Ten Best Yoga Poses - April 2024

Yoga For Beginners: Learn Yoga in Just 10 Minutes a Day- 30 Essential Yoga Poses to Completely Transform Your Mind, Body & Spirit

Yoga Can Transform Your Life In Just 10 Minutes A Day!In 'Yoga For Beginners' you’ll learn the 30 essential yoga poses that will take you from yoga newbie to yoga enthusiast in just one month. Not only that, but you’ll have a much better understanding about how yoga can actually be a way of life. But this book isn't just a bunch of poses! I've included essential information that will guide you on your beginner yoga journey and help you to become the best version of yourself. Yoga doesn't have to be hard and confusing! You'll Discover A Path To Yoga That Is Actually Fun And Enlightening...N... [Read More]

• ASIN: 1511682574
• ASIN: 1511682574
• ISBN: 1511682574
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga: The Yoga Beginner's Bible: Top 63 Illustrated Poses for Weight Loss, Stress Relief and Inner Peace (yoga for beginners, yoga books, meditation, mindfulness, ... yoga anatomy, fitness books Book 1)

Discover why Robert Downey Jr, Jennifer Aniston, and Russel Brand all set aside time off their busy schedules to engage in the life-changing practice of Yoga. NOW IN THIRD EDITION WITH OVER 60 POSES AND SAMPLE SEQUENCES TO HELP YOU GET STARTED! Bonus: Exclusive Gift Inside! Do you sometimes feel stressed, anxious, lonely and depressed? Are you always up in your head, constantly dwelling on the past and worrying about the future? Do you want to live a more productive, stress-free and happier life? If so, then you've come to the right place.With The Yoga Beginner’s Bible, you will embark... [Read More]

• ASIN: B01CLHVEHW
• ASIN: B01CLHVEHW

Just Do Yoga: The Complete Yoga Guide To The Best Yoga Poses For Total Mind And Body Bliss (Volume 10)

Do you want to eliminate stress, lose weight, banish chronic pain, and look and feel better than ever before? The answer is simple: Just Do Yoga! Julie Schoen, yoga expert, author, and contributor at Yoginiology.com, makes practicing yoga fun and simple in her new complete guide for beginners, seasoned practitioners, and beyond! The popularity of yoga continues to skyrocket thanks to the ancient practice's ability to improve the lives of all who devote time to learning its techniques. More than just physical poses, yoga is about understanding how to reunite the mind, body, and soul. The result... [Read More]

• ASIN: 1493682695
• ASIN: 1493682695
• ISBN: 1493682695
• Manufacturer: CreateSpace Independent Publishing Platform

Yoga Poses To Lose Weight Easily: Best Yoga Poses For Rapid & Permanent Weight Loss

Yoga For Weight Loss : Our hectic lifestyle and workloads do not let us live in a healthy way. The craving for junk food and stress filled environment gives us an unhealthy body. The tummy and thighs are the worst affected body parts of all where most of the fat gets deposited. The risk of diseases and ill health increases with the fat around these areas. A fitness routine and a good diet will help to reduce these risks. There are various ways of sweating it out and burning calories like exercise to reduce tummy, jogging, running, swimming, cycling and hiking.But for those who don’t like to ... [Read More]

• ASIN: B075MK242S
• ASIN: B075MK242S

Yoga Fan: Practice Guide For Everday

• ASIN: 0971245614
• ASIN: 0971245614
• ISBN: 0971245614
• Manufacturer: Benefit Health Media LLC

The Magic Ten and Beyond: Daily Spiritual Practice for Greater Peace and Well-Being

From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.   This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga ... [Read More]

• ASIN: B076389K1H
• ASIN: B076389K1H
• Manufacturer: TarcherPerigee

Your Body, Your Yoga: Learn Alignment Cues That Are Skillful, Safe, and Best Suited To You

Your Body, Your Yoga goes beyond any prior yoga anatomy book available. It looks not only at the body’s unique anatomical structures and what this means to everyone’s individual range of motion, but also examines the physiological sources of restrictions to movement. Two volumes are provided in this book: Volume 1 raises a new mantra to be used in every yoga posture: What Stops Me? The answers presented run through a spectrum, beginning with a variety of tensile resistance to three kinds of compressive resistance. Examined is the nature of muscles, fascia, tendons, ligaments, joint capsule... [Read More]

• ASIN: 0968766536
• ASIN: 0968766536
• ISBN: 0968766536
• Brand: Perseus Books Group
• Manufacturer: Wild Strawberry Productions

Yoga: Yoga For Beginners: 10 Super Easy Poses To Reduce Stress and Anxiety (Yoga Moves And Postures For Men, Girls, Kids, Beginner, Scoliosis, Back Pain, Shoulders, Meditation, Relaxation Book 1)

New Updated 2nd Edition (With Free Bonuses) | Learn How to Practice Yoga Beginner Poses!Learn 10 super easy yoga poses for absolute beginners.If you’re new to yoga, this is the best place to get started. To do these poses, you do NOT need to:be flexible, or have any prior yoga experienceHere’s an insight: according to one scientific study, yoga can lower cortisol levels (a stress hormone).EVEN when practiced for the very first time.Fact.Get Your Copy of ‘Yoga For Beginners’Do you worry a lot?Are you having trouble falling asleep?If your answer is yes, it is likely that you have been u... [Read More]

• ASIN: B01N4ATAQY
• ASIN: B01N4ATAQY

The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life

An inspirational 30-day yoga and lifestyle program that will challenge your mind, body, and spirit--by one of the most dynamic and high-profile contemporary Ashtanga yoga teachers, Kino MacGregor.“The brave heart of a yogi is defined by actions that make the world a better place.”Live with authenticity, practice patience, let go of negativity—these are some of the core tenets of a yoga lifestyle, on and off the mat. Yoga is about much more than twisting yourself into shapes—the heart of this ancient practice is an inner journey, one of reflection, spiritual awakening, and ultimately a ... [Read More]

• ASIN: 1611803861
• ASIN: 1611803861
• ISBN: 1611803861
• Manufacturer: Shambhala

Yoga For Beginners: The First Step of Yoga Practice. Essential Requirements for Health Benefits. Improve Your Mind, Body and Spirit.

If you’re looking to enhance cognitive ability, add some stress relief and more energy to your life and daily activities, then it’s high time you learn YOGA.In this book, you'll find:Thе соnѕtаnt huѕtlе аnd buѕtlе оf modern dау lifе mеаnѕ уоu hаvе trоublе ѕwitсhing оff and rеlаxing. A gentle yoga рrасtiсе аt the end оf a ѕtrеѕѕful dау iѕ thе idеаl way tо unwind аnd rеliеvе tеnѕiоn in уоur bоdу.Yoga саn be a vеrу spiritual еxреriеnсе if уоu are able to clear уоur thоughtѕ аnd concentrate whilѕt реrfоrming thе еx... [Read More]

• ASIN: B07R4H2VCR
• ASIN: B07R4H2VCR

Dahn Yoga Basics

This practitioner's guide details the fundamentals of Dahn Yoga's highly effective mind-body training system. The book features full-color photography and detailed explanation of basic Dahn Yoga exercise, including stretching, breathing, and meditation. This easy-to-use reference guide will help you perfect your postures as you learn the principles behind the practice. Dahn Yoga Basics is a must-have essential for all Dahn Yoga and holistic health enthusiasts. Through clear, concise explanation, you will gain greater understanding of the human energy system, while also learning how to stimula... [Read More]

• ASIN: 0979938880
• ASIN: 0979938880
• ISBN: 0979938880
• Manufacturer: Best Life Media

By Judith Lasater - Thirty Essential Yoga Poses: For Beginning Students and Their Teachers (10.2.2003)

Please do not hesitate to contact us for any inquiry. Money back guarantee for every item in our inventory. Your order will be delivered in 2-10 business days. We will provide tracking information. If you order a used book, it may or may not have companion materials. Thank you for your interest.

• ASIN: B00HTK8MZ4
• ASIN: B00HTK8MZ4
• Manufacturer: Rodmell Press

Yoga: Lose weight fast: Yoga diet: How to lose 10 pounds in 10 DAYS with Yoga? (yoga for beginners, yoga at home): Yoga self discipline, meditation, mudras (yoga books with pictures Book 1)

Tired from all the diet programs that promise you to lose weight fast? (Yoga Book with pictures)Do you need a real solution for your weight problems?By reading this Yoga book for beginners you will: Lose fat fast with Yoga Get Stress Relief Show your friends and family the positive changes from this Yoga Diet Stay in a healthy shape thanks to Yoga Make positive changes to your physical and mental health Start an amazing new Yoga lifestyle Become more aware of yourselfStart Now with Yoga and do what all healthy Celebrities are doing!Put on your Yoga pants to start losing weight Today. “How t... [Read More]

• ASIN: B01E4BL92I
• ASIN: B01E4BL92I
• Manufacturer: Sammy Hermans

Zoo Zen: A Yoga Story for Kids

You Can Count on Animals to Make Yoga Fun! What could be more fun for kids than to hop like a frog, slither like a snake, and roar like a lion―all while learning an empowering, healthy life skill? Zoo Zen: A Yoga Story for Kids is a delightful pose-along adventure for children ages four to eight. Young readers will join our heroine Lyla as she learns ten yoga poses from her friends at the zoo, receiving helpful tips along the way from each animal she encounters. Using rhyming and counting to make memorization easier, here is an imaginative book that combines the benefits of yoga with kids’... [Read More]

• ASIN: 1622038916
• UPC: 600835503389
• ASIN: 1622038916
• ISBN: 1622038916
• Manufacturer: Sounds True

Easy Weight Loss Yoga: 12 Best Poses to Get Lean, Strong, and Calm by Patricia Bacall (2012-10-13)

• ASIN: B01K14JJBK
• ASIN: B01K14JJBK
• Manufacturer: Bacall & Associates

Yoga for Children--Yoga Cards : 50+ Yoga Poses and Mindfulness Activities for Healthier, More Resilient Kids

Teaching children about yoga and mindfulness has never been so easy! Yoga for Children--Yoga Cards offers children a fun approach to learning with a trusted and attentive instructor--you! Complete with full-color, easy-to-follow photographs and step-by-step

• UPC: 671028700

2,100 Asanas : The Complete Yoga Poses

"The most complete collection of yoga Asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This beautifully designed book is a must-have for yogis of all levels and every practice. 2,100

• UPC: 45840813
• Rating: 3.0

50 Poses and Meditations: The Yoga Deck - Other

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation.

• UPC: 1180615
• Rating: 4.0

The Key Poses of Yoga - eBook

Using detailed, full-color illustrations of the human muscu-loskeletal system, orthopedic surgeon and founder of Bandha Yoga, Dr. Ray Long, reveals the anatomical and physiological truths at the core of 55 fundamental poses of yoga. He

• UPC: 589872127
• Rating: 5.0

Yoga Body and Mind Handbook : Easy Poses, Guided Meditations, Perfect Peace Wherever You Are

Yoga for Mind & Body is the only book to give beginners the information and guidance they need to understand yoga's mind-body connection and get the most out of their practice. The book promises to

• UPC: 55477335

Yoga for 50+ : Modified Poses and Techniques for a Safe Practice

A step-by-step guide to yoga offers people over fifty a technique for relaxing, offering tips for graceful movements and breathing exercises, as well as instructions for using props such as mats and chairs during yoga.

• UPC: 2512150

The Healing Yoga Deck : 60 Poses and Meditations to Alleviate Pain and Support Well-Being

9781452171357

• UPC: 650582186

Yoga Bug Simple Poses for Little Ones (Board Book)

Flutter like a butterfly, twist like a grasshopper, wiggle like a beetle! Kids love bugs--so, what better way to teach them the healthy joys of yoga than with the help of our multi-legged friends? For

• UPC: 55858963

Yoga for Children : 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy! Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor--you! Even if you are new to the practice, author, mom, and children's

• UPC: 22007603

100 Yoga Activities for Children : Easy-to-Follow Poses and Meditation for the Whole Family

9781510719590

• UPC: 54976606