The bestselling guide to curing insomnia without drugs by "a pioneer" of the field, now updated with the latest research (The Wall Street Journal)For the past ten years, sleep-deprived Americans have found natural, drug-free relief from insomnia with the help of Dr. Gregg D. Jacobs's Say Good Night to Insomnia. Jacobs's program, developed and tested at Harvard Medical School and based on cognitive behavioral therapy, has been shown to improve sleep long-term in 80 percent of patients, making it the gold standard for treatment. He provides techniques for eliminating sleeping pills; establishing... [Read More]
6 Reasons for You to Choose Our Luxury/Deluxe Sleep Mask: - New generation of 3D eye model design offer a plenty room allows for free eye movement. - Practical low rebound memory foam. The super soft material makes you feel more restful without putting any pressure to your face. - The new design soft adjustable buckle strap will never catch your hair and its top-notch design allows for a relaxing and rejuvenating sleep in every single position you prefer! - Naturally fit to the bridge of the nose and adjusts to the best position when worn. Block unwanted light, improve insomnia and get lo... [Read More]
Lavender is perhaps the most well-known of the essential oils and for good reason. Lavender essential oil is renowned for its many beneficial properties, including promoting calm, relaxation, and being a nervous tension reliever.
Rediscover the Power of Perfect Breathing. The seemingly simple act of breathing often goes unnoticed and yet it is the most immediately essential process for sustaining life. This informative guide explores the central role of breath in all aspects of the body, mind, and spirit. Learn how it can help improve health, accelerate healing, enhance mental focus, cognitive and creative skills, sharpen athletic performance, heighten sexual enjoyment, and deepen the meditative experience. A variety of exercises for deep, intentional breathing are provided to get you started.
5 REASONS WHY OUR CUSTOMERS ABSOLUTELY LOVE OUR PROGRAM! REASON #1 - LOOK AND FEEL SLIMMER: Correct your posture and you'll automatically look slimmer when you lose the ugly turtle neck that squashes your belly outwards. Women will instantly make their chest look bigger and their waist slimmer through this quick head forward posture routine. As you start fixing your posture, you'll notice your clothes start to fit a little better. You'll also notice more and more comments from colleagues and friends that you look like you've lost weight, even turning heads in the office. REASON #2 - GREATE... [Read More]
Charles Wheelan’s wonderfully whimsical, best-selling Naked series tackles the weird, surprisingly colorful world of money and banking.Consider the $20 bill.It has no more value, as a simple slip of paper, than Monopoly money. Yet even children recognize that tearing one into small pieces is an act of inconceivable stupidity. What makes a $20 bill actually worth twenty dollars? In the third volume of his best-selling Naked series, Charles Wheelan uses this seemingly simple question to open the door to the surprisingly colorful world of money and banking.The search for an answer triggers coun... [Read More]
Ashwagandha is an ancient ayurvedic herb that is known for its adaptogenic activity to help reduce stress and depression, promote anxiety relief, optimize adrenal health and thyroid support, boost the immune system, balance hormones and increase energy levels. Our organic ashwagandha capsules deliver the highest potency available in the market as they are made with 1300mg of organic ashwagandha root powder (organic ashwagandha powder) and organic black pepper extract to reduce symptoms of adrenal fatigue (best natural stress relief, anti-anxiety and adrenal fatigue supplement). Sourced from or... [Read More]
Polo Ralph Lauren size chart The foundation to your impeccable style. Crafted from soft cotton jersey. Classic fit. Stretch waistband with repeat logo. Functional fly. Embroidered signature pony at left leg. Leg bands help prevent bunching. Three per pack. Style #LCBBBK. 100% cotton. Machine wash cold, tumble dry. Imported. If you're not fully satisfied with your purchase, you are welcome to return any unworn and unwashed items with tags intact and original packaging included.
Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives--and even our sex lives in this New York Times bestseller. We are in the midst of a sleep deprivation crisis, with profound consequences to our health, our job performance, our relationships and our happiness. What we need is nothing short of a sleep revolution: only by renewing our relationship with sleep can we take back control of our lives.In The Sleep Revolu... [Read More]
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, i... [Read More]
Are you tired of sleeping on pillows that just aren't cutting it? Then Upgrade yourself to the Coop Home Goods Original Queen pillow with Better Night's Sleep Promise. Why is it so hard to find the perfect bed pillows? - Down Pillows lack the support needed for many sleepers which often leads to neck pain. - Memory Foam and latex pillows suffer from heat buildup from the lack of airflow, and the inability to adjust the pillow from how it comes molded. If your other pillows are too thick or too thin, too firm or too soft you're out of luck. The Shredded Memory Foam Pillow By Coop Home Goods 1) ... [Read More]
Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem
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