Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here... [Read More]
A fantastic boredom-buster for even the cleverest of kidsThe perfect companion for vacation, this collection contains more than 90 puzzles, including memory, word, and number workouts; codes; battleships; and mind-bending spot-the-differences. There are hours of fun to be had with Japanese puzzles, including hanjie, kakuro, hitori, sudoku, and lots more. Let the brain games begin.
Yoga, Lift, Run or Lounge in 5 Pack Ladies Racerback Tank Top. Designed with the active women in mind, our active tank is perfect for a challenging workout or simply wearing around for errands or coffee. Our racerback yoga top comes in a variety of different colors and fun styles so you can add a quick Dash of color and style to your gym outfit. It's the ultimate addition to the athleisure loving Women's wardrobe! The racerback style of this yoga tank moves with you whether you're doing a chaturanga, handstand or just lounging at home. You'll fall in love with the slim racerback style and body... [Read More]
For more than two decades, legendary trainer Tim Grover has taken the greats—Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds of relentless competitors in sports, business, and every walk of life—and made them greater. Now, for the first time ever, he reveals what it takes to achieve total mental and physical dominance, showing you how to be relentless and achieve whatever you desire.Direct, blunt, and brutally honest, Grover breaks down what it takes to be unstoppable: you keep going when everyone else is giving up, you thrive under pressure, you never let your emotions make you wea... [Read More]
ACSM’s Guidelines for Exercise Testing and Prescription is the flagship title from the American College of Sports Medicine, the prestigious organization that sets the standards for the exercise profession. This critical handbook delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. This manual gives succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patientsThe tenth edition reflects some crucial and exciting changes, making the content ne... [Read More]
How to Draw Cool Stuff shows simple step-by-step illustrations that make it easy for anyone to draw cool stuff with precision and confidence. These pages will guide you through the basic principles of illustration by concentrating on easy-to-learn shapes that build into complex drawings. With the step-by-step guidelines provided, anything can become easy to draw. This book contains a series of fun, hands-on exercises that will help you see line, shape, space and other elements in everyday objects and turn them into detailed works of art in just a few simple steps. The exercises in this book w... [Read More]
Finding Ultra is an incredible but true account of achieving one of the most awe-inspiring midlife physical transformations everOn the night before he was to turn forty, Rich Roll experienced a chilling glimpse of his future. Nearly fifty pounds overweight and unable to climb the stairs without stopping, he could see where his current sedentary life was taking him—and he woke up. Plunging into a new routine that prioritized a plant-based lifestyle and daily training, Rich morphed—in a matter of mere months—from out of shape, mid-life couch potato to endurance machine. Finding Ultra recou... [Read More]
A beautiful, uplifting guided journal for when you just don't give a f*ckThe road to serenity is ahead, and it’s paved with a f*ck-ton of profanity. When quiet meditation and peaceful mantras aren’t enough to cut through the bullsh*t and brighten your day―hold close the pages of Zen as F*ck. On each and every page, you can give the good around you a warm f*cking hug and kick the bad on its ass. Journal your way through positive affirmations and cathartic-as-f*ck activities on your liberating journey toward something pretty close to happiness. Sprinkle, scatter, or set off a glitter-bomb ... [Read More]
RevTime Extra Large Exercise Mat 5'x7', the most professional exercise mat for your home workouts. New products! It's a new product based on our real rubber exercise mat. Now it's thicker, more flexible, and has better elasticity. This oversize, 5'x7' (60"x84") mat can accommodate one person with room to spare or two people comfortably. The 6mm thickness is just right for safe exercising. A mat that is too thick could cause accidents. Compared to similar products on the market, our product has an outstanding anti-slip performance and uses the latest design of new materials to provide the ... [Read More]
Yoga, Lift, Run or Lounge in our 5 Pack Women's Active V-Neck T-Shirt Designed with the active women in mind, our active tank is perfect for a challenging workout or simply wearing around for errands or coffee. Our Active V-Neck top comes in a variety of different colors and fun styles so you can add a quick Dash of color and style to your gym outfit. It's the ultimate addition to the athleisure loving Women's wardrobe! The racerback style of this yoga tank moves with you whether you're doing a chaturanga, handstand or just lounging at home. You'll fall in love with the slim racerback style an... [Read More]
Offers over one hundred workouts for a wide variety of fitness goals that utilize different types of equipment, including no equipment at all, that can be done in a short period of
Learn How to Make Your First Draft Easy!Award-winning author K.M. Weiland's previous book, the bestselling Outlining Your Novel, showed writers how to embrace outlines in a way that makes the writing process fun, inspiring, and
Sore Today Strong Tomorrow Fitness Planner: Workout Log and Meal Planning Notebook to Track Nutrition, Diet, and Exercise - A Weight Loss Journal
"A simple, easy-to-follow guide for staying fit while pregnant and shedding the post-baby pounds after! Being a mom is the toughest job in the world. It's difficult to take time for yourself. Now, in How
The Ultimate Handbook for the Greatest Exercise on the Planet Jump rope workouts are the gold standard for efficient, effective cardio. Just 10 minutes can provide the same cardiovascular benefits as running a mile in
In her book, The Daily Meditation Ritual Lifestyle, Alecandra Baldec is combining soul & spirit searching, flexibility & the modern lifestyle, and powerful meditation techniques in a very strategical and unique way and creates the
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