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Just Tell Me What To Do: Start living the ketogenic lifestyle to Lose weight, Feel Great and reinvent your Life for a New and Improved You
Just tell me what to do.As a practicing Physician Assistant, I get asked every day for guidance on how to lose weight and live a more healthier lifestyle.After seeing the many health and weight loss benefits patients have achieved using the ketogenic lifestyle, such as better control of their diabetes, high blood pressure and gastrointestinal symptoms, as well as reduction in medication and more energy, I decided to write this book. Just Tell Me What To Do shares how we got to where we are at in the "diet" world, why the ketogenic lifestyle works and, how to easily incorporate the keto pla... [Read More]
- ASIN: 1729031862
- ASIN: 1729031862
- ISBN: 1729031862
- Manufacturer: Independently published
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The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results!The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing ge... [Read More]
- ASIN: 0316230022
- ASIN: 0316230022
- ISBN: 0316230022
- Brand: Little Brown and Company
- Manufacturer: Little, Brown Spark
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No More Dieting!: Permanent Weight Loss Without Dieting & Freedom From Compulsive Eating
No More Dieting! ~ updated 2019It's a bold statement, I know, but give me a moment and I'll tell you why you NEVER have to diet again...Hi, I'm Dr. Shauna Collins. I was obese throughout my childhood and well into my adult life. I desperately tried to lose weight countless times throughout the years, but not a single diet ever worked.There came a day I firmly decided I would never diet again. Instead, I changed my mindset about food and eating and took simple action steps. While eating whatever I wanted, food obsession and compulsive eating vanished, along with 50+ pounds!Ten years later, I s... [Read More]
- ASIN: 1541268091
- ASIN: 1541268091
- ISBN: 1541268091
- Manufacturer: CreateSpace Independent Publishing Platform
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The Eat Fat, Get Thin Cookbook: More Than 175 Delicious Recipes for Sustained Weight Loss and Vibrant Health
The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought w... [Read More]
- ASIN: 0316317500
- ASIN: 0316317500
- ISBN: 0316317500
- Brand: Little Brown and Company
- Manufacturer: Little, Brown and Company
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How to get rid of Belly Fat : What to eat & What to avoid ! (Flat belly diet, diet tips)
Quick Knowledge…...intended to furnish the reader with short, simple and to the point knowledge of….How to get rid of Belly Fat. What to eat & what to avoid. Do you want to finally get rid of the unwanted body fat? To feel fitter, healthier and more productive? This ebook will give you everything you need to learn on how to lose belly fat fast. Packed with an understanding for how body fat forms, the certain foods which cause it, as well as the certain lifestyle choices you make which are affecting your body, it’ll help you to gain the motivation you need to finally make the shift and d... [Read More]
- ASIN: 1530743575
- ASIN: 1530743575
- ISBN: 1530743575
- Manufacturer: CreateSpace Independent Publishing Platform
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Paleo for Beginners: Essentials to Get Started
Discover why more people continue to choose Paleo for Beginners—the New York Times bestselling Paleo cookbook that has sold over 150,000 copies sold—more than any other Paleo cookbook. Paleo is not just another fad diet; it is the diet humans were designed to eat. But getting started on any new diet can be challenging—even one as primal as Paleo. Paleo for Beginners is your one-stop Paleo cookbook for feeling healthy, losing weight, and increasing your energy level. By focusing on low-carb, high-protein meals that remove all processed foods, this Paleo cookbook will help decrease your... [Read More]
- ASIN: 1623150310
- ASIN: 1623150310
- ISBN: 1623150310
- Brand: John Chatham
- Manufacturer: Rockridge Press
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Eat Like An Elephant Look Like An Angel: Transform Your Beliefs, Love Your Body and Lose Weight Eating Anything You Want!
Are you tired of obsessing about food? Discover a new approach to weight loss that will free you from calorie-counts, restrictions, and food-related angst forever! Have you tried every diet there is without seeing results? Are you powerless over food no matter how hard you try? It’s time to stop being a victim to your food choices. Let Helen Paige, an enlightenment expert and weight loss coach, show you how to start doing what your body wants. Eat Like An Elephant Look Like An Angel is a revolutionary new approach to food and weight loss that leaves behind all the rules, restrictions, and ef... [Read More]
- ASIN: 0980554225
- ASIN: 0980554225
- ISBN: 0980554225
- Manufacturer: Angelos Publishing
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Gillian McKeith's Food Bible: How to Use Food to Cure What Ails You
From the author of the 2-million- copy international bestseller You Are What You Eat comes the essential guide to health and nutritionThe celebrated clinical nutritionist, author of the internationally bestselling You Are What You Eat, and host of the BBC America show of the same name offers a comprehensive and fully illustrated guide to the health effects, uses, and benefits of the foods we eat and how nutrition affects our general health, aging, ability to fight disease, and quality of life. Gillian McKeith’s Food Bible is as user-friendly as it is thorough, featuring food based treatments... [Read More]
- ASIN: 0452289971
- ASIN: 0452289971
- ISBN: 0452289971
- Brand: McKeith, Gillian
- Manufacturer: Plume
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Busy, Stressed, and Food Obsessed!: Calm Down, Ditch Your Inner-Critic Bitch, and Finally Figure Out What Your Body Needs to Thrive
When stress comes knocking, we eat. When we're celebrating, we eat. When we're happy, sad, angry, bored, or relaxed, we eat. Whether we feel good about our bodies or loathe what we see in the mirror, we eat. And often, we hate ourselves for it. Diets don't work. "No pain, no gain" tactics are emotionally and physically draining and ineffective, and they often employ shame and guilt--two excellent motivators for comfort eating. Food is the ultimate double-crosser. It provides pleasure and pain in equal measure, but unlike people, you can't break up with food. Instead, you need to change how yo... [Read More]
- ASIN: 0692500510
- ASIN: 0692500510
- ISBN: 0692500510
- Manufacturer: Healthy, Happy, & Hip
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The Everything Mediterranean Diet Book
With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta with PeachesHazelnut Ricotta CakeBy learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to be... [Read More]
- ASIN: 1440506744
- UPC: 045079506749
- ASIN: 1440506744
- ISBN: 1440506744
- Brand: Everything
- Manufacturer: Adams
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500 Ketogenic Recipes: Hundreds of Easy and Delicious Recipes for Losing Weight, Improving Your Health, and Staying in the Ketogenic Zone
At last, a comprehensive cookbook for the hottest eating plan around! 500 Ketogenic Recipes is the ultimate starter guide to getting healthy, building muscle, and managing blood sugar. The ketogenic diet emphasizes high ratios of healthy fats, moderate protein, and low carbohydrate intake. While the ketogenic diet isn't new, there is newly emerging research that the ketogenic lifestyle may help reverse illness, promote longevity, and be the best diet for losing weight. Millions of people are transitioning to a ketogenic diet to look and feel their best. However, doing the ketogenic lifest... [Read More]
- ASIN: 159233816X
- ASIN: 159233816X
- ISBN: 159233816X
- Manufacturer: Fair Winds Press
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The Everything Paleolithic Diet Book
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While you no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform your body and help prevent obesity, diabetes, and cancer. You'll learn to prepare 150 nutritious recipes, including:Bacon and Vegetable OmeletChicken with Sauteed Tomatoes and Pine Nuts Thai Coconut ScallopsRoasted Pork TenderloinNutty Chocolate Trail MixMango Creamsicle SorbetFeaturing extensive meal plans and shopping lists to help transition into the lifest... [Read More]
- ASIN: 144051206X
- UPC: 045079512061
- ASIN: 144051206X
- ISBN: 144051206X
- Brand: Everything
- Manufacturer: Adams
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Keto Diet for Beginners: 30-Day Keto Meal Plan for Rapid Weight Loss. Ketogenic Meal Prep Cookbook Full of Easy to Follow Recipes! Lose up to 20 Pounds in 30 Days! (Black and White Version)
Here’s How You Can Get Rid Of Those Extra Pounds Fast & Efficiently!Looking for a way to target that extra fat that stands in your way for a slender body?Tired of starvation diets with zero results? Sick of struggling to lose a few pounds, only to get them back after a while?Click “Buy Now” & Make The Educated Choice! Why Choose The Book?Because Amy Crenn, a healthy eating expert and author of this all-inclusive keto book and Suzanne Rodriguez, an accomplished chef, will help you delve into the secrets of world-known ketogenic diet and lose weight fast, easily and- the most important- th... [Read More]
- ASIN: 1790959837
- ASIN: 1790959837
- ISBN: 1790959837
- Manufacturer: Independently published
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Emotional Eating and Overeating: (2 manuscripts) Why are so many people overcoming their eating disorders and what you can do about it
If you’ve always wanted to quit binge eating, eat the food you like but always seem to get in your own way then keep reading Are you tired of the lack of control you have in your life and want to regain the happiness you long thought you had lost? Are you sick to death of the low self worth you have and want to find a way out? Has binge eating been something you’ve been dealing with since school so much so that its now your new normal? Are you searching for an identity, who you really are and want to rediscover the person you can become without having this curse on your life?Are you angr... [Read More]
- ASIN: 1077043422
- ASIN: 1077043422
- ISBN: 1077043422
- Manufacturer: Independently published
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
Bestselling author, columnist, and physician Mark Hyman, M.D., brings us a science-based, easy-to-follow diet and nutritional plan in UltraMetabolism: The Simple Plan for Automatic Weight Loss.For many, losing weight is a never-ending struggle, especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to improve nutrition and ignite the natural fat-burning furnaces that lie dormant within us. Drawing on cutting-edge research about nutrigenomics—the s... [Read More]
- ASIN: 0743272560
- ASIN: 0743272560
- ISBN: 0743272560
- Brand: Atria Books
- Manufacturer: Atria Books
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How To Lose Weight and Eat What You Want - eBook
A quick easy guide to start your journey through weight
- UPC: 783668113
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Eat What You Want and Still Lose Weight: Easy to Utilize Diet & Lifestyle Tips - eBook
Table of ContentsIntroductionSome Points about Dieting“Clean Eating”The 75:25% DietBinge EatingConclusionAuthor BioPublisherIntroductionWhen a friend of mine asked me why I was writing this book, when she knew very well that I did not advocate dieting –
- UPC: 259943213
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How to Lose Weight and Eat What You Want - eBook
Use this simple guide to help you with losing weight and making the most out of your workout
- UPC: 998703983
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Paleo Diet Meal Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Paleo Food Tracker to Monitor What You Eat and Los Paperback
Paleo Diet Meal Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Paleo Food Tracker to Monitor What You Eat and Los Height : 0.33 In Length : 9.00 In
- UPC: 978941658
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The Diet Detox : Why Your Diet Is Making You Fat and What to Do about It: 10 Simple Rules to Help You Stop Dieting, Start Eating, and Lose the Weight for Good
9781944648923
- UPC: 746301831
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Clean Eating: 25 Best Clean Eating Recipes to Lose Weight and Boost Your Energy - eBook
If you're ready to drop pounds and create a body that is both healthy and strong, Clean Eating is the best book for you.Eating clean is fast becoming popular given that more consumers are paying
- UPC: 343909060
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What Do Babies Eat? : How to Lose Adult Weight with the Baby Food Diet
What Do Babies Eat?: How to Lose Adult Weight with the Baby Food
- UPC: 53293625
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Valuable Lessons from a Thing Called Life: How to Lose Weight, Overcome an Eating Disorder, Be Your Best…And Much More - eBook
If you have ever lived through some sort of life changing experience or have dealt with, or are currently dealing with, an eating disorder, a hurtful offense, a weight issue, a type of girl bullying,
- UPC: 763311885
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Clean Eating : 25 Best Clean Eating Recipes to Lose Weight and Boost Your Energy
Cleaning Eating Made Simple If you're ready to drop pounds and create a body that is both healthy and strong, Clean Eating is the best book for you. Eating clean is fast becoming popular given
- UPC: 295437997
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Keto Diet Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Food Tracker to Monitor What You Eat and Lose Weig Paperback
Keto Diet Planner: Live Up to Your Full Potential and the Become the Best You Low-Carb Food Tracker to Monitor What You Eat and Lose Weig Height : 0.33 In Length : 9.00 In Width
- UPC: 805391693
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