poses and their names is tricky. So what's the answer? Even if you're new to yoga, the straightforward illustrations on the NewMe Fitness Instructional Yoga Mat will have you perfecting your poses in no time. This unique mat features 70 how-to illustrations to help you master popular poses and reap the rewards of yoga (without ever leaving home). The instructions are literally right before your eyes, so you'll never be wondering if you're doing t... [Read More]
Take a journey through the self with Sivan 6-Piece Yoga Set! At 12mm, this yoga and pilates mat is a full 1/2" thick and is one of the thickest mats on the market! The mat features specially designed memory foam offering superior impact absorption and comfort. Thick enough to protect your knees and joints while still allowing you to grip the floor for balance, its non-skid ridges will ensure that the mat never slips during use. Constructed from durable and long lasting NBR foam, this mat is ideal for all types of yoga, especially restorative poses. Additionally, the mat features an integrated ... [Read More]
Add balance to your fitness sessions with this yoga balance trainer. Designed to increase core strength, it's the perfect workout essential for improving balance and stability. A versatile design also allows for multiple uses geared
Bullet Points:Five Minutes a Day and in a Short Time You May Need to Update Your Wardrobe!Effective Workout Equipment for Home Exercise Never need to go to the gym, you can work out at home
Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body's unique anatomical structures and what this means to everyone's individual range of motion, but also examines
Updated Content On March 17, 2018, Want To Try The Top 20 Sex Positions?Sex is one of the most beautiful things in the world, but it can become pretty boring if you keep doing the
From games such as Knock Down the Tower and Yoga Detective, to simple sequences and the Ladybird Relaxation, experience the benefits of incorporating yoga in the school day. Build assertiveness, concentration, self-esteem, healthy competitiveness and
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