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Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain Fully Updated and Revised
The classic program for relieving back pain, revised and updated with the latest innovations in treating pain and maintaining mobility. Dr. Vijay Vad’s Back Rx program has helped readers with back pain, joint pain, arthritis, and related conditions for decades, using a clinically proven mind-body regimen to reduce pain and painkiller usage. In this expanded edition, Dr. Vad explores the extraordinary innovations in managing pain to restore health and wellness not only to your back, but to your entire body. In addition to the stretches that are the touchstone of the program, Back Rx in... [Read More]
- ASIN: 1592400450
- ASIN: 1592400450
- ISBN: 1592400450
- Brand: Gotham Books
- Manufacturer: Avery
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Yoga: The Top 100 Best Yoga Poses: Relieve Stress, Increase Flexibility, and Gain Strength (Yoga Postures Poses Exercises Techniques and Guide For Healing ... Strengthening and Stress Relief Book 1)
Do you feel sluggish, mentally exhausted, or disconnected from life?Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!Enjoy beautiful pictures of all the major yoga poses.Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch. This form of exercise can be as intense as you want to make it! At the same time, it is extremely easy to begin and it fits smoothly into a... [Read More]
- ASIN: B072FGS9G7
- ASIN: B072FGS9G7
- Manufacturer: Geneva World Publishing
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Treat Your Own Back
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and clinically-proven exercises utilizing the renowned McKenzie Method®.Written by Robin McKenzie. Illustrated. Softcover; 112 pages.
- ASIN: 0987650408
- ASIN: 0987650408
- ISBN: 0987650408
- Brand: Brand: Orthopedic Physical Therapy Products
- Manufacturer: Orthopedic Physical Therapy Products
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The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga
Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga can provide benefits physically, emotionally, and mentally, however Yin Yoga works the deeper levels of the body/heart/mind: the connective tissues of the ligaments, fascia, joints and bones and the energetic channels of the meridians, nerves and blood system. One big difference noticed by students of Yin Yoga is the long-held, passive nature of th... [Read More]
- ASIN: 1935952501
- ASIN: 1935952501
- ISBN: 9781935952503
- Brand: imusti
- Manufacturer: Wild Strawberry Productions
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Sciatica Exercises & Home Treatment: Simple, Effective Care For Sciatica and Piriformis Syndrome
Sciatica Exercises and Home Treatment provides simple, effective methods of self-treatment for sciatica and piriformis syndrome. Reader Comments About Sciatica Exercises and Home Treatment: "This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read." "Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!" "Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lo... [Read More]
- ASIN: 1494743760
- UPC: 787721867418
- ASIN: 1494743760
- ISBN: 1494743760
- Manufacturer: CreateSpace Independent Publishing Platform
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Yoga Fitness for Men: Build Strength, Improve Performance, and Increase Flexibility
Maximize athletic performance, reduce post-workout aches, and help prevent injuries. With 25 yoga workouts, and over 50 key postures, you'll discover how yoga can make you stronger, fitter, and more mobile.Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you ... [Read More]
- ASIN: 1465473483
- ASIN: 1465473483
- ISBN: 1465473483
- Manufacturer: DK
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Gentle Yoga: 7 Beginning Yoga Practices for Mid-life (40's - 70's) including AM Energy, PM Relaxation, Improving Balance, Relief from Desk Work, Core Strength, and more.
Practice yoga with the grandeur & beauty of Glacier National Park! This DVD was developed especially for mid-lifers (40's to 70's), to increase strength and flexibility, balance, posture and grace of movement, and create a more relaxed body and mind. Includes 3 sequences designed for specific times of the day: A Morning Practice (18 minutes) to awaken and energize your whole body with easy standing movements; Mid-day Relief from Desk & Computer Work (19 minutes); and a Relaxing Evening Practice (29 minutes) to help you unwind and sleep better. Also includes 3 targeted practices to address spec... [Read More]
- ASIN: B00PRABXFO
- UPC: 845121080599
- ASIN: B00PRABXFO
- Manufacturer: White Cliff Productions
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
Starting today, you don't have to live in pain.That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quic... [Read More]
- ASIN: 0553379887
- ASIN: 0553379887
- ISBN: 0553379887
- Brand: Pete Egoscue
- Manufacturer: Bantam
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Stretching: 30th Anniversary Edition
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym — all of which are commonplace now.It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is also an abbreviated version of each routine for p... [Read More]
- ASIN: 0936070463
- ASIN: 0936070463
- ISBN: 9780936070469
- Brand: Shelter Publications
- Manufacturer: Shelter Publications
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![The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]](https://images-na.ssl-images-amazon.com/images/I/41EUbSYX%2BNL.jpg)
The Miracle Ball Method: Relieve Your Pain, Reshape Your Body, Reduce Your Stress [2 Miracle Balls Included]
Take two-they're small. And they perform miracles. Suffering a career-ending, potentially crippling injury to her back and right leg, a young dancer named Elaine Petrone tried everyone from orthopedists to yogis to turn her pain and prognosis around. Nothing worked-until she healed herself through a unique program of therapy and exercise based around the use of two small, squishy balls. From there she turned her passion into a mission that is helping the thousands of people who visit her classes conquer pain, stress, and injury. Now, for relief for sufferers everywhere, comes The Miracle Bal... [Read More]
- ASIN: 0761128689
- UPC: 019628128683
- ASIN: 0761128689
- ISBN: 0761128689
- Brand: Workman Publishing Company
- Manufacturer: Workman Publishing Company
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Yin Yoga: Stretch the Mindful Way
Return your physical, mental, and emotional selves to balance through yin yoga and its calming, healing approach. Yin yoga offers a remedy to the stress and hustle of your busy yang life. By concentrating on restorative poses that target your deeper fascia and connective tissues, you’ll experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, m... [Read More]
- ASIN: 1465462732
- ASIN: 1465462732
- ISBN: 9781465462732
- Manufacturer: DK
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7 Steps to a Pain-Free Life: How to Rapidly Relieve Back, Neck, and Shoulder Pain
A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn:· Common causes of lower back, neck pain and shoulder pain· The vital role discs play in back and neck healt... [Read More]
- ASIN: 0142180696
- ASIN: 0142180696
- ISBN: 9780142180693
- Brand: Craig Kubey Robin McKenzie
- Manufacturer: Plume
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Stretching to Stay Young: Simple Workouts to Keep You Flexible, Energized, and Pain Free
Discover how the practice of stretching can increase your flexibility, strengthen your body, and renew your youth with Stretching to Stay Young.As we age, our bodies move less and less. And the less we move, the tighter our muscles and joints become. But this isn’t our natural state―in fact, our bodies were designed for movement.Stretching is a gentle, simple activity that anyone can do. Doctors often “prescribe” stretching to patients to alleviate ongoing aches and pains, as well as improve range of motion and flexibility. Those who enjoy an active lifestyle find that regular stretchi... [Read More]
- ASIN: 1623158060
- ASIN: 1623158060
- ISBN: 1623158060
- Brand: Althea Press
- Manufacturer: Althea Press
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![Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]](https://images-na.ssl-images-amazon.com/images/I/51ylfTgEFgL.jpg)
Gentle Yoga for Balance, Flexibility and Mobility, Relaxation, Stretching for All Levels [DVD]
These four 20-minute, calming yoga practices are easy enough that almost anyone can do them, yet effective enough to be a part of any regular exercise program to help improve balance, mobility and flexibility.Create your own practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. No previous yoga experience necessary!EQUIPMENT NEEDED: All you need is a mat and a sturdy high back chair for this program. To ma... [Read More]
- ASIN: B01GKKXXG6
- UPC: 799932981685
- ASIN: B01GKKXXG6
- Manufacturer: In Wellness Systems LLC
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Muscles: Testing and Testing and Function, with Posture and PainFunction, with Posture and Pain (Kendall, Muscles)
This renowned classic provides unparalleled coverage of manual muscle testing, plus evaluation and treatment of faulty and painful postural conditions. The thoroughly updated Fifth Edition is completely reorganized and has new, expanded treatment and exercise sections in each chapter. Other features include a new section on post-polio syndrome, additional case studies comparing Guillain-Barré to polio muscle tests, a new full-color design, and a first-of-its-kind chart of upper extremity articulations.
- ASIN: 0781747805
- ASIN: 0781747805
- ISBN: 0781747805
- Brand: Brand: Lippincott Williams Wilkins
- Manufacturer: LWW
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Wacces D-Ring Buckle Cotton Yoga Straps Bands - Best for Stretching - Blue - 8 Feet
Wacces (TM) D-Ring Buckle Microfiber Yoga Straps (8' - Variety of Colors)Yoga straps and belts are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are
- UPC: 148942726
- Model: YBM01
- Color: Blue
- Size: 88 - Feet
- Rating: 4.667
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Dilwe Premium Back Yoga Stretch Roller Wheel Indoor Abdominal Exerciser Fitness Equipment Tackle, Comfortable & Durable Yoga Wheel,Yoga Stretch Wheel Optimal for Back Pain Relief and Spinal Correction
Features:Crafted with quality plastic material, high strength and unbreakable, load bearing is up to 150kg, suitable for most people to use.Covered with high dense foam, can protect your skin from scratches and hurt, and offer
- UPC: 741935848
- Model: Dilwe Abdominal Exerciser
- Color: GreenGreenPink
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Wacces D-Ring Buckle Cotton Yoga Straps Bands - Best for Stretching - Rose, Turquoise - 8 Feet
Wacces (TM) D-Ring Buckle Microfiber Yoga Straps (8' - Variety of Colors)Yoga straps and belts are useful for yogis of all levels. One reason people stay away from starting yoga is they believe they are
- UPC: 588295870
- Model: YBM20
- Color: PinkRose - Turquoise
- Size: 88 - Feet
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6 Feet Sport Yoga Stretch Strap, Durable Cotton Exercise Straps w/Adjustable D-Ring Belts Gym Buckle for Stretching, General Fitness, Flexibility and Physical Therapy
Package Includes: 1 x Yoga stretch band.30 Day Money Back Guaranteed! 12-month free replacement warranty for manufacturer's defects!Product Description:Can exercise your waist, arms, legs and backGreat for yoga and pilates exercisesStretching and moving beyond your
- UPC: 668427512
- Model: 108381
- Color: Pink
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Yes4All Exercise Yoga Strap 8 feet with D-Ring Buckle for Stretching, Flexibility and Physical Therapy – Yoga Belt Strap Cotton
Have you ever tried a simple yet handy way to enhance your flexibility and overall fitness level before? Yes4All Set of 2 – 8Ft Yoga Strap with D-Ring Set will help you experience all of
- UPC: 812865365
- Model: 4QUX
- Color: Purple
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JBM Foam Roller (4 Colors) Muscle Roller High Density Deep Tissue for Relieving Muscle Tension Soreness Yoga Roller Muscle Stretch Physical Therapy Myofascial Release (Orange)
WORK IN ALL KEY BODY PARTSThe exercise foam roller works in all key areas of body including: upper and lower back, leg, shoulders, hamstrings, calves and
- UPC: 185228496
- Color: Orange
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TSV Resistance Loop Bands Set of 3 Color Workout Bands Best for Overall Fitness Injury Recovery CrossFit Stretching Rehabilitation Yoga Pilates
3in1 Resistance Loop Bands Exercise Yoga Bands Workout Fitness TrainingStrength. Wowparts team offers 30 days return or replacement quality warranty& lifetime technical supports. Please contact us freely if you need anyfurhterassistance.If you are tired about
- UPC: 632920613
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![Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12](https://i5.walmartimages.com/asr/2aee9522-358c-4b3b-87f7-b531368f2d98_1.9858cb37e5b7b14a15fc5facf370a7de.jpeg?odnHeight=450&odnWidth=450&odnBg=FFFFFF)
Nylea 3 Pack Resistance Exercise Workout Bands [Free Travel Bag] 12" Latex - Best for Training, Pilates, Powerlifting, Stretching, Physical Therapy, Yoga, Rehab and Home Fitness
Quality. Versatile. Workout BandsAre you looking for top quality resistance loop bands for anything from stretching to powerlifting? The Nylea resistance loop bands are available in a set of 6 so you have enough tension
- UPC: 956382006
- Rating: 4.712
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Yoga Loop Band Band Loop 4 Pack Best for Stretching, Yoga, Legs Training, Physical Therapy Exercise Fitness Booty Bands for Legs and Glutes
Great with any workout: This resistance band set can be integrated seamlessly with every popular workout program including Yoga, Pilates, and more. Or use them for general exercise, stretching, strength training, power weight
- UPC: 810599723
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Pilates EVA Yoga Foam Block Brick Sports Exercise Fitness Gym Workout Stretching Aid
Dimensions: 9 x 6 x 3 (H x W x D). Extremely lightweight, durable and comfortable. 100% brand new, 3rd party
- UPC: 41527494
- Color: Blue
- Rating: 4.75
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Home Yoga
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
Fast Lower Back Pain & Sciatica Pain Relief – Beginners Yoga Stretches and Poses
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