Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, has sold over 80,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barb... [Read More]
YOU CAN'T BELIEVE YOU JUST ATE THAT WHOLE PIZZA... We can't believe it either, but we've got something that will help you work it right back off! Get your caloric burn on with this fantastic Jump Rope Mastery DVD From Epitomie Fitness!! ALL FOR ONE AND ONE FOR ALL! With instruction from renown NYC fitness expert Dan Sigafoos, you'll be able to go from double-blunder, to double-under in no time! With courses designed for beginners to advanced jump ropers, you'll find what you need with us! Dan is an expert jumper and he runs through 3 full routines as well as teaching you more than 15 technique... [Read More]
*** #1 BEST SELLER IN OVER 50 CATEGORIES! ***If you're a Self-Taught Guitarist and you want to play songs without spending all your time practicing, this book may be the most important book you ever read...But first a warning: this book is NOT for everyone...This isn't one of those "practice until your fingers bleed" or "cram confusing theory into your mind" type of guitar instruction books. There are plenty of those available (i.e. practice scales & exercises for hours per day and feel guilty if you don't).When I first decided to learn to play guitar, I read all the guitar books for beginners... [Read More]
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favorite celebrities and now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 4 complete dance cardio workouts that will get your heart rate up and the calories burning. Start with THE BASICS, where even the most novice of dancers will master the moves in no time. Eventually, you will be dancing your way through a complete total body workout that is healthy hap... [Read More]
Commonly referred to by readers as an "exercise Bible," Overcoming Gravity is a comprehensive guide that provides a gold mine of information for gymnastics and bodyweight strength training within its large 8.5"x11" size and nearly 600 pages. Steven Low takes the reader on a journey through logically constructing a strength-oriented bodyweight workout routine. With a highly systematic approach, he delves into the physiology behind strength training equips the reader to adequately prepare their body for the rigors of bodyweight training. This book covers much ground that other books do not, offe... [Read More]
Elevate your yoga routine with our premium quality Yoga Swing Superior Strength and Durability - crafted from high quality parachute material with triple stitched seams, our yoga swing ensures the highest degree of safety and reliability during any of your yoga poses and workout. Bonus Accessories - unlike other Aerial Swing, UpCircleSeven includes 2 high-load capacity daisy chains, a portable travel stow away pouch made of the same vibrant material as the yoga swing, and even an in-depth beginner to advanced yoga sling guide to get you started on your workout. Comfort Beyond Comparison - with... [Read More]
Jump Rope, Digital Counting Speed Jumping Rope for Indoor/Outdoor Fitness Boxing Training Adjustable Weighted Jump Rope Workout for Men,Women,Children Skipping Rope (Rope/Cordless,Battery Included)-Pink Jump rope is one of the best aerobic exercises that spend little time burning a lot of Calorie. It's cheap easily and portable exercise that you can do anywhere and anytime and has less impact than jogging.The jump rope workout is perfect for family members to do together indoor or outdoor, it burns more calories per minute than any other workout. Features of this speed jumping rope: Portable. ... [Read More]
Debra Mazda and her ShapelyGirl team are back with Lets Get Stepping, a step-cardio workout for beginners. This DVD contains a workout routine that burns calories, increases energy & flexibility with fun, safe, and easy-to-learn
High Intensity Interval Training Workout: A Beginners Guide to Fast, Intense HIIT workouts to maximize results in losing weight and gain muscleWanna take your training to the next level?Studied all kinds of training methods from
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