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Hello New Me: A Daily Food and Exercise Journal to Help You Become the Best Version of Yourself, (90 Days Meal and Activity Tracker)
Give it a try, see the results!Are you trying to eat healthier?Are you working on getting in better shape? Then Hello New Me food and exercise journal is just for you – the perfect daily companion on the journey to become the best version of yourself!You will love it. It is cute, simple, clear, easy to use, and very organized. Now you can keep track of what you eat and how active you are, and evaluate what you can change about your diet and daily routines. Hello New Me will be your convenient diary and motivating planner during your next three months or 90 days (the standard time span for a ... [Read More]
- ASIN: 1985865181
- ASIN: 1985865181
- ISBN: 1985865181
- Manufacturer: CreateSpace Independent Publishing Platform
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Ketogenic Diet For Beginners: 14 Days For Weight Loss Challenge And Burn Fat Forever. Lose Up to 15 Pounds In 2 Weeks. Cookbook with 200 Low-Carb, Healthy and Easy to Make Keto Diet Recipes.
MASTER YOUR BODY!Are you looking for simple and safe way to shed unwanted pounds?Are you tired of hearing about fasting?The Keto diet is a nice solution to overcome these problems!What happens when you follow this diet?- You will eat food that nourishes.- The fat will melt off.- You will get the burst of energy or a feeling of lightness throughout your body.- You will feel younger.- Your sugar, cholesterol, and blood pressure levels will be normal.- Your skin and joint problems will disappear.- You will love the way your body feels.!In describes the principles of Keto diet, ketosis, and ... [Read More]
- ASIN: 1790824885
- ASIN: 1790824885
- ISBN: 1790824885
- Manufacturer: Independently published
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10-Day Green Smoothie Cleanse
The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days.Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it!This book provides a shopping list, recipes, and detailed ... [Read More]
- ASIN: 1501100106
- UPC: 884414527571
- ASIN: 1501100106
- ISBN: 9781501100109
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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Juicing for Beginners: The Essential Guide to Juicing Recipes and Juicing for Weight Loss
The bestselling beginner’s guide to dropping pounds, not nutrients. Losing weight is not just about looking good—it’s about feeling good, too. Juicing for Beginners is the go-to guide to lose weight and enrich your body with essential vitamins and minerals. Learn the ins and outs of detoxes, cleanses, and how to start juicing. With fresh new recipes and profiles on the revitalizing properties of key fruits and veggies, this book invites you to drink in good health. Juicing for Beginners includes: Juicing 101—Learn why juicing is good for you, the health benefits of fruits and vegetabl... [Read More]
- ASIN: 162315216X
- ASIN: 162315216X
- ISBN: 162315216X
- Brand: Rockridge Press
- Manufacturer: Rockridge Press
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Simple Green Smoothies: 100+ Tasty Recipes to Lose Weight, Gain Energy, and Feel Great in Your Body
Jen Hansard and Jadah Sellner are on a fresh path to health and happiness—deprivation not included. In their book, Simple Green Smoothies, these two friends invite you into a sane and tasty approach to health that will inspire and energize you on your own journey toward a happier life. The Simple Green Smoothies' lifestyle doesn't involve counting calories or eliminating an entire food group. Instead, it encourages you to make one simple change: drink one green smoothie a day.Simple Green Smoothies includes a 10-day green smoothie kick-start to welcome you into the plant-powered lifestyle... [Read More]
- ASIN: 1623366410
- ASIN: 1623366410
- ISBN: 1623366410
- Brand: Rodale Press
- Manufacturer: Rodale Books
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The Healthy Keto Plan: Get Healthy Lose Weight & Feel Great
The New Body Type Guide by Eric Berg, DC, is a major upgraded and improved version of his best selling book, The 7 Principles of Fat Burning. In his recent years, many new discoveries and observations prompted Dr. Berg to come out with a new version to bust through any slow metabolism. Dr. Berg will teach you how to take your results to a whole new level and get your body into super health state. Also added is several additional chapters on acupressure techniques to rid stress, pleasure food recipes that are healthy and how to stick to your plan no matter what comes up. But the major change ... [Read More]
- ASIN: 0982601638
- ASIN: 0982601638
- ISBN: 0982601638
- Manufacturer: KB Publishing
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Calorie Counting Made Easy: A Proven System to Lose Weight and Keep It Off in Less Than 5 Minutes a Day (Without Exercise or Giving Up Your Favorite Foods)
This is not a calorie counting journal. This book DOES NOT contain lists of foods and their calories. Are you tired of trying—and failing—to lose weight over and over again? Are you frustrated by fad diets that control what and when you can eat? Do you wish getting to your goal weight could be easier and less time consuming? What if I told you that there was a proven system to lose weight, that it would take you less than five minutes a day, and that you wouldn’t have to give up your favorite foods? It sounds too good to be true, but it’s not. And it’s not some crazy new diet, either... [Read More]
- ASIN: 1523994193
- ASIN: 1523994193
- ISBN: 1523994193
- Manufacturer: CreateSpace Independent Publishing Platform
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Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks (Ketogenic Diet for Beginners)
Do you ever get tired of working out only to realize that the days you spent sweating in the gym are not helping you to lose weight? Have you tried all the known fad diets out there, and none of them seem to work?This book, Keto Diet For Beginners: 21 Days For Rapid Weight Loss And Burn Fat Forever - Lose Up to 20 Pounds In 3 Weeks, has been created with you in mind. So that you can discover every aspect of this amazing diet, how it works, what you can eat and what you can’t. It will help you every step of the way and start living the healthy life you have always wanted!Learn how to prepare ... [Read More]
- ASIN: 1723328146
- ASIN: 1723328146
- ISBN: 1723328146
- Manufacturer: CreateSpace Independent Publishing Platform
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Green Smoothies for Life
A New York Times bestseller from certified weight-loss expert JJ Smith, Green Smoothies for Life offers a brand-new meal plan to incorporate green smoothies into your everyday routine while developing healthier long-term eating habits and improving your overall health.More than a weight loss plan, the 10-Day Green Smoothie Cleanse, designed by nutritionist and certified weight-loss expert JJ Smith, became a way of life. Readers reported that they not only shed pounds but they also slept better, thought more clearly, and were in better over-all health, with some adherents, in consultation with ... [Read More]
- ASIN: 1501100653
- ASIN: 1501100653
- ISBN: 1501100653
- Brand: Simon & Schuster
- Manufacturer: Simon & Schuster
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DIETMINDER Personal Food & Fitness Journal (A Food and Exercise Diary)
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the "Favorite Foods" listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The "Goals" section of the DietMinder is also important. Here you can list your ... [Read More]
- ASIN: 0963796836
- ASIN: 0963796836
- ISBN: 0963796836
- Brand: Memory Minder Journals
- Size: 1
- Manufacturer: MemoryMinder Journals, Inc.
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The Easy GL Diet Handbook: Lose Weight with the Revolutionary Glycemic Load Program
LOSE WEIGHT WITH THE BEST GLYCEMIC CONTROL DIETThe Glycemic Index (GI) has revolutionized weight loss. Now, GL takes GI dieting to a new level of simplicity and accuracy. The Easy GL Diet Handbook explains how GL works; why GL’s adjustment for real-world portion size makes it better than GI; and, most importantly, how you can use it to lose weight. Complete list of GL scoresEasy to learnHealthy and safeNo more off-limit carbsLose weight permanently
- ASIN: 1569755744
- ASIN: 1569755744
- ISBN: 1569755744
- Manufacturer: Ulysses Press
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The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you lose weight, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than... [Read More]
- ASIN: 1623360277
- ASIN: 1623360277
- ISBN: 9781623360276
- Brand: Rodale Books
- Manufacturer: Rodale Books
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Mini Habits for Weight Loss: Stop Dieting. Form New Habits. Change Your Lifestyle Without Suffering.
You will never diet again.Say goodbye to calorie counting, restrictive food bans, or other forced behaviors. In Mini Habits for Weight Loss, you will learn how to lose weight naturally, in the precise way your body and brain are meant to change.We’ve blamed ourselves for lack of discipline. That didn’t help. We’ve blamed calories, carbs, and fat. That didn’t help. We’ve blamed our diet formulas. That didn’t help.It’s time we looked at the practice of dieting.Nearly all diets are ineffective because they’re based on dieting. Every person has a diet (noun), but it’s only if you... [Read More]
- ASIN: B01N0FR4AX
- ASIN: B01N0FR4AX
- Manufacturer: Selective Entertainment LLC
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Daily Food Journal
Studies show keeping track of what you eat is one of the best ways to manage your weight.This easy-to-use log book allows you to jot down the foods you eat for breakfast, lunch, dinner, and snacks.It also includes places to note calories, exercise, glasses of water, and servings of fruits and veggies.Compact book is small enough to fit in a purse or pocket.It has a removable cover band for those who don't wish to advertise that they're dieting.Ideal for quick record keeping at home, at work, or on the go.192 pages for 3 months of daily entries.Elastic band attached to back cover keeps book clo... [Read More]
- ASIN: 1441319697
- ASIN: 1441319697
- ISBN: 1441319697
- Brand: Peter Pauper Press
- Manufacturer: Peter Pauper Press
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Simply Keto: A Practical Approach to Health & Weight Loss, with 100+ Easy Low-Carb Recipes
The ketogenic diet, a low-carb, high-fat way of eating, is remarkably effective at transforming people's lives, helping them shed pounds and find relief from common health conditions. No one knows this better than Suzanne Ryan. In her quest to overcome her lifelong struggle with her weight, she stumbled upon the ketogenic diet and decided to give it a shot. In just one year, she lost more than 100 pounds and reclaimed control over her health and well-being.Suzanne has shared every detail of her transformation, from the very first days of starting keto to her most recent successes, on her popul... [Read More]
- ASIN: B077QLDV1F
- ASIN: B077QLDV1F
- Manufacturer: Victory Belt Publishing
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The Best Ways to Lose Weight with Yoga Yoga Exercise Lose Weight for Beginners - eBook
The relevance of yoga exercise in today's world has a great deal of interpretations floating around; nevertheless, if we return to the root systems of the word, we find that the term 'Yoga' has its
- UPC: 347286291
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Mommisize Getting The Best Body After Given Birth 15 Tips To Get Your Body Back in Shape After Pregnancy and Lose Weight - eBook
Gaining weight during pregnancy is part of a normal pregnancy, and after pregnancy, it’s vital that you get back into shape. Lose weight right now for free. There is no need to buy gym equipment.Before
- UPC: 367044290
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Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight - eBook
Boosting your metabolism is about changing your lifestyle and habits. If you have triedto speed up your metabolism before but do not see visible results, you havealso come to the right place.Find out:- How metabolism
- UPC: 311760810
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Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning Recipes
Lose Weight Without Exercise: Facts, Methods, The Best Weight Loss Diets & Top The Best 7 Fat Burning
- UPC: 565044711
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Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special Equipment
Workouts at Home for Women: Best Exercises to Lose Weight Without Any Special
- UPC: 818491231
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Lose Weight : The Top 100 Best Ways to Lose Weight Quickly and Healthily
Are you tired of being out of shape with low energy? Whether you want to (1) successfully lose weight the right way, (2) sustain healthy energy levels, or (3) know exactly what to do to
- UPC: 727031729
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Best Choice Products Elliptical Bike 2-in-1 Cross Trainer Exercise Fitness Machine Upgraded Model
2 In 1 : This elliptical provides an innovative design that propels the motions of an elliptical cross trainer and a bike. Monitor via the on-board LCD display your time, distance, speed, and calorie count
- UPC: 37563556
- Model: SKY1733
- Color: SilverGray
- Rating: 3.863
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Best Choice Products BCP Treadmill Portable Folding Incline Cardio Fitness Exercise Home Gym Manual
Best Choice Products presents this brand new manual folding treadmill. Use our manual treadmill for a great workout in the comfort of your own home. This manual treadmill does not need any electrical outlet or
- UPC: 44046682
- Color: GrayBlack
- Rating: 3.643
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Best Fitness BFSB10 Indoor Exercise Bike
Best Fitness Indoor Cycling Bike:Commercial ratedIndoor bicycle offers an unlimited range of tension adjustmentsMore than 84 levels of high/low and forward/backward adjustments for handle bar and seatOne-piece, 44-pound flywheelDurable, grooved V-belt transmission systemHandle bar with
- UPC: 10789243
- Model: BFSB10
- Color: Silver
- Rating: 4.167
Total Body Workout + Weight Loss Tips!! Fat Burning Fitness Routine for Beginners, Home Exercise
10 Best Exercises to Lose Weight at Home
Shaun T's 5-Minute Fat-Blasting Workout
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